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sharing a weight loss recipe which has only oats, gluten free weight loss oats roti recipe without wheat flour, oatmeal flatbread for breakfast, lunch, dinner. diet plan to lose weight fast, skinny recipes for weight loss #oatmeal #oatsroti #weightloss Ingredients: 1 cup oat flour 1/2 cup hot boiling water 1/3 tsp pink himalayan salt ------ Buy Oats: https://amzn.to/2Ifbyub ------ Oats Recipes For Weight Loss: 👇 health benefits of oats: https://goo.gl/m18yfE overnight oats: https://goo.gl/XT7bbZ mango lassi overnight oats: https://goo.gl/S8TGoQ apple pie overnight oats: https://goo.gl/gLCa84 oil free masala oats: https://goo.gl/bHU1RW savory oats porridge : https://goo.gl/HJfL3r Oats khichdi recipe: https://goo.gl/G5oRNP ----- ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ --------------------------------- Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on May 12, 2018 by Nisa Homey. I created this recipe and any copying or republishing of this recipe without my permission will be seriously dealt with. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Ingredients: Almond Milk http://amzn.to/2h60swb Quaker Oats http://amzn.to/2yMH5S1 Honey: http://amzn.to/2ziKeHk Cinnamon Powder: http://amzn.to/2wRJxD6 Vanilla extract: http://amzn.to/2xBQEiH unsweetened cocoa powder: http://amzn.to/2xAvTc5 Oatmeal is a satisfying, healthy morning meal. It's a whole grain—something that most people don't eat often enough. It is high in soluble fiber, which may help to lower "bad" LDL cholesterol, and has a healthy amount of protein, both of which will help you feel satisfied till lunch. Try these delicious oatmeal recipes below and remember these recipes is going to be your favorite healthy breakfast for weight loss. And don’t worry your, favorite childhood flavors are included below, like blueberries and banana, yogurt, honey and raspberries, and they are tasty, healthy, and will help you start you day with energy. Oatmeal Recipe 1 Lemon Blueberry Oatmeal 280 calories Ingredients 1 cups almond milk 1/2 cup old-fashioned oats 1 teaspoon vanilla extract 1/4 Cup raspberries 1 teaspoons lemon zest 1 tbsp honey Directions In a small sauce pan combine the almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes When the oatmeal has absorbed all the milk turn off heat and add vanilla extract, raspberries, lemon zest, and honey to the oatmeal and mix well, move to a bowl and top with raspberries. enjoy! Oatmeal Recipe 2 Chocolate Oatmeal 300 calories Ingredients 1/2 cup water 1/2 cup milk (I use almond milk) 1/2 cup oats 1/2 tbsp cocoa powder 1 tbsp honey 2 blueberries 2 rasberries 1/2 banana mashed Directions In a small sauce pan combine water and almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes When the oatmeal has absorbed all the liquid turn off heat and add cocoa powde, banana, and honey to the oatmeal and mix well, move to a bowl and top with raspberries and blueberries. enjoy! Oatmeal Recipe 3 Blueberries Oatmeal 290 calories Ingredients 1 cups water or milk 1/2 cup old fashioned oatmeal 10 blueberries (1 oz.) 1 tablespoons yogurt 1 teaspoon vanilla extract 1 teaspoon honey Directions In a small sauce pan combine the almond milk, oatmeal, and heat on low until all the milk is absorbed about 10-15 minutes. While the oatmeal is doing its thing smash 10 blueberries with the back of a spoon or a fork in a small bowl, mix in yogurt, vanilla and honey and set aside. When the oatmeal has absorbed all the milk turn off heat and add the yogurt mixture to the oatmeal and mix well, move to a bowl and top with blueberries. enjoy! Oatmeal Recipe 4 Apple Cinnamon Oatmeal 290 calories Ingredients 1 cup water 1/2 cup quick oats 1 apple cut into bite sized chunks 1 teaspoon cinnamon 1 tbsp honey Directions In a small sauce pan combine water, oatmeal, and heat on low until all the water is absorbed about 10-15 minutes. When the oatmeal has absorbed all the water turn off heat and add the apple, cinnamon, and honey to the oatmeal and mix well, move to a bowl and top with apple. enjoy! Music: The Chance Music licensed from audioblocks.com
