Home Remedies for Swollen Feet

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7 Best Herbs for Kidney Cleansing

Your kidneys are organs that are shaped like a bean. They are located at the backside of your abdomen. They provide your body with very important functions. Particularly, they are primarily responsible for filtering waste and toxins from your bloodstream. They also release important hormones into your body: erythropoietin, renin, and calcitriol. Those hormones are extremely important to your overall health. Your kidneys are constantly working, along with your other organs, in order to keep your blood pressure under control, produce red blood cells and to create Vitamin D. Kidneys are organs that essentially cleanse themselves. However, to help them do this, you must drink enough fluids and remain hydrated. You can also help to achieve this by eating certain fruits and vegetables, as well as drinking water. When your kidneys cleanse themselves, they are not only removing toxins from your body, but also help to keep your blood pressure under control, help the function of your urinary tract and help the function of your bladder. If you are feeling symptoms of kidney trouble, you may need some extra help in cleansing your kidneys. These symptoms can include: feeling fatigued, feeling moody, feeling pain in your kidneys after eating, eczema of the skin, feeling boated, sudden weight gain, kidney stones, or urinary tract infections. You can help your kidneys along by maintaining a healthy diet and exercise regime. It is essential that you keep your body hydrated, as well. However, if you feel that you need a little extra help in cleansing your kidneys, you can turn to some herbs. It is important that you consult your doctor before adding any herbs into your daily regime. They may not be suitable for those with pre-existing kidney disease, or other medical conditions. The herbs may also interact with certain medications. Here is a list of the top “super herbs” to cleanse your kidneys: 1. Parsley Parsley is an herb that contains apiol and myristicin, which makes it a natural diuretic. That means that parsley helps to cleanse your kidneys and get rid of excess water within your body. Parsley can also help with your urination. Increased urination can help flush out toxins and germs out of your kidneys. 2. Dandelion Root Dandelion root is also a diuretic that helps to keep both your kidneys and your liver free of toxins. Dandelion root also removes any excess water from your body and prevents any irritation in the urinary tract. 3. Marshmallow Another herb that is also a diuretic is marshmallow root. Marshmallow root can help your body to keep your kidneys, urinary tract and bladder clean and free of infections. 4. Ginger Another effective tool for cleansing your kidneys is ginger. Ginger provides many benefits to your body, including helping to clean your body of toxins, cleanse your liver, and help with your digestion. 5. Turmeric Another herb that helps to cleanse your body is turmeric. Turmeric can help clean out kidneys, detoxify your liver and purify your blood. It also is able to prevent kidney inflammation and infections. 6. Celery Celery is another product that is a natural diuretic. It helps to remove harmful toxins and chemicals from your body. Celery also has natural nutrients that increase your kidneys’ performance. Consuming celery on a regular basis can help your body to prevent kidney stones and kidney infections. 7. Corn Silk Another natural diuretic is corn silk. This product helps your body to produce more urine, which in turn causes your body to get rid of waste and toxins. It can be used to treat bladder infections, kidney stones and urinary tract infections. Be sure to drink plenty of other fluids when you use corn silk to cleanse your kidneys and other organs. Additional Tips: - Do not smoke, use tobacco products, or consume an excessive amount of alcohol and caffeine. - Maintain normal blood pressure and blood sugar levels. - Keep your cholesterol levels under control. - Stay hydrated and drink plenty of water throughout the day. - If you are overweight, try to lose weight and maintain a healthy body weight. - Avoid fried foods and excessive salt. - Follow a diet rich in fruits, green vegetables, and whole-grain foods. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

