3 Like 0 Dislike
These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack. SUBSCRIBE: http://tinyurl.com/jaxbcd6 Sign up to my Newsletter here: https://tinyurl.com/y6wl949e Shop my ebooks here: https://cleananddelicious.com/shop/ Print this recipe here: https://tinyurl.com/y8qlb8ef FAVORITE FOODS + KITCHEN TOOLS: Glass Mixing Bowls: http://amzn.to/2DMsN4x 12-Cup Muffin Pan: http://amzn.to/2Dk1e1F Glass Measuring Cups: http://amzn.to/2DmGvLd ALMOND MILK RECIPE: https://youtu.be/WeZCMNB2YO0 FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ BAKED BANANA OATMEAL CUP RECIPE 3 cups rolled oats 2 teaspoons baking powder 1 teaspoon cinnamon 1/8th teaspoon ground nutmeg 1/2 teaspoon kosher salt 1 cup mashed banana (2-3 bananas depending on their size) 2 pastured eggs 1.5 cups of unsweetened almond milk (or any milk you prefer) 2 tablespoons mini chocolate chips Preheat oven to 350 degrees F. Spray a 12 cup muffin tin with cooking spray or coat with coconut oil or butter. In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt. In a separate bowl mix together mashed bananas, eggs, and milk until well combined. Pour milk mixture over oat mixture and stir well to combine. Evenly divide the oat mixture between all 12 muffin cup and then top each one with a sprinkle of chocolate chips. Bake for 20-25 minutes or until set and cooked though. Allow to cool and then store in an airtight container in the fridge for up to a week. Recipe Notes *I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them on the microwave for 30-45 seconds or pop them in the toaster oven until warm. *I rely on the bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients. I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins or raspberries. Stirring them into the batter is certainly an option if you want more flavor thought the muffin cup. Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Ingredients: Almond Milk http://amzn.to/2h60swb Quaker Oats http://amzn.to/2yMH5S1 Honey: http://amzn.to/2ziKeHk Cinnamon Powder: http://amzn.to/2wRJxD6 Vanilla extract: http://amzn.to/2xBQEiH unsweetened cocoa powder: http://amzn.to/2xAvTc5 Oatmeal is a satisfying, healthy morning meal. It's a whole grain—something that most people don't eat often enough. It is high in soluble fiber, which may help to lower "bad" LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied till lunch. Try these delicious oatmeal recipes below and remember these recipes is going to be your favorite healthy breakfast for weight loss. And don’t worry your, favorite childhood flavors are included below, like blueberries and banana, yogurt, honey and raspberries, and they are tasty, healthy, and will help you start you day with energy. Oatmeal Recipe 1 Lemon Blueberry Oatmeal 280 calories Ingredients 1 cups almond milk 1/2 cup old-fashioned oats 1 teaspoon vanilla extract 1/4 Cup raspberries 1 teaspoons lemon zest 1 tbsp honey Directions In a small sauce pan combine the almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes When the oatmeal has absorbed all the milk turn off heat and add vanilla extract, raspberries, lemon zest, and honey to the oatmeal and mix well, move to a bowl and top with raspberries. enjoy! Oatmeal Recipe 2 Chocolate Oatmeal 300 calories Ingredients 1/2 cup water 1/2 cup milk (I use almond milk) 1/2 cup oats 1/2 tbsp cocoa powder 1 tbsp honey 2 blueberries 2 rasberries 1/2 banana mashed Directions In a small sauce pan combine water and almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes When the oatmeal has absorbed all the liquid turn off heat and add cocoa powde, banana, and honey to the oatmeal and mix well, move to a bowl and top with raspberries and blueberries. enjoy! Oatmeal Recipe 3 Blueberries Oatmeal 290 calories Ingredients 1 cups water or milk 1/2 cup old fashioned oatmeal 10 blueberries (1 oz.) 1 tablespoons yogurt 1 teaspoon vanilla extract 1 teaspoon honey Directions In a small sauce pan combine the almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes. While the oatmeal is doing its thing smash 10 blueberries with the back of a spoon or a fork in a small bowl, mix in yogurt, vanilla and honey and set aside. When the oatmeal has absorbed all the milk turn off heat and add the yogurt mixture to the oatmeal and mix well, move to a bowl and top with blueberries. enjoy! Oatmeal Recipe 4 Apple Cinnamon Oatmeal 290 calories Ingredients 1 cup water 1/2 cup quick oats 1 apple cut into bite sized chunks 1 teaspoon cinnamon 1 tbsp honey Directions In a small sauce pan combine water, oatmeal, and heat on low until all the water is absorbed about 10-15 minutes. When the oatmeal has absorbed all the water turn off heat and add the apple, cinnamon, and honey to the oatmeal and mix well, move to a bowl and top with apple. enjoy! Music: The Chance Music licensed from audioblocks.com
