Keto and Protein: Is it REALLY chocolate cake?

author Robb Wolf   3 month ago

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Keto Macros: What's More Important Protein or Fat?

Stalling on keto? Are you focusing on hitting your protein target or your fat target? You might be surprised which is getting people best results.

Robb Wolf at the Take Back Your Health Conference: It's Not Your Fault: How You're Wired to Eat

Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!

Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure **Website** Blood Glucose Monitor: Ketone Monitor: Erythritol: Stevia: Monk Fruit: Sucralose: Xylitol: Allulose: Maltitol: Aspartame: Meal Prep Course: Deeper State Keto: Keto For Normies Podcast: 👕KC Merch: SoundCloud Playlist: Social Media (follow us for updates!): Pinterest - Instagram - Twitter - Facebook - Facebook Group: SoundCloud: Snapchat: KetoConnect Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!! Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!! is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Business: #keto #ketodiet #weightloss


Klaus from Plant Based News gets to ask Dr. Kim Williams (past President of the American College of Cardiology) questions about vegan & ketogenic diets. Filmed at a conference organised by Plant-Based Health Professionals UK. Find out more here: Thanks to Pat for help with the filming. Subscribe to his channel here: --- ★ GET ACCESS TO THE BEST STUFF (EXCLUSIVE INTERVIEWS & BEHIND THE SCENES MOMENTS): ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: ★ GET OUR FREE MEAL INSPIRATION GUIDE: ★ HELP TRANSLATE OUR VIDEOS: ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411 ★ CHECK OUT OUR WEBSITE: SOCIAL MEDIA ★ TWITTER: ★ FACEBOOK: ★ YOUTUBE: ★ INSTAGRAM: LEARN ABOUT VEGANISM ★ Cowspiracy ➞ ★ NutritionFacts.Org ➞ ★ Veganuary ➞

Prof Stuart Phillips: How Much Protein Should You Have a Day + Keto/Low Carb Needs

Listen to protein expert, Dr Stuart Phillips explain the basics of protein requirements to prevent muscle loss as we age & common mistakes on a keto or low carb diets. Prof Stuart Phillips, PhD is a Tier 1 Canada Research Chair based at McMaster University in Hamilton, Ontario. He is also: • Director, Physical Activity Centre of Excellence (PACE) • Director, McMaster Centre for Nutrition, Exercise, and Health Research Professor Phillips has been studying the relationship between dietary protein and muscle health. He is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition. As we get older we loss muscle mass and this is called sarcopenia. Prof Phillips has looked at ways to mitigate this loss of muscle as we age. This includes how much protein should we eat and how best to exercise to grow muscle and maintain muscle. In this interview we mainly talk about the nutrition of protein and how it is an essential macronutrient that we all need to eat everyday. We talk about animal protein and vegetable protein, problems of eating too little protein on a low carb or keto diet, eating lots of protein like on a carnivore or zero carb diet and busting the myths that eating protein damages everyones kidneys & makes you too acidic. This is a greta interview to hear just how important it is that we eat enough protein rich foods everyday and to hear how to know how much protein you should eat for your weight. Listen to the interview on iTunes here: Check out the episode including all the extra show note links here: Link to Youtube Video: Follow us on Twitter: Follow us on Facebook:

Wondering how protein intake affects ketosis? Think that protein turns into chocolate cake? Watch as I unpack one of the most contentious and spicy topics in ketoland. If you are more of a reader than a watcher, you can grab a pdf with cliffs notes here:

If you're keto curious and what to know how to do keto the right way checkout Keto Masterclass:

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