I LOST 9lbs IN 2 WEEKS w/ NO EXERCISE | myfriendcantcook.com

author Loré Adenegan   1 year ago
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74 LB WEIGHT LOSS STORY IN PICTURES + Food I Ate - Ketogenic - Low Carb

SUBSCRIBE for low carb / Keto tips: http://bit.ly/2wBL2o4 In this video I share my journey from the beginning after the birth of both children I gained a lot of weight. See how I used a low carb diet along with a home workout to lose all of this weight. Home Workout: Focus T25 - http://amzn.to/2C3qzQP 10 Day Experience: http://bit.ly/2zUrM7s * Facebook: http://www.facebook.com/mycoachashley * Friend Me: http://www.facebook.com/ashleysalvatori * Instagram: http://www.instagram.com/beauti.fitlife * Pinterest: http://www.pinterest.com/mycoachashley * Blog: http://www.mycoachashley.com * YouTube: http://www.youtube.com/c/ashleysalvatori * Email: ashley.salvatori@gmail.com

Recipe to losing weight | Anna Verhulst | TEDxMaastricht

This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht University, doing her internship in Eindhoven. She has a particular interest in the fields of oncology and sports medicine, but isn’t quite sure yet what kind of doctor she wants to become when she graduates in 2016. Anna is a keen writer, sharing her experiences as a junior intern through columns, essays and opinion pieces. A selection of her publications can be found at annaverhulst.blogspot.nl. In between her internships, she is also involved in a research project that explores the possibilities of exercise rehabilitation in cancer survivors. On stage at TEDx Maastricht 2014, Anna will share a story that she has purposely kept silent for a long time. It is a story that has nothing to do with her work as a medical student, researcher or writer. It is her personal story, for which she has finally worked up the courage to share it with the public. Website: http://tedxmaastricht.nl Flickr: https://www.flickr.com/photos/tedxmaastricht Facebook:https://www.facebook.com/TEDxMaastricht Twitter: https://twitter.com/TEDxMaastricht About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Beginner's Guide to Going VEGAN 🍠🌿

Check out the fantastic food based supplements from Megafood: Zinc https://megafood.com/store/en/minerals/zinc/ Vegan b12 https://megafood.com/store/en/vegan-certified/vegan-b12/ Blood Builder https://megafood.com/store/en/vegan-certified/blood-builder/ Other certified vegan supplements from Megafood https://megafood.com/store/en/vegan-certified/ Should you take an iron supplement? http://sweetpotatosoul.com/2017/10/iron-supplement-blood-builder.html Buy my book! https://sweetpotatosoul.com/sweet-potato-soul-cookbook Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

7 BREAKFAST IDEAS THAT HELPED ME LOSE 20KGS | QUICK, EASY & HEALTHY BREAKFAST FOR THE ENTIRE WEEK!

Hey lovelies & welcome back! Please view in HD! In today's video, I am sharing with you 7 Quick, Easy and Healthy Breakfast Ideas for Weight Loss. I chose to include 7 breakfast ideas so you can have one every morning of the week. These are breakfast ideas that helped me lose 20kgs! I really hope you enjoy watching. If you do, definitely try out some of the recipes and let me know how you go! Lets be friends: Instagram: https://www.instagram.com/hanaramadan__/ Snapchat: @Mbconfession Facebook: https://www.facebook.com/HanaRamadan1998/ The transitions used in my video are from Gabrielle Marie. Link to her channel: https://www.youtube.com/user/GlamSolutions/featured Music is from No Copyright Sounds: https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg Thank you so much for watching! Don't forget to give this video a big THUMBS UP, SUBSCRIBE if you haven't already and I'll see you in my next video x My name is Hana Ramadan and I am a blogger + vlogger from Australia. My channel consists of a variety of content from beauty, lifestyle and sometimes even fashion. I really hope you enjoy my videos and decide to join me on my YouTube journey! #weightloss #weightlossjourney #howtoloseweight #healthywhatiatetoday #whatiatetoday #healthy #healthyfoods #healthymeals #weightlosssmoothies #healthybreakfastsmoothies #healthybreakfast #quickandeasybreakfast #breakfastideas