Want to know how to make stone fruit taste even better? Roast them! You'll need two each of your favorite stone fruit. I like a combination of peaches, nectarines, and plums. I like to serve the fruit with a dollop of mascarpone, but it would be great with sour cream, yogurt, or even ice cream. Go nuts! Sarah's Tip of the Day: In the video, I'll demonstrate the best way to prep the fruit and tell you how to get the most caramelization possible. I'll also show you how to know when the fruit is done. I can't wait. What about you? Subscribe for more easy and delicious recipes: http://full.sc/P8YgBt --------------------------------------------------------------- Recipe Ingredients: 2 peaches 2 nectarines 2 plums 2 sprigs fresh rosemary 2 to 3 tablespoons sugar, (depending on sweetness of fruit) 2 tablespoons unsalted butter 1 tablespoon fresh lime juice Mascarpone cheese Get the full recipe: http://www.marthastewart.com/334709/roasted-fruit Nutritional Info: Per serv (makes 4): 156 cal; 6 g fat; 1 g protein; 26 g carb More Sweet Treat Recipes: http://full.sc/Q9cvnf --------------------------------------------------------------- Want more? Sign up to get my video recipe email, served daily. Get recipe emails: http://www.marthastewart.com/edf Like Everyday Food: http://www.facebook.com/EverydayFood Follow Everyday Food: https://twitter.com/everydayfood Everyday Food Pinterest: http://pinterest.com/everydayfood Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier. Roasted Fruit | Everyday Food with Sarah Carey http://www.youtube.com/user/everydayfoodvideos
Once again, we are presenting a delicious and super healthy recipe for all the fitness lovers! Oats are considered to be a great source of complex carbs and they also have protein in them. And when combined with these ingredients, it becomes a super healthy meal option for many fitness lovers! Learn to make it and share your experience with us. Please Subscribe: https://www.youtube.com/KitchenSafari Like on Facebook: https://www.facebook.com/KitchenSafari We'll be waiting for your feedback. Please do like share & comment :-)
WATCH Donal & I make my Homemade Digestive Biscuits: http://bit.ly/DonalDigestives SUBSCRIBE to Donal’s Channel here: http://bit.ly/SUBSCRIBEDonal GET THE WRITTEN RECIPE for Donal’s Irish Oat Biscuits: http://bit.ly/DSFlapjacksRecipe SUBSCRIBE to my channel: http://bit.ly/GemmasBoldBakers Hi Bold Bakers! This week I'm teaming up with my Irish friend, food photographer, author and TV Host, Donal Skehan, to bring you TWO Irish recipes for St. Patrick's Day! Watch us make these lovely, chewy caramel Irish Oat Flapjacks on my channel. They are sure to be a new favorite treat. AND make sure to go over to Donal's channel, subscribe and watch us make my Homemade Digestive Biscuits recipe! Happy almost St. Patrick's Day! Get more Irish Recipes here: https://youtu.be/OpFKHQqbzbc?list=PL3N53o3RIxHKFEDhOQsQnbjV62hvNQ5gH ABOUT GEMMA Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, and I’m passionate about sharing my years of baking experience to show you how to make simple, game-changing baking recipes with over-the-top results! Join more than 1 Million other Bold Bakers in the community for new videos at 8:30am Pacific Time every Thursday! FOLLOW ME HERE, BOLD BAKERS! * Website (All written recipes can be found here): http://www.BiggerBolderBaking.com * Facebook: http://bit.ly/BBBFacebook * Instagram: https://instagram.com/gemma_stafford/ * Snapchat: https://www.snapchat.com/add/gemmastafford * Pinterest: https://www.pinterest.com/gemstafford/ * Twitter: https://twitter.com/gemstaff16 Follow my dog Waffles on Instagram! https://www.instagram.com/my_bold_dog_waffles/ GET THE WRITTEN RECIPE for Donal’s Irish Oat Biscuits
Recipe for Delicious Baked Oats
Leave a comment if you enjoyed this video! :) Would you try this recipe?
Have you every wanted to meal prep but never really had the motivation or time to do it? We find the best recipe videos online to show you how fast and easy cooking can be! Like and subscribe for more content on delicious, budget friendly meal prep ideas! We hope you enjoy it and let us know if you'd like to see more videos on meal prepping in the future. Thanks for watching!
♡ S U B S C R I B E : https://bit.ly/2mrZ5u5
F O L L O W U S
♡ insta: caloriechat
♡ facebook: caloriechat
♡ twitter: caloriechat