SIMPLE DIY Lymph Drainage | Reflexology Point for Lymphedema, Swelling and Edema

This SIMPLE reflexology point that will help you with your swelling and lymphatic congestion to promote swelling reduction, lymphedema drainage and move your lymphatics. If you want to gain more knowledge about reflexology these are a few books/products I recommend that I have in my office as reference tools. LYMPH STIM HOMEOPATHIC: https://www.npscript.com/nhr/lymph-stim-liquescence/PF0273PAR BOOKS: Reflexology at Your Finger Tips: https://amzn.to/2Hy5s8L Complete Reflexology for Life: https://amzn.to/2HAwrjO The Complete Reflexology Tutor: https://amzn.to/2JJHpUP REFLEXOLOGY CHARTS: Foot Chart: https://amzn.to/2GXq5ON Hand Chart: https://amzn.to/2EHaYTu TOOLS: Reflexology Tools: https://amzn.to/2vbPONU Reflexology Socks: https://amzn.to/2JK7Jyv Reflexology Massage Mat: https://amzn.to/2GYcbb4 Reflexology Flip Flops: https://amzn.to/2Hy7YM1 If you want to watch my Lymphatic Drainage and Swelling Playlist: https://www.youtube.com/playlist?list=PLDKcSW1K1j8DJorc763nCHrNs-GzALwqY If you are into health and wellness and want to binge watch some of my more popular videos -- here they are.... #1 Anti-Aging Beauty Secret: https://youtu.be/OzTyYWM1fhw Uncommon Symptoms of Thyroid Problems: https://youtu.be/hqIZy2ASq-Q Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus How to Detoxify Your Body https://youtu.be/RW_HhK6wycU Foods to Eat to Reduce Inflammation: https://youtu.be/NvBlAqX-SJA Shrink Fibroids in the Breast https://youtu.be/JP_Kye3_Zrc Prostate Health Tips https://youtu.be/lYZogLXHy_g How to Shop Healthy At Aldi: https://youtu.be/4fO_Hs2csgY The Books that Changed My Life Personally & Professionally https://youtu.be/I1NhCwS5zao Dr. Melissa's Email: Melissa@NaturalHealthResources.com 60min Consultations (in person, phone or video) $85/hr *HSA is an accepted payment method as is private pay (insurance does not cover the preventative type of care that a Naturopath performs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community! SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=NaturalHealthResources SIGN UP FOR MY MONTHLY HEALTH NEWS: http://www.naturalhealthresources.com/YouTube/newsletter.html LET'S CONNECT! Melissa @ Natural Health Resources.Com -- http://www.facebook.com/YourNaturalHealthResources -- http://www.instagram.com/naturalhealthresources --http://www.twitter.com/MdNaturalHealth And if you want to connect with me personally: Tweet Me: http://www.twitter.com/MelGNaturopath If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo. My Profile Link is: http://www.instantgo.com/DrMelissaGallagher DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

Want Better Vision? Improve Eyesight Naturally With This Amazing Home Remedy!

The excessive use of smartphones and tablets and continuous exposure to the free radicals in the environment are the main reasons for the increase in patients with eyesight problems. Even if these problems appear naturally, over the last few years the number of people with poor eyesight has risen at an alarming rate—especially in younger people. Lots of people continue to think that eyesight issues only appear with old age, and, many times, they ignore the necessary precautions to maintain healthy vision. Apart from good habits such as avoiding reading at night or not straining your vision when there’s little light, there are a few natural elements with properties that both strengthen your eyes and create a protective barrier against the damage caused by toxins and sunlight. For example, aloe vera contains anti-inflammatory and antioxidant substances that are great at preventing eyesight problems. This natural remedy combines ingredients with substances that go far beyond the cosmetic uses of aloe vera. It increases the production of white blood cells. This property helps our tissues repair themselves, which protects the delicate membranes that cover our eyes. Rich in water, antioxidants and important vitamins, aloe vera extract is the main ingredient in treatments for several types of eyesight problems, such as macular degeneration, cataracts, and weakening of the corneal tissue. Furthermore, aloe vera helps control the glucose levels in our blood, which makes it a powerful ally against diabetes and any eyesight problems related to the worsening of this disease. So, consuming aloe vera regularly helps keep our eyes and blood healthy, preventing both genetic eyesight problems as well as the ones caused by external factors. When paired with bee honey and walnuts, aloe vera’s properties are intensified and it’s able to offer a more complete treatment for several diseases and syndromes. Plus it maintains healthy vision. With these foods, this recipe becomes an important source of minerals, fatty acids, and fibers necessary to keep our bodies healthy. Here’s how to avoid eyesight issues with this natural aloe vera recipe: Natural recipes are only guaranteed to be effective if their ingredients are of the highest quality. So, when you are preparing this recipe, remember to get the best ingredients possible. Organic versions of these ingredients are preferable to ensure that they have the highest concentration of nutrients and properties. If you include this recipe in your day to day routine it will also strengthen your digestive and immune system, so, instead of looking at this recipe as something that will produce immediate results, think of it more as a syrup that will help improve your overall health. Ingredients: 100 grams of aloe vera (1/2 a cup) The juice of 2 lemons 25 grams of bee honey (1 tablespoon) 50 grams of crushed walnuts (1/2 a cup) Instructions: Cut the aloe vera leaves and extract 100 grams of liquid from inside them. Put the aloe vera in a pot with a little bit of water and let it boil for 10 to 15 minutes. Take the liquid off the stove and store it for 10 to 12 hours. After this time blend it with all the other ingredients. After the mixture is creamy and homogeneous, store it and take it three times a day. Drink it 30 minutes before every meal. Now that you know how to prepare this aloe vera syrup, take advantage of it prevent eyesight problems. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

