MEAL PREP | 9 ingredients for flexible, healthy recipes

author Downshiftology   10 month ago
3,233,425 views

145,174 Like   1,766 Dislike

MEAL PREP for SPRING | healthy recipes + PDF guide

I'm back with another meal prep video - and this time it's meal prep for spring! Take advantage of fresh, seasonal produce for light and healthy recipes. With 11 ingredients you can make a variety of meals throughout the week including chia pudding, spring rolls, matcha lattes, macro bowls and vibrant spring salads. And that's just getting started! BONUS: Because of your amazing comments and feedback on my first video (thank you!) I created PDF guides of my meal prep videos. You can download those here: https://mailchi.mp/downshiftology/meal-prep PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. For the FULL blog post and recipe links: https://bit.ly/2xiaUey Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX PRODUCTS MENTIONED: Glasslock Containers: http://amzn.to/2EGyVzf Paderno Spiralizer: http://amzn.to/2sImjlh Weck Juice Jar: https://amzn.to/2scMQ7V Glass Jars: http://amzn.to/2GE1wS1 Skimmer: http://amzn.to/2BIXKIb Tongs: https://amzn.to/2IPw6hk Natural Paper Towels: http://amzn.to/2EPNboD Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR Rice Paper Wrappers: https://amzn.to/2IPHQjU VIDEOS MENTIONED Meal Prep Ideas (Meal Prep #1): https://youtu.be/vmdITEguAnE Meal Prep Storage Containers: https://youtu.be/3OOqn1P1cwY Homemade Cashew Milk: https://youtu.be/gNoOMVnb0Tw Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU How to Make Chia Seed Pudding: https://youtu.be/l4YOwzbAGrk Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix: http://bit.ly/2tVjw3L Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Block: http://bit.ly/2tUGzMa Cutting Board: http://bit.ly/2tFsF53 Glass Mixing Bowls: https://amzn.to/2L2hx6O WHAT I'M WEARING: Madewell T-Shirt: http://bit.ly/2LAkfBB AG Jeans: http://bit.ly/2tmO7Yl Linen Apron: http://bit.ly/2twA32E WEBSITE: https://www.downshiftology.com INSTAGRAM: http://instagram.com/downshiftology FACEBOOK: http://facebook.com/downshiftology PINTEREST: http://pinterest.com/downshiftology Music: Epidemic Sound Disclaimer: product links may include affiliate links.

The "Block Schedule" System - LIFE CHANGING productivity hack!

If you have followed me on Instagram for a while, chances are you have heard me refer to my "Block Schedule System" many times. The Block Schedule System is something I made up years ago that has increased my productivity by 10-fold (or more!) and is hands-down one of the most useful, viral, and effective principles I share in all of my http://ProductivityBootCamp.com program (psst use the code YOUTUBE for 10% off!).  It not only helps you get more done in a day WITHOUT burnout, helps with time management, and makes your home insanely stress-free, but will also magically free up HOURS of time for you to fill with things that fulfill you most, and you never feel like you have time for! Note: Watch the whole video! I promise it will answer most of your questions! Get your FREE PRINTABLE with more info here: http://bit.ly/2MF0lJF ♡ Don't forget to subscribe! LIVE video every Tuesday, new upload every Thursday! ♡ About me: I'm a blogger at http://funcheaporfree.com/. My husband Bubba and I have (soon to be) 6 kids in 8 years and live in Utah. I'm all about family, budgeting, frugal living, productivity and organization, and fun! You might have seen me on TLC, The Today Show, Rachael Ray, Good Morning America, Inside Edition, and more. I have two programs, a super fun budgeting program called Budget Boot Camp (http://bit.ly/1PWZZXb) and my brand new program, Productivity Boot Camp (http://bit.ly/2ILSGTn)!! What would you like me to do a video on next? Leave a comment in my video and let me know! FOLLOW ME AT: ♡ Blog: www.FunCheapOrFree.com http://funcheaporfree.com/ ♡ My budgeting program: http://budgetbootcamp.com/ USE THE CODE YOUTUBE TO GET 10% OFF! ♡ My productivity program: http://bit.ly/2ILSGTn ♡ Instagram: FunCheapOrFree https://www.instagram.com/funcheaporfree/ ♡ Facebook: FunCheapOrFree https://www.facebook.com/funcheaporfree ♡ Twitter: FunCheapOrFree https://twitter.com/funcheaporfree ♡ For house details go to: http://funcheaporfree.com/thepageproject/ ♡ Email contact@FunCheapOrFree.com for any inquiries. ♡ Want to send me something? Send to: 12180 s 300e #1028 Draper, UT 84020

