Frozen Chocolate-Covered Bananas with Bone Broth Protein™ Chocolate

author Dr. Josh Axe   2 month ago
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How to Make Broccoli Salad-Transform Your Kitchen-Episode #18

For more information on this delicious and nutritious recipe, visit: http://draxe.com/recipe/broccoli-salad/?utm_campaign=Youtube-Aug-2010&utm_medium=social&utm_source=youtube&utm_term=broccoli This side dish is loaded with nutrients and fat-soluble vitamins. It's always a hit at potlucks or a family dinner. Dr. Josh Axe walks you through this simple and easy to prepare recipe while explaining the many health benefits of the ingredients. Ingredients: 1 head broccoli florets, chopped 1/2 c. green onions, chopped 1/2 c. sunflower seeds 1/2 c. raisins 2 tbsp. red wine vinegar 3/4 c. vegenaise Stevia to taste Directions: 1. Mix all ingredients in a large bowl. Refrigerate before serving. Health Benefits: -Broccoli: great source of calcium, magnesium, B Vitamins, protein, Vitamin C, and Vitamin K -Onions: contain allicin, a natural antibiotic, antiviral, and antifungal, as well as sulfur, to help detoxify the body and cleanse plaque from arteries -Sunflower Seeds: loaded with Vitamin E to promote heart health, anti-aging, and recovery, as well as healthy, omega-9, monounsaturated fats -Raisins: loaded with antioxidants, including resveratrol and flavonoids to promote anti-aging -Vinegar: promotes digestive health, boosts metabolism -Veganaise: made with grapeseed oil, a healthy monounsaturated fatty acid that does not oxidize with heat -Stevia: calorie-free, sugar-free, natural, herbal sweetener *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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The Nutrition Plan We Follow On OMAD: http://bit.ly/2kgnwcC What To Eat On One Meal A Day Diet | Don't Mess This Up! is a video that helps people make healthy choices around nutrition while following the one meal a day diet strategy. What you eat on one meal a day is critically important. Many people are using it a a crutch in order to eat like garbage and still stay thin. The thing that you need to know is that health is not based only on your fat content. Skinny people get cancer and skinny people have heart attacks. Being thin does not equal health. When wondering what to eat on one meal a day think 50% good fats, 40% good protein, and 10% good quality carbs. This is a rule of thumb but can be a sliding scale based on you activity levels. Making sure that you get adequate calories on one meal a day is mission critical. Simply because OMAD is a easy way to crash your metabolism if your not getting enough calories. Minor calorie deficits lead to long term weight loss whereas large calorie deficits crash metabolic function. Stay away from sugary foods and excessive carbs as they can easily lead one into nutritional deficiencies. It is recommended you take a multivitamin while on one meal a day to ensure sufficient nutrient intake. Multivitamin we use: https://store.nuvisionhealthcenter.com/Multi-Min-Daily-Vitamins-p/nhc88.htm My Info Packed Website: https://nuvisionexcel.com Don't forget to subscribe ▻▻ https://www.youtube.com/c/DrNickZyrowski?sub_confirmation=1 Follow me :) Instagram (Live 2x per week,active daily) | http://instagram.com/nuvisionexcel Blog | http://www.nuvisionexcel.com Facebook | http://www.facebook.com/NuVisionExcel I wanna hear from you! Dr. Nick Zyrowski

Find the full recipe for these homemade chocolate-covered bananas here: https://store.draxe.com/blogs/recipes/chocolate-covered-frozen-bananas-with-bone-broth-protein-chocolate/?utm_campaign=Recipe-July-2018&utm_medium=social&utm_source=youtube&utm_term=chocolatecoveredbananas

In need of a cool and refreshing treat? Skip the ice cream popsicle and opt for this naturally sweet chocolate-covered bananas recipe. You’ll enjoy the delicious flavors and nutrients of bananas, coconut oil, cacao powder, honey, Bone Broth Protein and more.

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Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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