Onion chutney-Super Side Dish for idly,dosa and Rice.!!!

author Iam a Big Foodie   3 weekly ago
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Amazing Taste Onion Chutney Recipe in My Village | Side Dish for Dosa | VILLAGE FOOD

VILLAGE FOOD -Small Onion Chutney Recipe

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Traditional Brinjal Chutney Recipe | Different way to cook | VILLAGE FOOD

VILLAGE FOOD - Brinjal Chutney Recipe

super easy onion chutney for idly,dosa and Rice.!!!

super easy onion chutney for idly,dosa and Rice.!!! sesame oil health benefits 1. Prevents Contagious Infections Sesame oil is known to be an effective treatment for wounded and inflamed skin. It is thanks to their anti-inflammatory properties that enable them to fight bacterial infections. Since the oil seeps deep into the skin, it produces a detoxifying effect that keeps the skin fresh and warm. Sesame oil is also used as a curative measure for the treatment of certain skin issues, like psoriasis and eczema. 2. Enhances Quality of Bones Zinc, calcium, and copper are the three key minerals that are essential to bone growth in the body, meaning that by retaining a right level of sesame oil in your meals, you can improve the rate of development and growth, along with speeding up your regrowth or healing of bones also. As you age, sesame oil can assist you in avoiding osteoporosis and numerous other age-related weaknesses in the bones. 3. Dental Care Sesame oil is highly recommended by dental experts due to a process is known as oil pulling, where you put oil in your mouth and swish it around for a good 10 minutes before spitting it out. When it comes to sesame oil, sesame oil pulling has been known to produce whiter, reduce plaque levels, and protect against certain streptococcus mutants that can make you very sick. However, this powerful anti-bacterial oil can help boost your dental health. 4. Lowers Blood Pressure It has a lowering effect on blood pressure sodium levels in the blood. A study carried out in India showed when subjects with high BP were told to add sesame oil in their routines for 45 days, their blood pressure returned to its normal readings. It was also recorded that the research participants lost weight while going through the addition of the sesame oil. Even though the effects were temporary, the participants’ blood pressure reading spiked up when they stopped taking the oil. If you wish to enjoy the benefits of a lower blood pressure level, you will want to add sesame oil to your diet on the daily. If you are currently on blood pressure medication, it is suggested that you speak with your doctor first to avoid any side effects. 5. Helps Prevent Diabetes Owing to the presence of magnesium and other key nutrients sesame seeds, and especially sesame oil has been linked to combating diabetes. A study published in 2011 in the American Journal of Clinical Nutrition shows that sesame oil enhanced the effectiveness of the oral antidiabetic drug called glibenclamide in type 2 diabetic patients. Another similar study showed that “replacement of sesame oil as the only edible oil has a stabilizing effect in further reducing blood pressure and plasma glucose in hypertensive patients. 6. Boosts Metabolism and Circulation High zinc and copper mean that the body can operate at its optimum capacity, primarily since copper is needed to produce red blood cells. With a considerable percentage of copper present in sesame oil, your body is certain to get the appropriate amount of blood circulating to the tissues and organs, thus ensuring a better and healthier lifestyle. 7. Slows Down Skin Aging Another impressive feature of sesame oil its ability to slow down skin aging. It prevents the skin cells from oxidation and promotes skin rejuvenation. The seeds and oil consist of an antioxidant called sesamol that prevents the appearance of small pores and wrinkles in the skin. A combination of lavender oil and sesame oil can be used as an effective anti-aging night cream. It is recommended that you properly massage the mixture into your skin to promote blood circulation. The best thing about using a sesame oil night cream is that it is capable of combating skin infections while you are asleep. Thus, you could wake up with fresh baby skin. In addition to slowing down the aging process, sesame oil is also capable of giving you a glowing skin. 8. Moisturizes Skin Sesame oil acts both as a moisturizer and softener for the body’s kin. You can use the oil every day without worrying about the side effects. 9. Relieves Rheumatoid Arthritis Pain copper is a key mineral that helps fight swelling and reduces pain associated with arthritis. In addition to that, the mineral also helps offer strength to bones, joints, and blood vessels. 10. Helps Improve Baby’s Health A sesame oil massage can spur growth in babies and also improves sleep. Baby rashes, especially due to diapers – can be prevented by applying some sesame oil on their skin. As a bonus, sesame also helps hydrate dry skin and also acts as an effective moisturizer. 11. Helps with Constipation from time to time, we all become victims of constipation. Sure, consuming enough fiber and drinking lots of water helps but sometimes we fall off the fiber and water wagons or take medication that make us constipated. However, we can easily avoid that problem with the help of sesame oil since it gets things moving.

Onion Chutney - By Vahchef @ vahrehvah.com

Onion chutney is a great accompaniment to wada,idli, dosa, upma and even appams. It is very common in all South Indian homes. this chutney even as a spread for sandwich it taste very good. http://www.vahrehvah.com/onion-chutney Ingredients: Onions 3 n Red chilly 4 n Tamarind 20 g Hing Tomatoes 2 n Salt Cashew nut 50 g Jaggery 1 ts Method: Heat oil in a pan add red chilly, tamarind, onion, hing, fry the onions, are golden colour, add salt, tomatoes, cashew nuts, cook for some time and add jaggery, switch off the flame let it cool down and make a paste in food processor. Serve this with rawa dosa. http://www.vahrehvah.com/Onion+Chutney:8148 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

Onion chutney-Super Side Dish for idly,dosa and Rice.!!!
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