What I Eat in a Week #1 | College Student | lindseyrem

Sharing a peek into my food life since I usually post these on my vlog channel! Let me know what you think! Subscribe to lindseyrem | http://bit.ly/2wuyqEm Watch my last video (BEST Eyeshadow Palettes) | https://www.youtube.com/watch?v=GL13WX_Iwks Follow me: twitter | http://twitter.com/lindseyrem instagram | http://instagram.com/lindseyrem tumblr | http://lindseyrem.tumblr.com snapchat | lindseyrem vlog channel | http://youtube.com/lindseyremvlogs spotify | http://open.spotify.com/user/lindseyrem ------------------------------- // THINGS I MENTIONED // Curry Recipe I used | http://thevegan8.com/2016/09/21/sweet-potato-chickpea-and-spinach-coconut-curry/ ^ switched out her spices for like 2tb of curry powder & used sweet potato, carrot, broccoli, and chickpeas instead. (literally use any combo of veggies u wish and it will be great) Penzeys Curry Powder | https://www.penzeys.com/online-catalog/penzeys-curry/c-24/p-3037/pd-s Penzeys Pasta Sprinkle | https://www.penzeys.com/online-catalog/pasta-sprinkle/c-24/p-240/pd-s Lentil Soup Recipe | http://allrecipes.com/recipe/13978/lentil-soup/ Best Vegan Chocolate Chip cookie recipe | http://bakerbynature.com/the-most-wonderful-vegan-chocolate-chip-cookies-ever/ ------------------------------- + VIDEO DETAILS Camera | Canon 67x Room Tour | http://goo.gl/5NZh3W Background Music | Yuu - LBN667 ------------------------------- business inquiries: lindseyrem.business@gmail.com ps. none of the things I mentioned were sponsored, these are all my purchases & opinions! x

As Seen On TV Laundry Gadgets TESTED!

We TESTED "AS SEEN ON TV" Laundry Devices and Portable Gadgets that will wash and dry your clothes just about anywhere! Put a stop to the laundromat and check these out! Links To All Products Used (below): • Wonder Washer: https://amzn.to/2UNESyB • Washing Wand: https://amzn.to/2CgXXSE • Clothes Drying Hanger: https://amzn.to/2GwuecH • Electric Laundry Drying Rack: https://amzn.to/2UOMNMc SUBSCRIBE FOR MORE → http://hhh.link/Subscribe --More As Seen On TV TESTED-- • EGG Gadgets Tested: https://goo.gl/6enmER • Weird Toilet Gadgets: https://goo.gl/179EMs • Home Gizmos: https://goo.gl/ZFqmsB • Outdoor and Gardening: https://goo.gl/jwAtJZ • Cleaning Gadgets: https://goo.gl/jjQGVy • Home Organizers: https://goo.gl/8sbFML • Car Devices: https://goo.gl/d4vCVA • Pest Control Gadgets: https://goo.gl/pSwsfp • Cool Car Gadgets: https://goo.gl/Yk1NyB • Bathroom Gadgets: https://goo.gl/5D1VUK • Kitchen Tools: https://goo.gl/Zbyr4Y • DIY Versions of TV Products: https://goo.gl/pxUKuT Serious Business Inquiries Only: http://hhh.link/Contact #HouseholdHacker #ASOTVTested

CAULIFLOWER MASHED POTATOES | with garlic & herbs, low-carb mashed cauliflower

Cauliflower mashed potatoes are a low-carb, healthy alternative to traditional mashed potatoes. My mashed cauliflower with garlic and herbs is easy to make (only 20 minutes!) and perfect if you're following a dairy-free, vegan, paleo or keto diet. This recipe can be enjoyed on it's own or mixed with regular potatoes for a lighter meal. Whip it up for the holidays or for a healthy Thanksgiving dinner. Enjoy! For the FULL Mashed Cauliflower Potatoes recipe: http://bit.ly/2y2jWdV Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX PRODUCTS MENTIONED: All Clad Pot: http://amzn.to/2yqZlRV All Clad Pan: http://amzn.to/2ysInT2 Steamer Insert: http://amzn.to/2xY4vSx White Bowl: http://bit.ly/2wzGuzG ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix Blender: http://bit.ly/2tVjw3L Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Block: http://bit.ly/2tUGzMa Wood Cutting Board: http://bit.ly/2tFsF53 WHAT I'M WEARING Madewell Tee: http://bit.ly/2z0ql7Z AG Jeans: http://bit.ly/2tmO7Yl Linen Apron: http://bit.ly/2twA32E WEBSITE: https://www.downshiftology.com INSTAGRAM: http://instagram.com/downshiftology FACEBOOK: http://facebook.com/downshiftology PINTEREST: http://pinterest.com/downshiftology Music: Epidemic Sound Disclaimer: Some product links may include affiliate links

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below.

PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

For the FULL blog post and recipe links: https://bit.ly/2CBHJAl

Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX

PRODUCTS MENTIONED:
Glasslock Containers: http://amzn.to/2EGyVzf
Paderno Spiralizer: http://amzn.to/2sImjlh
Glass Jars: http://amzn.to/2GE1wS1
Skimmer: http://amzn.to/2BIXKIb
Natural Paper Towels: http://amzn.to/2EPNboD
Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr
Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR

VIDEOS MENTIONED
Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU
Homemade Hummus: https://youtu.be/GbxnB53IExY
Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo

ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix: http://bit.ly/2tVjw3L
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Block: http://bit.ly/2tUGzMa
Cutting Board: http://bit.ly/2tFsF53
Peeler: http://amzn.to/2xmXld0

WHAT I'M WEARING:
Long Sleeve T-Shirt: http://bit.ly/2EFIFcN
AG Jeans: http://bit.ly/2tmO7Yl
Linen Apron: http://bit.ly/2twA32E

WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology

Music: Epidemic Sound
Disclaimer: product links may include affiliate links.

Comments for video: