𝐷elicious & 𝐻ealthy 𝑆alad 𝑅ecipe + 𝐹ood 𝑠hopping 𝑎t 𝑡he 𝐹armers 𝑀arket

author Calliope   4 weekly ago
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Delicious & Healthy Salad Recipe + Food shopping at the Farmers Market

This salad is my obsession lately! Sooo flavorful and for those who miss meat, this is a perfect healthy vegan meal for you!! I hope you guys enjoy ;-) I'm on Instagram : https://www.instagram.com/shinewithplants/ My Blog : http://shinewithplants.com/ Salad ingredients 1 small head of Lettuce (chopped) 2 Cucumbers (spiralized into noodles) 2 Carrots (grated) 1/3 to 1/2 beet (spiralized into noodles) Mushrooms (I used cremini, shiitake, oyster, king trumpet mushrooms) 1 small red onion (chopped) 1/2 of an avocado Approximately a handful of chopped chives 1 garlic clove Use the garlic, chives and a lil bit of water to slightly cook the mushrooms. I usually cook them for about 10 minutes or so. You can also season them with any spices you desire and salt. Salad dressing 1/2 cup cooked chickpeas 2 tablespoon regular tahini The juice of 1 large lemon (approximately 5 tablespoons) 5 tablespoon of coconut amino (optional, you can add more water instead) 1 and 1/2 tablespoon mustard 1/2 teaspoon cayenne 1 teaspoon curry powder 1/3 teaspoon pink himalayan salt 1/4 cup of water Blend it up until smooth and poor it on top of the salad. Enjoy ----------------------------------------------------------------------------------------------- Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.

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𝐷elicious & 𝐻ealthy 𝑆alad 𝑅ecipe + 𝐹ood 𝑠hopping 𝑎t 𝑡he 𝐹armers 𝑀arket
This salad is my obsession lately! Sooo flavorful and for those who miss meat, this is a perfect healthy vegan meal for you!! I hope you guys enjoy ;-)
I'm on Instagram :
My Blog :

Salad ingredients

1 small head of Lettuce (chopped)
2 Cucumbers (spiralized into noodles)
2 Carrots (grated)
1/3 to 1/2 beet (spiralized into noodles)
Mushrooms (I used cremini, shiitake, oyster, king trumpet mushrooms)
1 small red onion (chopped)
1/2 of an avocado
Approximately a handful of chopped chives
1 garlic clove

Use the garlic, chives and a lil bit of water to slightly cook the mushrooms. I usually cook them for about 10 minutes or so. You can also season them with any spices you desire and salt.

Salad dressing

1/2 cup cooked chickpeas
2 tablespoon regular tahini
The juice of 1 large lemon (approximately 5 tablespoons)
5 tablespoon of coconut amino (optional, you can add more water instead)
1 and 1/2 tablespoon mustard
1/2 teaspoon cayenne
1 teaspoon curry powder
1/3 teaspoon pink himalayan salt
1/4 cup of water

Blend it up until smooth and poor it on top of the salad. Enjoy


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Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.

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#salad, #vegan, #vegan

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