Fast Quinoa Sundried Tomato Muffins Recipe

author Nest and Glow   6 month ago

22 Like   0 Dislike

How to Make Quinoa Avocado Chocolate Fudge Cake - Vegan, Gluten-free Healthy

Easy to make healthy Quinoa Avocado Chocolate Fudge Cake. Free of gluten, dairy, eggs, refined sugar, wheat, grains, oil and suitable for plant-based healthy diets. Full of heart-healthy fats from the avocados and loaded in protein from quinoa. FULL RECIPE - INGREDIENTS - 1½ cups / 250g Quinoa - 2 cups / 450ml Water - 1 cup / 175g Dates, pitted - 1 tsp Vanilla - 1 tsp Baking powder - 4 tbsp Cocoa powder - 2 tbsp Chia seeds - a pinch of Salt - optional, 2-4 tbsp Sweetener such as Maple or Coconut syrup for a sweeter cake AVOCADO FROSTING - 2 Avocados - 4-6 tbsp Sweetener such as Maple or Coconut syrup - 2 tbsp Coconut oil, you can leave out if you prefer but the icing won’t set as firm - 4 tbsp Cacao/Cocoa powder - Fruit for decoration, any bright berries are good – raspberries, inca or strawberries. METHOD - Soak the quinoa for at least 15 mins, then drain. Soaking for an hour or overnight is preferable. - Add everything else for the batter into the blender and blend until smooth. - Split into two lined 6″ pans and bake for 35-45 mins at 180 C / 350 F. - You can tell when it’s cooked when a knife comes out clean. - Leave to cool for 15m before taking out of the pan. - Blend all of the icing ingredients together. - Ice the top of one cake, place the other cake on then ice the top and sides. - Decorate with berries, store in the fridge and enjoy within 3 days. NO MUSIC VIDEO - FAST VIDEO - Main site - Facebook - Instagram - Pinterest - Twitter - Google+ -

Seed Milk 4 Ways Recipes - Dairy-free, Nut-free and Vegan

4 different recipes for seed based milk. All are nut-free, vegan, dairy-free, refined sugar-free and paleo. Seed milk recipes for sunflower seed milk, pumpkin seed carrot milk, cacao hemp seed milk and sesame cinnamon milk. Normal speed video - No music video - FULL RECIPES SUNFLOWER MILK - CACAO HEMP MILK - SESAME SEED MILK - PUMPKIN SEED MILK - Main site - Facebook - Instagram - Pinterest - Twitter - Google+ -

Chocolate Avocado Lime Cheesecakes Recipe - NO MUSIC

Easy and healthy avocado cheesecake with fresh lime and raw cacao. Can be made in 15 minutes and stored for months in the freezer so you always have on hand something sweet and healthy. Suitable for raw, vegan, dairy-free, gluten-free, refined sugar-free and general healthy diet. Ingredients Cacao Base - ½ cup / 50g Almonds - ½ cup / 90g pitted Dates - ¼ cup / 25g desiccated Coconut - 1/3 cup / 35g Cacao / Cocoa Powder - pinch of Salt Lime Avocado Filling - 2 large Avocados - 3 large Limes - 2 tbsp Coconut Butter / Coconut Oil or Cacao Butter - 4 tbsp Sweetener like Maple Syrup - 2-4 tbsp Water, to help blending Toppings - 2 tbsp Cacao Nibs - 1 tbsp Lime Zest grated Method - Blend all of the base ingredients together until they stick together when pressed. - Juice the limes and place in a small jug blender with the avocado flesh, sweetener, melted coconut or cacao butter and blend until smooth. - Spoon the base mixture into your cases/tin, push firmly with your fingers and dollop on the avocado lime frosting. - Top with the cacao nibs and lime zest then place in the freezer to set. - Enjoy out of the freezer after 2 hours if in individual cases or 3-4 hours in one large cake. If you freeze for longer just take out half an hour before enjoying. - Will last at least three months in the freezer. FULL RECIPE - View the FAST video - Main site - Facebook - Instagram - Pinterest - Twitter - Google+ -

HEALTHY VEGAN PROTEIN MEAL PREP - Quinoa Veg + Nut & Soy Free Cheesecake

Two easy and cheap high protein vegan recipes perfect for meal prep. Includes a quinoa veg salad and a nut and soy free raw vegan cheesecake. Makes 5 portions and each serving is over 40g of plant protein. Made without any oils, nuts or soy. Perfect for vegan athletes or vegan bodybuilders or anyone looking for a filling inexpensive complete meal. Let me know what you think of these @nestandglow SALAD RECIPE - CHEESECAKE RECIPE - Follow nest and glow on all social medias: Main site - Facebook - Instagram - Pinterest - Twitter - Google+ -

Plant Protein Vegan Sources and Recipes

Plant protein sources on a vegan diet in ascending order. This is a list of foods and how much protein they contain per 100g and some recipes for high protein chocolate mousse and lentil chips. Both are dairy-free, meat-free and simple vegan recipes. Just to show that all foods have a bit of protein and it really isn't difficult to get enough without eating meat or dairy. lentil chips recipe - protein chocolate mousse - Main site - Facebook - Instagram - Pinterest - Twitter - Google+ -

A quick recipe for vegan and gluten-free sundried tomato muffins. These are easy to make and full of nutrition and protein.


Other versions:

Commentary video -

No Music video -

Main site -
Facebook -
Instagram -
Pinterest -
Twitter -
Google+ -

Comments for video: