Classic Keto Cake Recipe! Protein Powder - Super Low Carb

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Lemon Pound Cake | Keto Recipes | Gluten Free | Low Carb

This Lemon Pound Cake made with Almond Flour is just as good if not better than any conventional cake and it is sugar free, gluten free and carb free, too. I am so happy with the recipe as it makes a great coffee time cake or a snack and also satisfies your craving for some sweet. It has a wonderful texture much like around cake and is very versatile. You can top it up with some whipped cream and berries for a more formal dessert. I hop you guys give it a try and leave me a comment down under. Happy Cooking! Ingredients for Lemon Pound Cake: 6 large, Egg 2/3 cup, Coconut Oil 2 cup, Almond Flour 5 tsp, Coconut Flour 1 tsp, Baking Powder 1 tsp, Baking Soda 1/4 tsp Salt 2/3 cup, Lemon juice, raw 1 tsp Vanilla Essence 3/4 Cup Erythritol 2 Droppers(12 drops) Stevia Ingredients for the glaze: 1/3 Cup Cream Cheese 1/3 Cup Heavy Cream 6 drops Stevia Macros: Serves 12 Each Serving Calories: 174 Fat: 17 Protien: 4 Net Carbs: 2

The 5 Biggest Ketosis Mistakes

http://KettleandFire.com/Thomas For 20% Off Your Bone Broth! OR USE COUPON CODE: THOMAS20 Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com http://Bit.ly/ThomasVid The 5 Biggest Ketosis Mistakes #1 - Not Enough Fats By sufficiently restricting carbs (and protein) you’ll enter a state of ketosis, so even if you’re fat intake is lower than it should be, you’ll likely maintain a ketogenic state A common problem people have is that their ratio between fats, carbs, and protein is off, causing them to feel sluggish and lethargic - creates an unsustainable way of eating/living. • Realistically, it should be 90-8-2 #2 - Not Accurately Testing Many keto dieters that only track their food intake assume that they are in ketosis and neglect using proper testing methods to verify their metabolic state Blood ketone meters test for BHB in the blood and are one of the more accurate, albeit, expensive ways to test for ketones Acetoacetate can be measured directly in the urine through the use of urine test strips They are easy to use and very cheap; the only downside is that after a while, once you have become keto-adapted, your body becomes efficient at using acetoacetate and you will have a lower reading of ketone levels on the strip The best, yet most costly, way of testing for ketones is via a breath meter - acetate is excreted through the breath and has been found to correlate very closely to levels of BHB in the blood It is the most expensive way to test for ketosis, but breath meters are a one-time purchase and are reusable #3 - Neglection of Gut Health Dieting mistakes can contribute to imbalances in the microbiome that causes more pathogenic bacteria to be produced than commensal bacteria As a result, health issues arise due to inflammation that is associated with metabolic endotoxemia (endotoxemia - presence of endotoxins in the blood) - this type of bacteria contains lipopolysaccharides (LPS), also known as endotoxins, within their cell wall When LPS enters a person’s bloodstream, usually due to a leaky gut, it causes low-grade inflammation as your body’s immune system tries to get rid of the endotoxins Your microbiome always has a certain amount of gram-negative bacteria, but when pathogenic bacteria outweighs the number of commensal bacteria inflammation arises (1) High-Fat and Endotoxemia Certain bacteria prefer to consume protein, sugars, or carbs, while some prefer fats and fat is most commonly correlated with an increase in the bacteria that produce endotoxins Study A study published in the journal Diabetes, from the American Diabetes Association, found that consuming a high-fat diet (roughly 72% fat) for 4 weeks resulted in 2-3x higher levels of plasma LPS concentrations - due to an increase in LPS-containing bacteria (2) Bone Broth Broth is made by boiling bones (beef, chicken, fish, etc) in water with an acid (like vinegar) and optional spices, vegetables and herbs. Broth can boil for as little as 4 hours or up to 48 Collagen The main structural protein found within the human body that helps form connective tissue and “seals” the mucosal lining of the GI tract Glutamine Bone broth also contains glutamine, which has protective effects on intestinal mucosa by decreasing bacteremia and epithelial cell apoptosis, enhancing gut barrier function, and influencing gut immune response - glutamine can fight against bad gut flora by protecting against mucosal breakdown in the gut (3) #4 - Dehydration Carbs hold a lot of water, so when in a ketogenic state - especially in the beginning - your body burns through the stored glucose in your liver and muscles, so you’ll be releasing a lot of water Plus, your kidneys will start excreting excess sodium as the levels of your circulating insulin drop - Fat oxidation is at its greatest when your insulin levels are low Additionally, drinking more water will encourage the breakdown of more fat as the ketones that are expelled in your urine are replaced with new ones produced as fat is being burned up #5 - Lack of Mineral Supplementation A drinking a lot of water while on keto results in the loss of electrolytes/minerals to be excreted through urination Sodium, magnesium and potassium are excreted in high amounts on low-carb diets and many keto dieters fail to supplement them References 1) What You Need to Know About a High-Fat Diet | HuffPost. (n.d.). Retrieved from http://www.huffingtonpost.com/entry/what-you-need-to-know-about-a-high-fat-diet_us_595f22c4e4b0cf3c8e8d57b0 2) Metabolic endotoxemia initiates obesity and insulin resistance. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17456850/ 3) Bone Broth Benefits and Uses | Wellness Mama. (n.d.). Retrieved from https://wellnessmama.com/23777/bone-broth-benefits/

