FROZEN GREEN SMOOTHIE BAGS FOR ONE MINUTE SMOOTHIES - RECIPES & TIPS | Single Working Mom Edition

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5 Easy 2-Ingredient Recipes

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FROZEN GREEN SMOOTHIE BAGS FOR ONE MINUTE SMOOTHIES - RECIPES & TIPS | Single Working Mom Edition

This is how I prep my smoothie bags so I can ensure smoothie making to be done in ONE MINUTE! This is perfect for the on the go smoothie. It's even more perfect to let a toddler do something themselves without making a mess! I put these in disposable cups with lids and a straw so I can take it with me for myself or my toddler.

GREEN AND YUMMY recipe:
1 cup of spinach
1 banana
1 medjool date
1/2 cup coconut meat
1 cup of coconut water (add more if needed to blend)
sprinkle of cinnamon (optional)

BRAIN BOOSTER recipe:
1 cup of spinach
1 banana
1 cup blueberries
2 tbsp hemp seeds or flax seeds
1 cup of milk or milk alternative (add more if needed to blend)
sprinkle of cinnamon

SALTED ALMOND SMOOTHIE recipe:
1 cup of spinach
1 banana
2 scoops of almond butter or sunflower seed butter
2 tbsp hemp seeds or flax seeds
1 cup of milk or milk alternative (add more if needed to blend)
sprinkle of sea salt

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