*How To Cook* "Egg Tomato Rice (Vegetarian Recipe) Challenge" - DAY 1

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How To Cook "Tasty Leek Rice" (Vegetarian Recipe) Challenge - Day 5

FOOD FOR THOUGHT LEEKS: With their unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables belong in your diet on a regular basis. There's research evidence for including at least one serving of an allium vegetable in your meal plan every day. If you're choosing leeks, make your individual portion 1/2 cup or greater, and try to include at least one cup of chopped leeks in your recipes. BASMATI BROWN RICE: Brown basmati, being less processed than white rice, retains its whole-grain nutritional value. Basmati has the highest content of all rice for amino acids and essential nutrients. Rice is also healthy for what it doesn't contain: fat, cholesterol, sodium and gluten. Connect with me on facebook : https://www.facebook.com/vimla5devi/ For More Good Resources: 1)15 Vegetarian Dinner Recipes | Gimme Some Oven https://www.gimmesomeoven.com/15-vege... 2) Melted Feta and Veggie Bake (10+20 Min, Vegetarian) - Hurry ... https://www.hurrythefoodup.com/melted... 3) 25 Vegetarian recipes you can cook in under 30 minutes/Tree Hugger https://www.treehugger.com Living Easy Vegetarian Recipes 4) Oven Recipes, Oven Vegetarian Recipes, Tarladalal.com | Page 1 of 74 https://www.tarladalal.com/recipes-fo... 5) Vegetarian Recipes | Jamie Oliver https://www.jamieoliver.com/recipes/c... ‎6) John Bishop's ultimate veggie ... · ‎Mushroom bourguignon · ‎Aubergine parmigiana 33 Simple Vegetarian Recipes - Cooking Light https://www.cookinglight.com › Recipes › Vegetarian 7) Vegetarian Dinner Recipes - Cookie and Kate https://www.cookieandkate.com/2016/20...

How To Cook Flavoured Aubergine Rice - Day 18 Challenge

FOOD FOR THOUGHT: Aubergines are an excellent source of dietary fibre. They are also a good source of vitamins B1 and B6 and potassium. In addition it is high in the minerals copper, magnesium and manganese. Aubergines are rich in antioxidants. FOR MORE RESOURCES: Pot Greek Eggplant and Rice | OMGFOOD Aubergine rice from omgfood.com https://omgfood.com/one-pot-greek-eggplant-and-rice/ Spiced aubergine rice - Recipes - Slimming World Aubergine rice from www.slimmingworld.co.uk www.slimmingworld.co.uk/recipes/spiced-aubergine-rice.aspx Aubergine rice from www.amuse-your-bouche.com https://www.amuse-your-bouche.com/warm-brown-rice-salad/ Vegetarian Rice with Aubergine (Eggplant), Persian-Style – The ... aubergine rice from www.thepersianfusion.com https://www.thepersianfusion.com/persian-style-vegetarian-mixed-rice-wit... Rice & Lentil-Stuffed Aubergines | Rice Recipes | Jamie Oliver aubergine rice from www.jamieoliver.com https://www.jamieoliver.com/recipes/.../rice-lentil-stuffed-aubergines/ Rice Recipe - olive magazine aubergine rice from www.olivemagazine.com https://www.olivemagazine.com › Home › Recipes › Vegetarian 32 Best Eggplant Recipes (Aubergine Recipes ) - olive magazine https://www.olivemagazine.com › Home › Guides › Best ever Harissa roasted aubergine, pomegranate, pistachios, olives, rice | The ...aubergine rice from www.thetimes.co.uk https://www.thetimes.co.uk/.../harissa-roasted-aubergine-pomegranate-pistac...

(How To Cook Flavoured Asparagus Rice) Vegetarian Recipe - Day 21 Challenge

FOOD FOR THOUGHT; It's believed that asparagus is a natural diuretic and at least one recent animal study has backed up this claim. It can help reduce bloating due to a combination of minerals and the plant protein called asparagine.

(How To Cook Flavoured Tofu Rice) - 'Vegetarian Recipe' - Day 17 Challenge

FOOD FOR THOUGHT: As tofu is easy to use, it can make a good meat substitute for people who are trying to cut back on higher fat meals that include beef or other meats. Tofu is also a good source of calcium, magnesium, and phosphorus and is low in sodium. FOR MORE RESOURCES: Best Tofu Recipes - Vegetarian Recipes with Tofu https://www.goodhousekeeping.com/food-recipes/healthy/.../vegetarian-tofu-recipes/ Tofu Recipes | Jamie Oliver tofu recipes from www.jamieoliver.com https://www.jamieoliver.com/recipes/tofu-recipes/ Easy Tofu Recipes For Best Tofu And How To Cook Tofu - olive ... tofu recipes from www.olivemagazine.com https://www.olivemagazine.com › Home › Recipes › Vegetarian Asian Garlic Tofu - Spicy Southern Kitchen tofu recipes from spicysouthernkitchen.com https://www.spicysouthernkitchen.com/asian-garlic-tofu/ General Tso's Tofu | Simple Vegan Blog tofu recipes from simpleveganblog.com https://www.simpleveganblog.com/general-tsos-tofu/ Our 10 best tofu recipes | Life and style | The Guardian https://www.theguardian.com/.../tofu-recipes-stews-asian-soups-dips-salads- 3 Hacks To Make Tofu Taste Better! Get... - Tasty Vegetarian Tofu Recipes Five Spice Tofu with Chili Ginger Sauce - A Virtual Vegan tofu recipes from avirtualvegan.com https://www.avirtualvegan.com › Recipes › Entrées Sticky Chilli Ginger Tofu - Recipes | Cauldron Foods tofu recipes from www.cauldronfoods.co.uk https://www.cauldronfoods.co.uk/recipes/sticky-chilli-ginger-tofu

▶️ MORNING COFFEE JAZZ & BOSSA NOVA - Music Radio 24/7- Relaxing Chill Out Music Live Stream

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For More Good Resources:
1)15 Vegetarian Dinner Recipes | Gimme Some Oven
https://www.gimmesomeoven.com/15-vegetarian-dinner-recipes/

2) Melted Feta and Veggie Bake (10+20 Min, Vegetarian) - Hurry ...
https://www.hurrythefoodup.com/melted-feta-and-veggie-bake/

3) 25 Vegetarian recipes you can cook in under 30 minutes/Tree Hugger
https://www.treehugger.com Living Easy Vegetarian Recipes

4) Oven Recipes, Oven Vegetarian Recipes, Tarladalal.com | Page 1 of 74
https://www.tarladalal.com/recipes-for-equipment-oven-311

5) Vegetarian Recipes | Jamie Oliver
https://www.jamieoliver.com/recipes/category/special-diets/vegetarian/?

‎6) John Bishop's ultimate veggie ... · ‎Mushroom bourguignon · ‎Aubergine parmigiana
33 Simple Vegetarian Recipes - Cooking Light
https://www.cookinglight.com › Recipes › Vegetarian

7) Vegetarian Dinner Recipes - Cookie and Kate
https://www.cookieandkate.com/2016/20-simple-vegetarian-dinners/

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