Meal Prep - 5 Healthy, High Protein Breakfast Recipes

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How To Make Sourdough Bread Masterclass

Here is the second part our two part bread masterclass with Patrick Ryan. Get back to basics with this amazing sourdough recipe. Patrick Ryan owner of Firehouse Bakery demonstrates how to make your starter for your sourdough. After that it is a matter of patience. Patrick wants to introduce everyone on how to make sourdough and show you do not need to be scared of making it. This is a simple guide on understanding how to make a simple sourdough. You can get the full recipe over on www.ilovecooking.ie under the bread section https://www.ilovecooking.ie/features/sourdough-bread-masterclass-with-patrick-ryan/ Also make sure to subscribe to Patrick's YouTube channel here https://www.youtube.com/channel/UCfAsfCqw0puaznIsQ7N-yBA

MEAL PREP | 9 ingredients for flexible, healthy recipes

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below. PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. For the FULL blog post and recipe links: (coming in 5 min) Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX PRODUCTS MENTIONED: Glasslock Containers: http://amzn.to/2EGyVzf Paderno Spiralizer: http://amzn.to/2sImjlh Glass Jars: http://amzn.to/2GE1wS1 Skimmer: http://amzn.to/2BIXKIb Natural Paper Towels: http://amzn.to/2EPNboD Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR VIDEOS MENTIONED Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU Homemade Hummus: https://youtu.be/GbxnB53IExY Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix: http://bit.ly/2tVjw3L Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Block: http://bit.ly/2tUGzMa Cutting Board: http://bit.ly/2tFsF53 Peeler: http://amzn.to/2xmXld0 WHAT I'M WEARING: Long Sleeve T-Shirt: http://bit.ly/2EFIFcN AG Jeans: http://bit.ly/2tmO7Yl Linen Apron: http://bit.ly/2twA32E WEBSITE: https://www.downshiftology.com INSTAGRAM: http://instagram.com/downshiftology FACEBOOK: http://facebook.com/downshiftology PINTEREST: http://pinterest.com/downshiftology Music: Epidemic Sound Disclaimer: product links may include affiliate links.

World's Best Breakfast Recipe - Shakshuka AKA Tomato Eggs

All Ingredients and Method Below!!! Check out my http://www.instagram.com/primal_gourmet for recipes and pics @primal_gourmet Turn on HD for maximum awesomeness! When it comes to Shakshuka, I'm a purist. I like to keep things simple and easy, focusing on the two star ingredients - the tomatoes and the eggs. The spice of the harissa (a magical Tunisian chili paste) and smokiness of the Spanish paprika are GLORIOUS alongside the sweet yet acidic tomatoes and creamy, rich eggs. Shakshuka is the ultimate breakfast or brunch dish because its all cooked in a single pan and can easily feed a crowd. Plus, its super healthy and will leave you satisfied but not weighed down. Give it a try and let me know what you think in the comments! Lots of Love, PG N.B: The measurements for this Shakshuka recipe should be taken with a grain of salt (see what I did there?!) Jokes aside, Shakshuka is something you should experiment with to find the perfect balance of spice, acidity and sweetness that works for you. Measurements will vary depending on the sweetness of the tomatoes and onion so be sure to taste and season in stages! I promise, once you make it, you will make it time and time again! Enjoy! Ingredients: 1/8 cup Organic extra virgin olive oil 8 Eggs (this recipe calls for 2-3 eggs per serving (I usually eat 3 eggs in a serving. You can easily adjust other ingredients depending on how many servings you are making) 5 large, ripe tomatoes – chopped into 1” cubes (overly ripe tomatoes are perfect here) 1 medium onion – diced 3-5 cloves garlic – roughly chopped (use more or less depending on your garlic tolerance. Also, mince or dice depending on how you like your garlic. I prefer a rough chop for this recipe because the garlic will have less of a chance to burn when frying if left larger.) 1 tsp smoked Spanish paprika 1 ¼ tsp harissa (use more or less depending on your spice tolerance – this stuff is HOT!) Salt and Pepper to taste 1 handful kalamata olives – roughly chopped and pitted (substitute any olive you like here) 1 handful fresh cilantro/coriander – roughly chopped (substitute parsley, dill, mint, or tarragon) Method: 1. Heat a large, cast iron skillet over medium heat. 2. Add olive oil to the pan. 3. Add onions and garlic to the oil, season with a pinch of salt and sauté for 10-15 minutes until translucent and soft – stirring occasionally so as not to burn. 4. Sprinkle in smoked paprika and coat the onions and garlic. Toast for 1-2 minutes, stirring constantly to prevent burning. 5. Add in tomatoes and season with another pinch of salt and freshly cracked black pepper. 6. Toss the tomatoes with the onions and garlic. Lower the heat to a medium-low and cover the pan with a lid to trap the steam. Continue to cook the tomatoes for 10-15 minutes, stirring occasionally to prevent the bottom of the pan from burning. 7. When the tomatoes reach the desired “chunkiness” (very technical, I know!) remove the lid and begin to crack the eggs directly into the tomato sauce. TIP: With your wooden spoon or spatula, create a small hole in the sauce and crack the egg into the hole you’ve created. This will help the egg to cook into the sauce, rather than over top of it. 8. Cover with a lid and cook until the whites have hardened but the yolks are still runny – approximately 6-8 minutes (This is personal preference. If you prefer your eggs well done like my picky brother, cook them a little bit longer.) 9. Remove from heat and garnish with your olives and fresh herbs. 10. Serve and enjoy your Paleo Shakshuka. Warning: This recipe may cause kitchen/cooking envy. Primal Gourmet claims no responsibility in disputes that should arise among the best of friends over who should wear the “Best Brunch” crown (though if you make this version it will probably be you. Just saying.) Music: Bensound - Funny Song

सूजी का इतना टेस्टी और आसान नाश्ता की आप रोज़ बनाकर खाएंगे ...

