author NikkiVegan   6 month ago

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I went Vegan for 30 Days - Here’s how it affected my health...

I went vegan for 30 days to see how it would affect my health. This is how it went. Special thanks to Lindsley for helping out with this video! Check out her Instagram: @lindsleyregister Check us out on Patreon! https://www.patreon.com/GoalGuys Get connected with us HERE: Facebook: https://www.facebook.com/goalguys Instagram: https://www.instagram.com/goalguysinsta Twitter: https://www.twitter.com/goalguys Have a great week guys! Cheers.


What I eat as a VEGAN... REAL LIFE BUSY WORK DAY. 3 EASY VEGAN RECIPES! ⭐️SHOP ➤ MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️ 🌱VEGAN PROTEIN/GREENS: https://goo.gl/ynAdY7 Use MADDIE10 FOR 10% OFF MADFIT YOUTUBE CHANNEL: https://goo.gl/Xkq411 CAULIFLOWER CREAM SAUCE RECIPE: https://goo.gl/BSRh6p COLD OATS RECIPE: 3/4 cup quick oats (I use these because they soak up the milk the fastest) 1/2 tsp cinnamon 2 tsp chia seeds 1 tbsp pumpkin seeds 1/2-3/4 cup plant milk (enough to cover the oats) fresh fruit of your liking to top! OTHER VIDEOS: ➤ PREVIOUS VIDEO (WHAT I EAT DATE NIGHT VLOG): https://goo.gl/BDUVCT ➤ WHAT I EAT IN A DAYS: https://goo.gl/8qtFNy ➤ RECIPES: https://goo.gl/TjN1qh ➤ WORKOUTS: http://www.instagram.com/madfit.ig ➤ VLOGS: https://goo.gl/BDUVCT 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @maddielymburner ✘ S N A P C H A T: @maddielymburner ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/maddielymburner ✉ C O N T A C T (business inquiries): maddie.lymburner@gmail.com ⓥ Why Vegan? • COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4 Check out Cowspiracy on Netflix! • WHAT THE HEALTH: https://www.youtube.com/watch?v=Jf44vLndiRM • THE BEST SPEECH YOU'LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8 • 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY • EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo earthlings.com • FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg forksoverknives.com 🎥 CAMERA: Lumix G85 🎶 MUSIC: Epidemic Sound

How to Prevent Bloating on a Vegan Diet

Trying to go vegan but bloating got you down? Feel puffy after a vegan meal? Here are some strategies and solutions! - Links and Sources - Cookbook on Sale!: https://micthevegan.com/product/mics-whole-vegan-cookbook/ Whole Food Spreadsheet: https://plantspace.org/diet-lab/ https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Filling America’s Fiber Intake Gap, Journal of Nutrition: http://jn.nutrition.org/content/early/2012/05/28/jn.112.160176.full.pdf My article on the bloating: http://www.addresschic.com/vegan-diet-bloating-remedies/ The Health Advantage of a Vegan Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/ Diet and human intestinal microbiota to degrade phytate: https://www.ncbi.nlm.nih.gov/pubmed/23551617 WebMD article: https://www.webmd.com/digestive-disorders/features/bloated-bloating#1 Thomas Campbell, MD Article from CNS: http://nutritionstudies.org/avoid-gas-bloating-plant-based-diet/ Legumes: the most important dietary predictor of survival: https://www.ncbi.nlm.nih.gov/pubmed/15228991 Effect of Plant Oils on Candida albicans: http://www.sciencedirect.com/science/article/pii/S1684118210600692 Peppermint Oil Is an Effective Therapy for IBS Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729798/ 100g fiber prehistoric populations study: https://academic.oup.com/jn/article-pdf/126/6/1732/23037561/jn1260061732.pdf

The Best Way for a VEGAN to Lose Belly Fat

Do You Have Any Ideas For a Video: http://bit.ly/SurveyIdeas Dr. Berg demonstrates the best way for a vegan to get into fat burning correctly. This is based on the insulin index, which involves several actions of eating less meals and keeping insulin low. Reducing your sugars can then put you into ketosis (ketogenic diet). Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Coffee Talks | Easy Morning Routine, Diet Tips, Breakfast, & Cold Brew | Sanne Vloet

Coffee Talks Wellness Month | Easy Routine With A Few Of My Skincare Items, Diet Tips On Food, Easy To Make Smoothie, & My New Cold Brew Maker | Care/Of offered to give my first 200 subscribers 25% off their first month. Follow the link here: http://bit.ly/2zPr5hx Hey Guys, Today I feel like I can officially say HAPPY HOLIDAYS! Everywhere I look I either see Thanksgiving or Christmas decorations. Is it just me or do they start playing Christmas music earlier and earlier every year? I'm not complaining it makes me happy, but I do start to miss my family and friends from back home around this time every year. Who do you guys miss the most? I have been experimenting a lot with different ways to make coffee and discovered COLD BREW! I can't think of a better video series to start sharing my coffee creations with you guys. If you guys try these recipes at home don't be afraid to be creative, that way you can share your favorite brews with me so I can taste it! Do you guys have any unique ways of making coffee? Tell me what kinds of spices you use, I've been obsessed with Cinnamon this fall. My favorite mornings are the ones where I can wake up relaxed, slide into my favorite sweater, make a coffee, and enjoy the calm before a crazy day. It's so important to be able to center yourself with a nutritious breakfast and a relaxing morning, especially when you live in a place like New York City where things move a million miles an hour. So guys check out my go to green breakfast smoothie AKA Sanne's Smoodies (yes, it's my dutch accent). Should I make a video showing you guys my top 5 favorite smoothies? Don't forget to subscribe guys, we are almost finished with Wellness Month so leave a progress report on how it is going for you down below. I can't wait to read your questions and start talking about the holidays! xx Sanne Herbivore Facial Oil: https://rstyle.me/~aI4su Herbivore Pink Cloud Moisturizer: https://rstyle.me/~aI4td Cold Brew Maker: https://amzn.to/2BiNGov Come say hi to me on Instagram as well! @sannevloet

4 things no one tells you about going vegan - open and honest from my experience. I get a little emotional on tips 3 and 4, just FYI! 1. Dealing with gas and bloating on a vegan diet. Tips from my own experience, as well as from Mic the Vegan and Dr. Gregor. 2. How easy it is to switch to a plant based diet! A whole foods plant based diet can be simple, even when traveling if you keep it simple and try to be prepared. 3. I never realized how much the animals would change my life! I went vegan for my health, I've stayed vegan for the animals. 4. If you're looking for a sense of purpose, need a confidence boost, new hobby or passion project, go vegan! I'm telling you, it's majorly increased my self esteem and my sense of purpose because I make informed choices every single day that I can feel good about it. Hope you enjoy this video and let me know if you've had similar experiences :)

Watch Next:

MY VEGAN STORY: https://www.youtube.com/watch?v=J1132Xj2BsY&t=

The Vegan View: https://www.youtube.com/watch?v=HkgQSiz11i0





Links to everything from the lipsticks I'm wearing to the phone case + pop socket I use: https://www.amazon.com/shop/nikkivegan

Some Images via Peta.org, some purchased and designed on Canva.

I hope you know how much I love making these videos! I'm very passionate about showing people that they can eat healthy food that is not only practical and easy to make, but really TASTES GOOD! That's my mission and I'm so grateful to have an outlet to share that message with you guys here on YouTube. Thank you for subscribing and for all of your support. It means the world :)


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