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My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below. PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. For the FULL blog post and recipe links: (coming in 5 min) Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX PRODUCTS MENTIONED: Glasslock Containers: http://amzn.to/2EGyVzf Paderno Spiralizer: http://amzn.to/2sImjlh Glass Jars: http://amzn.to/2GE1wS1 Skimmer: http://amzn.to/2BIXKIb Natural Paper Towels: http://amzn.to/2EPNboD Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR VIDEOS MENTIONED Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU Homemade Hummus: https://youtu.be/GbxnB53IExY Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix: http://bit.ly/2tVjw3L Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Block: http://bit.ly/2tUGzMa Cutting Board: http://bit.ly/2tFsF53 Peeler: http://amzn.to/2xmXld0 WHAT I'M WEARING: Long Sleeve T-Shirt: http://bit.ly/2EFIFcN AG Jeans: http://bit.ly/2tmO7Yl Linen Apron: http://bit.ly/2twA32E WEBSITE: https://www.downshiftology.com INSTAGRAM: http://instagram.com/downshiftology FACEBOOK: http://facebook.com/downshiftology PINTEREST: http://pinterest.com/downshiftology Music: Epidemic Sound Disclaimer: product links may include affiliate links.
Gordon showcases some unique recipes and methods of cooking with five of our favorite fish recipes from the archive. We hope you enjoy! Gordon Ramsay Ultimate Fit Food: http://amzn.to/2FznHtk Subscribe for weekly cooking videos. If you liked this clip check out the rest of Gordon's channels: http://www.youtube.com/gordonramsay http://www.youtube.com/kitchennightmares http://www.youtube.com/thefword
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: 6 black ceramic knife: http://amzn.to/2zx899r Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Dijon Mustard : http://amzn.to/2y2Usuo Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more. Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes 1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving) This chicken salad recipe is a tasty, heart healthy meal. Ingredients - 1/2 cucumber - 1 handfuls cherry or grape tomatoes, halved - 1/2 ripe avocados - 1/4 red onion - 1/8 cup parsley - Juice of 1 lemon - salt and black pepper to taste - 2 Tbsp. extra virgin olive oil 1/4 Black olives 1/2 cup Grilled Chicken breast Instructions: 1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl. 2. Toss with olive oil, lemon juice, salt and pepper. Enjoy! 2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving) This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger! INGREDIENTS 2 hardboiled eggs, chopped 1/2 large avocado, chopped 1 Tablespoon red onion, finely chopped 1 Tablespoon red bell pepper, finely chopped 1 Tablespoon shredded carrot salt and ground pepper, to taste INSTRUCTIONS Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy! 3 Quinoa Salad 330 calories (1 serving) INGREDIENTS 1/2 cup quinoa, rinsed in a fine-mesh colander 1 cups water 1/4 chickpeas, rinsed and drained, 1/2 medium cucumber, seeded and chopped 1/2 medium red bell pepper, chopped 1/4 cup chopped red onion 1/8 cup parsley 1tbsp olive oil 2 tbsp lemon juice 1 tablespoon vinegar 1 cloves garlic, pressed or minced salt and ground black pepper, to taste INSTRUCTIONS Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes. In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste. 4 Chickpea And Tuna Salad Recipe 370 calories (1 serving) This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients. 1/4 cup chickpeas, boiled 1/4 red onion, finely sliced 1 tbsp. parsley, chopped 1/4 cherry tomatoes 1/2 cucumber, sliced 1/2 red bell pepper, chopped 1/2 can tuna 1 tbsp. olive oil 2 tbsp. lemon juice 1 tsp. dijon mustard Salt and pepper to taste 1/4 cup Olives 1/2 carrot INSTRUCTIONS In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside. Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve. Music: Give It A Whirl Music Music licensed from audioblocks.com
Our forefathers took specific and difficult steps to preserve food following the harvest, and those methods can be used today. More at http://vafarmbureau.org.
Quick & Easy Healthy Meal Ideas | Easy Healthy Food Recipes Videos Tutorial
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