YouTube's Fit Couple Cooks shares healthy and delicious recipes for breakfast

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How to Meal Prep - Ep. 23 - OVERNIGHT OATS

OVERNIGHT OATS MEAL PREP! A healthy, delicious recipe that has no added sugar. This overnight oats recipe is kid approved and great for breakfast, pre gym or post gym snack. We give you a base recipe and then our two favorite combinations, peanut butter and jelly overnight oats and chocolate banana overnight oats! YUM *JUST TO BE CLEAR* We are not trying to tell vegans or anyone who has dairy sensitivities to stop drinking almond milk. We are speaking to people who DO NOT drink whole milk because they believe FAT is UNHEALTHY. Vegans and people with allergies/sensitivities are drinking almond milk for a different reason than believing that there are "fewer calories" and "a lot less fat" than milk. If you are drinking almond milk, look for a great brand - or you can even make your own and it will cost you MUCH less, and then you control what's in it! There will be no additives like carrageenan and Vitamin A Palmitate if it's homemade. --------------- Some links about how the sugar industry shifted the blame to fat for obesity and heart disease: http://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html?_r=1 http://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat https://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin https://www.facebook.com/drmarkhyman/videos/1407196975977714/?autoplay_reason=all_page_organic_allowed&video_container_type=4&video_creator_product_type=0&app_id=624541620938530&live_video_guests=0 -------------- EGG MUFFINS: https://youtu.be/xImvpJMFoJE HOMEMADE YOGURT FRUIT CUPS: https://youtu.be/LOQZ8aSKZbw HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ ------------------ Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn ------------------ ------------------ THINGS WE USED IN THIS VIDEO: Those adorable mason jars: http://amzn.to/2fQPs6O Need Cacao Powder?: http://amzn.to/2esjRDo Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu Our cookware: http://amzn.to/29HWmXt ---------------- HOW TO STORE THESE: Can be kept in your fridge for a week! ---------------- If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Ingredients are to make 1 SERVING: Multiply by however many you’d like to make! BASE RECIPE: 1/3 cup organic whole milk 1/4 cup oats 1 tsp chia seeds *feel free to add your own flare to this with different nuts, seeds and fruits* PEANUT BUTTER AND JELLY RECIPE: 1/3 cup organic whole milk 1/4 cup oats 1 tsp chia seeds 50g strawberries 1 tbls natural peanut butter CHOCOLATE BANANA RECIPE: 1/3 cup organic whole milk 1/4 cup oats 1 tsp chia seeds 50g banana (about 1/3 banana) 1 tsp cacao powder (NOT cocoa powder) -------------- —MACROS— BASE RECIPE: Calories: 199 Fat: 7 Carbohydrates: 25 Protein: 9 Fiber: 8 PEANUT BUTTER AND JELLY RECIPE: Calories: 315 Fat: 15 Carbohydrates: 32 Protein: 13 Fiber: 10 CHOCOLATE BANANA RECIPE: Calories: 255 Fat: 7 Carbohydrates: 37 Protein: 11 Fiber: 10 *calculated by MyFitnessPal* -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn

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The Last Fit Couple Cooks Video || Steph and Adam

Evolution: 1. a process of change in a certain direction 2. the gradual development of something, specifically from a simple to a more complex form. We have grown and evolved so much mentally, physically and emotionally in the last two years, that this change was greatly needed. We have been tossing the idea around for over a year, but decided to make the channel finally get in alignment with ourselves and make the switch. We believe with all our hearts that this switch will be the best thing that's ever happened!!! After all, if I didn't have the courage to change Chef Stef to become Fit Couple Cooks, we wouldn't be here now. So, evolution is always important and we couldn't be more excited about this new direction! --------- Join our PATREON family :) http://www.patreon.com/stephandadam -------- Super Long Video so here's the breakdown: 0:00 - backstory of where this video is coming from 2:30 - Steph's story 5:45 - Adam's story 10:11 - Why we rebranded from Chef Stef to Fit Couple Cooks 18:20 - Steph's pregnancy 19:34 - being in alignment with our values 21:19 - our new lifestyle and why 26:48 - how the channel will change and the epic content that will be added 32:51 - how you can be involved 34:55 - how you can incorporate our recipes into your lifestyle ------------- Monsanto Trial - https://www.organicconsumers.org/blog/monsanto-roundup-trial-verdict The Investigative Journalist coving this story - http://careygillam.com/ ------------- SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks ADAMS WEIGHT CUT JOURNEY PLAYLIST - https://www.youtube.com/playlist?list=PLfvuM_wAPe4ab-KD85P0bdwU6nxHqwbLh LATEST MEAL PREP VIDEO: https://youtu.be/qV0CvX-zheE ------------ The Calorie Tracking App I use is LIFESUM! Download LifeSum FREE here - https://bit.ly/2uiglWH ------------ *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn ALL 80 MEAL PREP RECIPES PLAYLIST - https://www.youtube.com/playlist?list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw ------------ FOLLOW US ON; FACEBOOK: https://www.facebook.com/fitcouplecooks INSTAGRAM: http://www.instagram.com/fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks #stephandadam #fitcouplecooks #plantbased

