Fast Quinoa Sundried Tomato Muffins Recipe

author Nest and Glow   1 weekly ago

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It's nice to sit and enjoy a meal, but sometimes mornings can be too hectic. Enjoy these 5-minute vegan breakfast meal ideas and ensure you're staying nourished throughout the morning. ☟click to show more☟ Who would have thought wholesome eating could be so quick and easy? In this video I share with you 3 breakfast and 3 morning snack ideas that you can enjoy at home or take on the go if you have an early work or school schedule... and each take only 5 minutes or less to make. FEATURED IN THE VIDEO » Bento boxes: » Hemp seeds: » Chia seeds: » Flax seeds: » PUL recipe "roasted pecan & cranberry granola": » Music "Don't close your eyes" by Josh Woodward. Free download: PICK UP LIMES » Website: WHAT WE USE TO MAKE PUL VIDEOS » Film & photography gear: » STAY CONNECTED » Instagram: » Facebook: » Pinterest: » LinkedIn:   ❤ Sadia

4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes Follow Us On Facebook: Tools and ingredients: 6 black ceramic knife: Chickpeas: Tuna : Dijon Mustard : Olive Oil: Quinoa: If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more. Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes 1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving) This chicken salad recipe is a tasty, heart healthy meal. Ingredients - 1/2 cucumber - 1 handfuls cherry or grape tomatoes, halved - 1/2 ripe avocados - 1/4 red onion - 1/8 cup parsley - Juice of 1 lemon - salt and black pepper to taste - 2 Tbsp. extra virgin olive oil 1/4 Black olives 1/2 cup Grilled Chicken breast Instructions: 1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl. 2. Toss with olive oil, lemon juice, salt and pepper. Enjoy! 2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving) This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger! INGREDIENTS 2 hardboiled eggs, chopped 1/2 large avocado, chopped 1 Tablespoon red onion, finely chopped 1 Tablespoon red bell pepper, finely chopped 1 Tablespoon shredded carrot salt and ground pepper, to taste INSTRUCTIONS Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy! 3 Quinoa Salad 330 calories (1 serving) INGREDIENTS 1/2 cup quinoa, rinsed in a fine-mesh colander 1 cups water 1/4 chickpeas, rinsed and drained, 1/2 medium cucumber, seeded and chopped 1/2 medium red bell pepper, chopped 1/4 cup chopped red onion 1/8 cup parsley 1tbsp olive oil 2 tbsp lemon juice 1 tablespoon vinegar 1 cloves garlic, pressed or minced salt and ground black pepper, to taste INSTRUCTIONS Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes. In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste. 4 Chickpea And Tuna Salad Recipe 370 calories (1 serving) This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients. 1/4 cup chickpeas, boiled 1/4 red onion, finely sliced 1 tbsp. parsley, chopped 1/4 cherry tomatoes 1/2 cucumber, sliced 1/2 red bell pepper, chopped 1/2 can tuna 1 tbsp. olive oil 2 tbsp. lemon juice 1 tsp. dijon mustard Salt and pepper to taste 1/4 cup Olives 1/2 carrot INSTRUCTIONS In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside. Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve. Music: Give It A Whirl Music Music licensed from

Cuban Quinoa Bowl (Gluten Free and Vegan)

Jam packed with fresh, super flavorful ingredients! This bowl is full of lightly spiced quinoa, roasted sweet potatoes, black beans, greens, avocado, cherry tomatoes and a spicy lemon cashew dressing!

Sweet Potato Flatbread (Roti) | Oil-free + Yeast-free + Vegan/Vegetarian Recipe

✿ Veganlovlie Recipes / Flatbread : In one of my What I Ate Wednesday videos, I presented these sweet potato flatbreads with mashed avocados as what I ate for breakfast on that day ( I have had quite a few requests for the recipe since then. So, I thought I'd share the recipe; it is such an easy one with just two ingredients. Who doesn't like a two-ingredient recipe?! One important procedure in this recipe is to use the sweet potato while it is hot. The heat makes a much softer roti. By the way, white sweet potatoes would also work well in this recipe although the dough may require a tablespoon of water added in as white sweet potatoes tend to be a little drier than the orange ones. These sweet potato rotis also keep well in an airtight container for the next day. Reheating them on a tawa or skillet brings their softness back. They go well with sweet as well as savoury fillings. I do suggest you pair them with some spicy curry as their subtle sweetness makes a palatable contrast. ✿ FULL PRINTABLE RECIPE ✿ ▶ Concerning Gluten-Free options: I have experimented with a store-bought gluten-free flour blend but it didn't work well. It had a blend of rice flour, tapioca flour, cornstarch and some gum. Some people have tried with chickpea flour+millet mix and they said they obtained some decent results although they had to do smaller ones because they were a bit more tricky to handle. Other people have tried with coconut flour and reported that the rotis turned out good enough although they had to keep flouring them when rolling them out. I suggest if you using one of these gluten-free flours/mix, you try roll then out in between 2 sheets of parchment or wax paper. I haven't made these with any other gluten-free flour for myself but if I do find a gluten-free blend that works, I will update this. ✿ Help Veganlovlie Grow ✿ ▶ Like, comment and share this video. It means a lot to us. ▶ Subscribe to the channel for more free recipes. Don't forget to enable your notifications so that you don't miss any uploads. It's the little bell icon besides the channel name once you subscribe. \(✿◠‿◠)/ __ ✿ SIGN UP FOR UPDATES -- when we upload new recipes, cooking tips and other resources -- ▶ ✿ LET'S CONNECT ON SOCIAL MEDIA ▶ Facebook - ▶ Twitter - ▶ Instagram - ▶ Pinterest - ▶ Google+ - ✿ SUPPORT US If you would like to support this channel, you can make a donation via: ▶ Paypal - ✿ OUR WEBSITE ▶ ❤❤ Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ Special thanks: Cameraman: Kevin Mangaroo ( Audio credit: Already There - Josh Woodward ( Beachfront Celebration - Kevin MacLeod (

Granola Bars - Easy One-Bowl Recipe.

Jenny Jones shows you how easy it is to make granola bars at home with lots of crunchy nuts and chocolate chips. FULL RECIPE: MORE VIDEOS: ALL OF JENNY'S RECIPES: SHARE: Here is a link to share Jenny's Granola Bars video: SUBSCRIBE: Cooks are loving Jenny's easy, fun videos. Use this link to subscribe: PRINTABLE RECIPES: YOU MIGHT LIKE: Easy Potato Pancakes - Cinnamon Rolls - Easy Granola (it's addictive!) - Foolproof Hash Browns - More on Jenny: Pinterest: Twitter: Facebook: Instagram: © Copyright 2011-2014 - Jenny Can Cook - Jenny Jones

A quick recipe for vegan and gluten-free sundried tomato muffins. These are easy to make and full of nutrition and protein.


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