Low Carb Cream Cheese Cookies Recipe For Keto (1.5 NET CARBS)

author Joe Duff - The Diet Chef   4 month ago
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Low Carb Cookies Recipes! Gluten Free & Keto + FREE EBOOK - Mind Over Munch

★ Get my FREE Low Carb Cookies eBook! http://bit.ly/2peNdMJ ★   ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Here are 6 of my favorite low carb cookie recipes! Keto friendly recipes! Check out my FREE Inflammation and Healthy Staples courses!: https://mealprepignite.com/courses NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi STUFF From this video: ► VITAMIX: http://bit.ly/2Ioi5mM ► HAND MIXER: http://amzn.to/2iJBYMf ► .5 T COOKIE SCOOP: http://amzn.to/2FIKvGz ► 1.5 T COOKIE SCOOP: http://amzn.to/2pcbRO4 ► CHOCOLATE CHIP MOLD: http://amzn.to/2peM2gx ► SILVER WIRE BAKING RACK: http://amzn.to/2yEOPmS ► BLACK WIRE BAKING RACK: http://amzn.to/2k05Lkz ► FIBER SYRUP: http://amzn.to/2wVyl7W ► SUGAR FREE CONFECTIONERS SUGAR: http://amzn.to/2xKpeuT ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A RECIPES Download my free LOW CARB COOKIES eBook: http://bit.ly/2peNdMJ ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

KETO Cheesecake Recipe! Totally Amazing! | Emily on Keto

This recipe makes 6 servings. Each serving is 350 calories, 33g fat, 8g protein, 5.5g total carbs and 3g net carbs according to myfitnesspal. Crust: 1 1/4 cup almond flour 2 1/2 tablespoons butter 1 tablespoon sweetener Filling: 8 ounces cream cheese 1/4 cup sour cream 1/4 cup erythritol 1/4 cup splenda 1 1/2 teaspoons pure vanilla extract 1/4 cup heavy cream, whipped first Please like, comment, and subscribe! ****************************************** Following me on Instagram: emilyonketo Email inquiries: emilyonketo@gmail.com

Cream Cheese Biscuits || The Keto Kitchen

Low Carb / High Fat & Keto Cream Cheese Biscuits. These are incredibly soft and it's a really refreshing taste for my keto mouth. They are also super tasty grilled and slathered with butter! | The Recipe | INGREDIENTS: - 1/2 cup (56g) Coconut Flour - 3 tablespoons (60g) Cream Cheese, softened - 1 Egg - 1/2 cup (113g) Butter, softened - 1/2 cup (about 8-12g depending on sweetener used) Sweetener, granulated (I use Splenda, UK) - 1 teaspoon Vanilla Extract - 1/2 teaspoon Baking Powder - 1/4 teaspoon Salt METHOD: 1. In a bowl, cream together the butter, cream cheese and sweetener. 2. Add the vanilla extract and egg. Beat until smooth. 3. Add the coconut flour, baking powder and salt and beat until combined. 4. Place the mixture onto a piece of greaseproof paper or cling film and mould into a log shape, then wrap in chosen paper/film. 5. Place in the fridge to firm up for an hour. 6. Preheat the oven to 180C/350F degrees. 7. Line a baking tray with greaseproof paper or a silicone baking mat. 8. Remove the dough from the fridge and cut into 15-20 slices. Place the slices on the baking tray. 9. Bake for 15-18 minutes until golden. MACROS: Please note, all macros are calculated via My Fitness Pal and may vary depending on ingredients used. Makes 15. Per biscuit: CALORIES: 91kcal FAT: 8g PROTEIN: 3g NET CARBS: 1g | The Keto Kitchen | Zazie Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

NO Carb Cloud Bread! 3 Ingredient Takeover - Mind Over Munch

This low carb cloud bread is a perfect healthy bread alternative for sandwiches! Great for low carb diets! Easy CARB FREE bread recipe that requires only 3 ingredients! SUBSCRIBE for more recipes: http://bit.ly/MindOverMunch Click here to download today's FREE PDF: http://www.mindovermunch.com/PDF/July1_CloudBread_MindOverMunch.pdf Check out my 2 Ingredient Fruit Roll Ups: https://youtu.be/vhjKYwxe4xI?list=PLt2c0hX1aB8rVascvm5-Y1K_aRHMIcUWX Check out my 2 Ingredient Banana Chia Crackers: https://youtu.be/VkERFKA7d-Y?list=PLt2c0hX1aB8rVascvm5-Y1K_aRHMIcUWX Check out EVEN MORE 2 Ingredient Takeover videos: http://www.youtube.com/playlist?list=PLt2c0hX1aB8rVascvm5-Y1K_aRHMIcUWX This recipe is a modified version of: https://eatingwelllivingthin.wordpress.com/2010/01/18/no-flour-bread-riiiiiiiiight/ More Mind Over Munch! Instagram (personal): http://instagram.com/alyssiasheikh Instagram: http://instagram.com/mindovermunch YouTube: https://www.youtube.com/user/MindOverMunch Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Keto Cheese Crackers with Basil

Keto Cheese Crackers with Basil **Recipe** http://bit.ly/2jaX449 Foodie Turned Sleevie: http://bit.ly/2jGnaLD Meal Prep Course: https://ketomealprep.academy/ Deeper State Keto: https://bit.ly/2H3jTDX Keto For Normies Podcast: http://apple.co/2xQ4bDI 👕KC Merch: https://bit.ly/2LvHAmZ SoundCloud Playlist: http://bit.ly/2yjWMRv Social Media (follow us for updates!): Pinterest - http://bit.ly/2aqmK7M Instagram - http://bit.ly/2aNCjJP Twitter - http://bit.ly/2eQuZMx Facebook - http://bit.ly/2qKCwRP Facebook Group: http://bit.ly/2hW7GRC Spotify Playlist: https://spoti.fi/2x5xJOX Keto Cheese Crackers with Basil Keto Cheese Crackers with Basil KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business: ketoconnect@gmail.com #keto #ketodiet #weightloss

How to make low carb cream cheese cookies for the keto diet! Easily THE BEST keto cream cheese cookie recipe you'll try. These low carb cookies are soft, chewy, buttery, & delicious!

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*Optional:
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Keto Cream Cheese Cookie Ingredients:

Wet Ingredients:
6 Oz (168g) Cream Cheese
1 Egg
2 Tbsps (30g) Freshly Squeezed Lemon Juice
1 Tsp Vanilla Extract
3 Tbsps (42g) Coconut Oil

Dry Ingredients:
1/2 Cup (64g) Coconut Flour
Heaping 1/3 Cup (50g) erythritol

Keto Cream Cheese Cookie Instructions:

Add all the wet ingredients into a medium sized bowl.
Use a hand mixer to combine the ingredients.
Once combined add the dry ingredients.
Now use a spatula to combine those ingredients until a dough develops in the bowl.
Once it does use a cookie scoop to form 18 equal sized cookies, and bake at 350 degrees for 8-10 minutes.
Score the cookies with a fork halfway through baking
Let the cookies cool in the tray, and enjoy!

Recipe makes 18 servings - Macros per serving:

64 Calories
Fat: 5g
Carbs: 2.75g
Fiber: 1.25g
Protein: 1.5g

1.5 NET CARBS per serving

*Note: Erythritol is a ZERO calorie sweetener and as such is not included in the macronutrients.

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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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