How to Meal Prep - Ep. 40 - BREAKFAST ($3/Meal)

You guys asked for it, so here's another BREAKFAST MEAL PREP! This time, ZUCCHINI CAKE BREAKFAST MEAL PREP! Kinda like, savory pancakes!! Only 6 INGREDIENTS! Really simple to make and so inexpensive. Will only take you about 30 minutes to make and you'll have 4 days of breakfast! Double the recipe and you'll have 8 servings! ***UPDATED: Thanks to our followers Izzy Parker and his wife, they experimented turning these into muffins and they worked! Follow all the same steps, but cook for 18 minutes instead of 12! Thanks, Izzy!!*** ------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn --------------- Our rotary cheese grater: http://amzn.to/2nustTk Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8 Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes. 3. OR - use your Hot Logic! A mini, personal, portable oven! Don't have yours yet? Go to www.hotlogicmini.com and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off! Want to learn more about it, watch here --- https://youtu.be/6bfmefjupu4 ---------------- Ingredients are to make 4 SERVINGS: Easily double or triple the ingredients to make more! 10 eggs 1/2 tsp Himalayan salt 1/4 tsp pepper 100g onion (1 small) 1000g zucchini (about 4-5) 2 cups grated mozzarella (you'll need 8 oz or 226g to shred) 2 tbsp olive oil 1/4 cup no sugar marinara sauce (optional) -------------- — MACROS (in grams) — (per serving if you divide into 4 meals) Meal as is: Calories: 381 Protein: 26 Carbs: 12 Fiber: 3 Sugar: 8 Fat: 25 Meals with 2 tbsp marinara sauce added to each serving: Calories: 420 Protein: 26 Carbs: 13 Fiber: 8 Sugar: 9 Fat: 26 *calculated by MyFitnessPal* --------------

How to Meal Prep - Ep. 8 - BUTTER CHICKEN

BUTTER CHICKEN MEAL PREP Here's a new chicken meal prep recipe for you! You will have 7 new absolutely delicious meals ready in less than 30 minutes! *TO WHOM IT MAY CONCERN* ... This IS NOT an AUTHENTIC Indian Recipe! This IS a "High Fat", "Simple", "Meal Prep" Recipe... If you are new to this channel, we make meal prep videos for a variety of peoples needs and diets. If you are not familiar with "flexible dieting" or "IIFYM", please google it! To our AWESOME fans that tried this recipe with an open mind - thank you!!! We LOVE and APPRECIATE YOU! And we look forward to continuing to help you on your journey!!! --------------- NEXT EPISODE: How to Meal Prep - Ep. 9 - VEGAN - https://youtu.be/F-N-Ph6gkqc PREVIOUS EPISODE: How to Meal Prep - Ep. 7 - LASAGNA - https://youtu.be/raNzEp6S7X8 ALL 80 MEAL PREP Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU Download LifeSum App for FREE here - https://bit.ly/2uiglWH ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt Here's the food processor we have: http://amzn.to/1TPAS7Y 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW Here's a silicone baking muffin tray: http://amzn.to/22t9YsC An awesome whisk: http://amzn.to/1VoCJ8I This is the Pampered Chef Food Chopper we love: http://amzn.to/1t9GDI4 That meat masher thingy: http://amzn.to/1WcU1Xc Those tongs that make cooking chicken easier: http://amzn.to/28VUNXn MCT oil, we love this one now!: http://amzn.to/2fkEq8Z --------------- HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, - Store 3 in the fridge and 4 in the freezer - Take one out the night before and keep in the fridge to thaw. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 1.Just go to: http://www.hotlogicmini.com Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ---------------- HOW TO MAKE LOW CARB Don't add the rice! HOW TO BULK Double the rice! ----------------- If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ 4 lbs (1.8 kilos) of chicken thighs 1 yellow onion 6 garlic cloves 1 cup basmati rice (2 cups if you're bulking) 1.5 cups water (3 cups in you're bulking) 4 tbls coconut oil 1 small can (13.5 oz/400ml) coconut milk 1.5 tbls cumin 1.5 tbls chili powder 1.5 tbls garam masala 1 tbls tumeric 1 tbls ground ginger 1/2 tbls sea salt 2 sticks (16 tbls/220g) unsalted butter 1 cup tomato puree -------------- MACROS for each container: Calories: 702 Fat: 50 Carbohydrates: 27 Protein: 36 While we are huge fans of high fat, low carb diet, if you would like to lower the fat in these macros, just take away 1 of the sticks of butter, which would make the macros this: Calories: 610 Fat: 40 Carbohydrates: 27 Protein: 36 If you're only eating one of these a day (which we recommend), you should be okay with the first set of macros. -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn http://incline.media/Fit-Couple-Cooks/How-To-Meal-Prep-Chicken-Tikka-Masala/970 #MealPrep #ChickenMealPrep #HowToMealPrep

Stephanie Tornatore and Adam Bannon of popular YouTube channel Fit Couple Cooks demonstrate how to prepare overnight oats and discuss their new book, Healthy Meal Prep.

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