12 Things You Should Not Do In The Morning

There are certain things you should not do in the morning! These morning habits can ruin your mood, zap your energy, and set the stage for an unproductive rest of the day. We checked out what scientists and wellness experts had to say about making the most and the least of the first 60 minutes after you wake up. In this video, we've rounded up 12 common wake-up mistakes that you'll want to avoid! Getting up in the morning can be a real hassle. We often start our days on autopilot and go through our morning routines. All the while forgetting about our well-being. If you ever feel like you don’t get enough done throughout the day, perhaps you’re doing some things you should not be doing in the morning. Sometimes, these bad habits are inevitable, and some of these suggestions may seem really challenging. But, if you can keep your mornings more calm and restful, experts say you'll feel better throughout the day. Of course, not every morning is going to be perfect. But if you make some effort to avoid these morning mistakes, you might find that the remainder of the day turns out a lot better than you expected. So, if you want to improve yourself, keep in mind the things not to do in the morning and make some changes accordingly. How do you start your day? Are you guilty of any of the things mentioned on this list? Let us know in the comments below. If you enjoyed this video, you may also like: How To Overcome Laziness - 10 Tips To Stop Being Lazy https://www.youtube.com/watch?v=Vi6Sdwsqfc0 How To Quit Bad Habits For Good https://www.youtube.com/watch?v=pqWLTlu0IfI How To Simplify Your Life https://www.youtube.com/watch?v=JKDiudo23L0 ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose WEBSITE: http://www.brainydose.com ------------------------------------------------------------------

पैरों की सूजन दूर करने के घरेलू उपाय | Home Remedies For Swelling In Feet

पैरों की सूजन दूर करने के घरेलू उपाय, Home Remedies For Swelling In Feet, Natural treatment for swollen ankle and feet, Pairo ki sujan ka desi ilaj, How to cure swollen feet, Ayurvedic treatment for swelling in feet Swelling in feet is very common nowadays. It can be due to various reasons like obesity, pregnancy, Menopause or kidney or liver disease. Following the natural home remedies to cure swelling of feet at home. 1. Mix baking soda and rice water in equal quantity and apply this paste on your feet. 2. Alternative hydrotherapy is a great solution of swollen feet. 3. Mix lemon juice, cinnamon powder and olive oil and aplly this mixture on your feet overnight. 4. Eat less salt 5. consume 1 spoon of apple cider vinegar in one glass of lukewarm water empty stomach in the morning. 6. Coriander water is an excellent remedy to cure swelling in feet. 7. Barley water also stops fluid buildup in body and cures swelling in feet.

Do you know anyone who suffers from swollen feet?

Swollen feet is not a problem itself, but points to a deeper issue. This usually happens when there’s a build-up of fluid in the tissue, making them swell. This is known as edema.

As the swelling gets worse, it gets more uncomfortable and it may become hard to walk or stand. It can also get more painful, and the feet may be red.
Looking for a cure? Here are some things you can try at home to bring the swelling down.

Contrast Hydrotherapy
Hydrotherapy is therapy using water to lessen pain and discomfort. For this type of hydrotherapy, you will use both warm and cold water. The warm water will help blood flow, and the cold water will bring down the swelling in your feet.

Massage
One of the best cures for swollen feet is a foot massage. This helps aching muscles and gets the blood flowing. It also helps extra fluid drain to bring down swelling.

Epsom Salt
Epsom salt can bring down swelling very fast, while soothing pain too. This is because it has magnesium sulfate which can be soaked up by the skin to help the blood flow and bring down the swelling. It is also helps sore, tired muscles, and can kill foot odor.

Ginger
Since ginger is a natural diuretic, it brings down the amount of water in the body, and helps treat swollen feet. This is because it lessens the sodium in the body which is a big cause of swelling.

Dandelion
Dandelion is a great cure for swollen feet. It helps the body absorb extra fluids because of its diuretic quality. It also helps keep track of the sodium level in the body.

Exercise
Exercising often is important to stop your feet from swelling. Exercise helps blood flow and stops blood from building up in your lower limbs.

Magnesium
If your body is missing magnesium, that may cause swelling in the feet due to edema. Make sure to eat foods that are full of magnesium to help fight this problem.

Here are some other tips to cure swollen feet

- Elevate your legs so that they are higher than the level of your heart.
- Limit the amount of salt and caffeine you have, because they cause feet to swell.
- Eat fresh fruits and vegetables, instead of canned goods, which have added salt for storage.
- Drink lots of water to keep your body hydrated and clean out bad bacteria.
- Avoid sitting for long hours. Instead, take breaks and walk around a bit.
- When taking long trips in a car, bus, train, or plane, think about wearing compression stockings to stop feet from swelling.

Resource(s):
https://health.clevelandclinic.org/2016/06/6-best-ways-relieve-swollen-feet-ankles-home/
http://www.livestrong.com/article/278847-how-do-epsom-salts-reduce-swelling/
https://www.ncbi.nlm.nih.gov/pubmed/27036491
http://www.webmd.com/vitamins-supplements/ingredientmono-706-dandelion.aspx?activeingredientid=706&
https://www.ncbi.nlm.nih.gov/books/NBK92775/

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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