Hello Friend's ….Aaj Main Aapko Quick & Easy Breakfast recipe..Suji Rolls..Batane wali hoon…Yeah Jitna Khane mein Tasty hai....Utna Banane mein ...Asan Itna hai…ki aap isse roz banakar khayegein….It's Healthy ... and Specially Kid's will Love to Eat it..... Doston Agar aapko meri yeah Recipe Pasand aaye toh…LIKE aur SHARE... Karna Nahi Bhule aur Latest Recipe Update ke ke Liye.. Subscribe Kare ..aur Bell Icon Press Kare…Free! Support & Subcribe My Channel : https://goo.gl/QU4TtG Youtube Channel : http://www.youtube.com/c/RayKitchen Breakfast Recipes /Suji Roll Ingrediants.... 1. Sooji /Rava (Semolina) thin - 1cup 2. Curd - 1/4cup 3. Black Pepper - 1/4ts 4. Salt to taste 5. Water - 1cup 6. Oi l- 1ts 7. Mustard seeds - 1/2ts 8. Cumin seeds - 1/2ts 9. Onion - 1 10. Green Chilli - 1 11. Turmuric - 1/4ts 12. Boil and mashed Potato - 4 13. Lemon juice -1/2 14. Corriander 15. Ghee (Clarified butter) 16. Cheese spread 17. Chaat Masala 18. Tomato sauce Method.... Batter Take a bowl add Sooji(Samolina) , Curd, Black pepper, Salt to taste and mix ...then add Water and Make semi thick batter… cover and keep it for 15min at kitchen counter … For Stuffing... Take a kadhai add oil.. keep gas in low to medium flame.. add mustard seeds , Cumin seed, Onion, green chilli and fry tiii onion get soft... Then add salt to taste, Turmuric mix it... add Boil and Mash potatoes and mix it nicely.. for flavour add lemon juice , coriender and mix it... stuffing is ready.. After 15 min…add Corriander in Suji Batter and Mix it well….

Hash Brown Breakfast Cups Recipe Demonstration - Joyofbaking.com

Recipe here: http://www.joyofbaking.com/breakfast/HashBrownBreakfastCups.html Stephanie Jaworski of Joyofbaking.com demonstrates how to make Hash Brown Breakfast Cups. I really like one dish meals. It makes things so much easier. This Hash Brown Breakfast Cup is one such recipe. In a single muffin cup you have a brown and crispy hash brown crust, that is filled with ham, sauteed vegetables, melted cheese, and a perfectly cooked sunny side up egg. Read more: http://www.joyofbaking.com/breakfast We welcome questions on our Facebook Page: http://www.facebook.com/joyofbaking

RECIPES:

MINI EGG CUPS
In a bowl, combine 12 eggs, 1 chopped onion, 1 4oz can green chiles, 2 pounds ground meat (I used maple seasoned venison), 16oz container cottage cheese, 1/3 bag shredded cheese

Bake in either 1 13 x 9 or 1 8 x 8 and 12 muffin tins. Bake for 45 at 350

PROATS
Mix 1/2 cup oats, 1 scoop vanilla protein powder, 2 TBSP sugar free pudding mix, and enough water to make a paste. Store in the fridge overnight. Serve cold

PROTEIN MINI MUFFINS
In a bowl, combine 2 scoops protein powder, 1 1/2 TBSP coconut flour, and 1 TBSP coconut oil. Mix. Depending on flour, you may have to add some almond milk.

In a sprayed mini muffin tin, fill tins 1/2 full. Bake for 7 minutes at 350.

CHOCOLATE PEANUT BUTTER PROTEIN BANANA SHAKE
Cut bananas in 1/2. Freeze overnight. In baggies, pre make 2 TBSP peanut butter powder, 1 scoop protein powder, and 1 TBSP cocoa powder. In the morning, grab 1/2 banana and 1 baggie and blend into a milkshake (add a little almond milk if necessary)

LEMON PROTEIN BARS
For the crust: combine 1 cup almond flour, 1/2 cup vanilla protein powder, 1/4 cup melted coconut oil, splash of butter extract, dash of baking powder. Mix.

In a sprayed 8 x 8, mash crust down and bake for 10 min at 350

For the topping, combine 3/4 cup lemon juice, 3 eggs, sugar substitute, and zest from 1 lemon. Once crust is done, add topping and bake an additional 15 minutes

Leave a comment if you enjoyed this video! :) Would you try this recipe?

Have you every wanted to meal prep but never really had the motivation or time to do it? We find the best recipe videos online to show you how fast and easy cooking can be! Like and subscribe for more content on delicious, budget friendly meal prep ideas! We hope you enjoy it and let us know if you'd like to see more videos on meal prepping in the future. Thanks for watching!

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