Oats Poha, Vegetable Oats Poha, Healthy Oats Poha, Healthy breakfast recipe. Whats needed? 1. Oats - 2 Cups 2. Onion - 1 3. Ground Nuts - 1/2 Cup 4. Cumin Seeds - 1 teaspoon 5. Mustard Seeds - 1 teaspoon 6. Green Chili - 2 7. Curry Leaves- 8-10 8. Green Peas - 1/4 Cup 9. French Beans - 1/4 Cup 10. Carrot - 1/4 Cup 11. Potato - 1 12. Green Bell Pepper - 1/4 Cup 13. Yellow Bell Pepper - 1/4 Cup 14. Lemon Juice - 2 teaspoon 15. Turmeric Powder - 1 teaspoon 16. Salt - as per taste 17. Chat Masala - 1 teaspoon 18. Coriander - For garnishing 19. Oil - 2 tablespoon 20. Water - 1/2 Cup What's The Recipe? 1. Take Oats in a strainer and wet it with water in small quantities 2. Take oil in a frying pan and heat it, fry the peanuts till it becomes golden brown. Now take them out. 3. Add mustard seeds, cumin seeds, curry leaves, chili, onion, potato, peas, french beans, carrot, green and yellow bell pepper and mix it well, now close the lid and cook for 2-3 mins. 4. Now add turmeric and salt and mix all the ingredients well. Add oats and mix well. Now add lemon juice and chat masala and mix well, close the lid and cook for 2-3 mins. 5. Sprinkle small amount of water and close the lid again and cook for 1-2 mins on low flame. Now add groundnuts and coriander for garnishing. Oats poha is ready, serve it hot. If you like the recipe, please subscribe to Shivis Kitchen
These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack. SUBSCRIBE: http://tinyurl.com/jaxbcd6 Sign up to my Newsletter here: https://tinyurl.com/y6wl949e Shop my ebooks here: https://cleananddelicious.com/shop/ Print this recipe here: https://tinyurl.com/y8qlb8ef FAVORITE FOODS + KITCHEN TOOLS: Glass Mixing Bowls: http://amzn.to/2DMsN4x 12-Cup Muffin Pan: http://amzn.to/2Dk1e1F Glass Measuring Cups: http://amzn.to/2DmGvLd ALMOND MILK RECIPE: https://youtu.be/WeZCMNB2YO0 FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ BAKED BANANA OATMEAL CUP RECIPE 3 cups rolled oats 2 teaspoons baking powder 1 teaspoon cinnamon 1/8th teaspoon ground nutmeg 1/2 teaspoon kosher salt 1 cup mashed banana (2-3 bananas depending on their size) 2 pastured eggs 1.5 cups of unsweetened almond milk (or any milk you prefer) 2 tablespoons mini chocolate chips Preheat oven to 350 degrees F. Spray a 12 cup muffin tin with cooking spray or coat with coconut oil or butter. In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt. In a separate bowl mix together mashed bananas, eggs, and milk until well combined. Pour milk mixture over oat mixture and stir well to combine. Evenly divide the oat mixture between all 12 muffin cup and then top each one with a sprinkle of chocolate chips. Bake for 20-25 minutes or until set and cooked though. Allow to cool and then store in an airtight container in the fridge for up to a week. Recipe Notes *I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them on the microwave for 30-45 seconds or pop them in the toaster oven until warm. *I rely on the bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients. I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins or raspberries. Stirring them into the batter is certainly an option if you want more flavor thought the muffin cup. Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Click here to SUBSCRIBE: http://bit.ly/1dn24vP We're making 3 delicious savory oatmeal recipes are packed with yummy fall flavors! We're making my Savory Chicken Oatmeal, my Caramelized Onion & Goat Cheese Oatmeal, and my Butternut Squash & Sage Oatmeal! Savory Chicken Oatmeal Recipe: http://bit.ly/SavoryChickenOatmeal Caramelized Onion & Goat Cheese Oatmeal Recipe: http://bit.ly/CarmalizedOnionOatmeal Butternut Squash & Sage Oatmeal Recipe: http://bit.ly/ButternutSquashSageOatmeal Overnight Oatmeal: http://bit.ly/1l0ysWt Baked Oatmeal: http://bit.ly/1xCAvJn Healthy Breakfast Recipes: http://bit.ly/1OuA1v1 Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Website: http://bit.ly/InspiredEats Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Purchase my eBooks here: http://bit.ly/ShopEats Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
Recipe for Delicious Baked Oats
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