5 Exercises To Reduce Belly Fat

5 Standing Ab Exercises To Reduce Belly Fat Don't forget to checkout our video on the best foods to reduce belly fat here @ http://www.youtube.com/watch?v=b6E0hb70Z-w Yoga Poses for Flat Stomach: https://www.youtube.com/watch?v=OkeXtEV_0ks Yoga Plank Pose - https://www.youtube.com/watch?v=CV_2SdPC1zc Belly fat is a big No! Women love to flaunt a slim figure that can make others envious of them but how to reduce belly fat is the question! Well as the old saying goes,”Where there is a will, there is a way”. We all must work towards our dreams. Nowadays we have a number of exercises to lose belly fat. They will also help you lose those love handles or rather the stubborn fat that surrounds your waist. So why don’t we make use of them? Fitness should be your first priority because if your are healthy, only then will you be able to perform a variety of activities with the same energy level. What is the secret to a flat stomach? There is no secret; it is sheer hard word and a strict control on your diet which will give you the desired results. Choose exercises that target the core muscles and tighten your abs by giving you a smaller tummy. Loosing belly fat is not only for the appearance sake, but it is important to shed the extra fat on your belly for health reasons. A pot belly that men usually develop is a sign of bad health and needs to be reviewed. Women too need to keep a check on their weight in order to stay fit. Hi this is Wanitha Ashok, your fitness expert at Stylecraze.com. In the next 5 minutes, I will be showing you a few Standing Ab Exercises that will help you to tone your mid section and strengthen it thereby making you look a lot slimmer. All these 5 exercises to lose belly fat should ideally be done for a minute each. Remember, diet and exercises go hand in hand to help you reduce belly fat. Ab Exercise 1: Twister Here is your first exercise called Twister -- which truly twists your body. This works on your oblique muscles and transverse abdominal muscles. Watch the video for detailed instructions.  Ab Exercise 2: Alternate Knee Lift Crunches Here is your second standing Ab exercise. This exclusively targets the transverse abdominal muscles and is known as Alternate knee lift crunches. Watch the video for detailed instructions. Ab Exercise 3: Side Knee Lift Crunches The third standing Ab exercises are called side knee lift crunches. It is very easy to do this exercise and this exercise can be done anywhere. This targets the mid section and will help you in toning and building the strength of this region. Watch the video for detailed instructions. Ab Exercise 4: Jack Knife Let's move on to the next exercise. This is my personal favorite and this is called Jack knife. Jack Knife targets your abdominal muscles in the front. Watch the video for detailed instructions. If you have somebody out there who can hold you, ask them to be somewhere close to you and execute it on only one side. When you are done 8 times here repeat it on the other leg. Awesome workout Ab Exercise 5: Tae-bo The last exercise and you will love this exercise. At the end of 1 minute, your abs will be screaming. This is called Tae-bo and this is how you do this exercise. Watch the video for detailed instructions. If you are new to exercise, aim at 30 seconds for each exercise. Gradually bring it up to a minute. As you progress and get stronger, increase the duration of each exercise. Remember that exercising alone will not help you lose weight. These simple exercises to lose belly fat have to be clubbed with a proper diet plan to lose weight efficiently and maintain it.  Do checkout our link to read about the best foods for weight loss @ http://www.youtube.com/watch?v=b6E0hb70Z-w And don't forget to share your feedback below. Let us know which of these exercises have helped you reduce your belly fat? Related Video @ https://www.youtube.com/watch?v=b2l5hTPLGY4 Subscribe to us @ https://www.youtube.com/user/StyleCrazeTV?sub_confirmation=1 Reference Articles: # http://www.stylecraze.com/articles/5-exercises-and-5-foods-to-reduce-belly-fat/ # http://www.stylecraze.com/articles/8-foods-that-burn-belly-fat Follow us on Facebook https://www.facebook.com/StylecrazeVideos/

Follow my new Insta!!! @myfriendcantcook made Jan 20th.

New recipe up Monday 22nd Jan 2018! Super excited to start blogging again xx

I KNOW HONEY IS NOT VEGAN. And if you look in the comments you'll see hundreds of other people have noticed too looool.

A highly requested video of my two week raw vegan diet.
I'm always looking to try new diets and recipes so let me know if there's anything you specifically want to do.

P.s. the vinegar dressing was like a 5-6/10 - I didn't make it again. But everything else I LOVED and basically ate everyday.

While the majority of us want to lose weight, I can't stress enough how important it is to just treat your body right. Be good to your body and your body will be good to you. We can journey together!

Blog post out soon!

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