Keto Broccoli Cheese Soup | Keto Recipes | Headbanger's Kitchen

Winter is coming and I've got a soup recipe that will even warm up the Night King's cold dead heart. Here is my Keto Broccoli Cheese Soup. Enjoy!! Get the recipe with macros at https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup/ If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen Headbanger's Kitchen T-Shirts & Merch USA Merch Store: https://teespring.com/stores/headbangers-kitchen Europe Merch Store: https://teespring.com/stores/headbangers-kitchen-eu India Store (T-Shirts): https://www.redwolf.in/headbangers-kitchen India Store (Mugs): http://todphod.com/product/headbangers-kitchen-mug/ Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/ SUBSCRIBE: https://goo.gl/zNENs3 Follow us on Social Media Instagram: http://www.instagram.com/headbangerskitchen Twitter: http://www.twitter.com/HKTweets666 Facebook: http://www.facebook.com/headbangerskitchen Official Website: http://www.headbangerskitchen.com Camera Gear I use Canon 80D (This is what I use now): https://amzn.to/2JBOMh3 Canon 650D (Older videos shot on this): https://amzn.to/2qlwQQ6 Lens (Canon) EF-S 18-135mm f/3.5-5.6 : https://amzn.to/2GPsBX7 EF-S 24mm f/2.8 : https://amzn.to/2ILrDrc Headbanger's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business Inquiries: headbangerskitchen@gmail.com

Keto Protein Cakes | Low Carb High Fat | Chocolate and Vanilla Low Carb Cake Recipes

**Recipe** - https://www.ketoconnect.net/recipe/protein-cake/ Oat Fiber: http://amzn.to/2lVj6WT IsoPure Cookies and Cream: http://amzn.to/2mUU4fQ Swerve Confectioners: http://amzn.to/2mjt6gc Keto Quickstart Course: http://bit.ly/2iiiyML Keto Protein Cakes | Low Carb High Fat | Chocolate and Vanilla Low Carb Cake Recipes Social Media (follow us for updates!): Pinterest - http://bit.ly/2aqmK7M Instagram - http://bit.ly/2aNCjJP Twitter - http://bit.ly/2eQuZMx Facebook - http://bit.ly/2fb5pFt Facebook Group: http://bit.ly/2hW7GRC Snapchat: KetoConnect That's right, keto protein cakes! These use one of our favorite new ingredients, oat fiber, to make them super low carb. This is truly the perfect keto dessert. The low carb cake is the perfect vessel for the super high fat icing. Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting 3 videos and 3 recipes per week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we'll see what we can come up with. Thanks for watching! Music By: http://www.youtube.com/user/CHUKImusic 'Tender' KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business: ketoconnect@gmail.com #keto #ketodiet #weightloss

How to Make Keto Pizza - Cauliflower vs Fathead Crust-Off!!!

Here is the keto pizza crust-off blog post: http://bit.ly/2FUtUPP Silicon Baking Mat: http://amzn.to/2cUNZqe Here's our website filled with Keto recipes: http://bit.ly/2bdnYUO Social Media (follow us for updates!): Pinterest - http://bit.ly/2aqmK7M Instagram - http://bit.ly/2aNCjJP How to Make Keto Pizza - Cauliflower vs Fathead Crust-Off!!! Yo guys, Megha chef's up this week and shows you how to make keto pizza. First she makes a Fathead crust followed by a cauliflower crust. Of course we don't stop there. We do a taste test! We had to figure out which one we preferred once and for all! After watching this video you should be experts on how to make keto pizza, but we would love your feedback on which you prefer and maybe even if you have a better recipe for either crust. If you've never been to our website we highly recommend you check it out. We work really hard to keep a steady stream of new keto recipes on there and love when people make them and give us feedback. Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we'll see what we can come up with. Thanks for watching! Business: ketoconnect@gmail.com #keto #ketodiet #weightloss

Classic Keto Cake Recipe! Protein Powder - Super Low Carb
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Classic Keto Cake Recipe! Protein Powder - Super Low Carb
Classic Keto Cake Recipe! Protein Powder - Super Low Carb

KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
#keto #ketodiet #weightloss

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