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FOOD FOR THOUGHT LEEKS: With their unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables belong in your diet on a regular basis. There's research evidence for including at least one serving of an allium vegetable in your meal plan every day. If you're choosing leeks, make your individual portion 1/2 cup or greater, and try to include at least one cup of chopped leeks in your recipes. BASMATI BROWN RICE: Brown basmati, being less processed than white rice, retains its whole-grain nutritional value. Basmati has the highest content of all rice for amino acids and essential nutrients. Rice is also healthy for what it doesn't contain: fat, cholesterol, sodium and gluten. Connect with me on facebook : https://www.facebook.com/vimla5devi/ For More Good Resources: 1)15 Vegetarian Dinner Recipes | Gimme Some Oven https://www.gimmesomeoven.com/15-vege... 2) Melted Feta and Veggie Bake (10+20 Min, Vegetarian) - Hurry ... https://www.hurrythefoodup.com/melted... 3) 25 Vegetarian recipes you can cook in under 30 minutes/Tree Hugger https://www.treehugger.com Living Easy Vegetarian Recipes 4) Oven Recipes, Oven Vegetarian Recipes, Tarladalal.com | Page 1 of 74 https://www.tarladalal.com/recipes-fo... 5) Vegetarian Recipes | Jamie Oliver https://www.jamieoliver.com/recipes/c... 6) John Bishop's ultimate veggie ... · Mushroom bourguignon · Aubergine parmigiana 33 Simple Vegetarian Recipes - Cooking Light https://www.cookinglight.com › Recipes › Vegetarian 7) Vegetarian Dinner Recipes - Cookie and Kate https://www.cookieandkate.com/2016/20...
FOOD FOR THOUGHT: Aubergines are an excellent source of dietary fibre. They are also a good source of vitamins B1 and B6 and potassium. In addition it is high in the minerals copper, magnesium and manganese. Aubergines are rich in antioxidants. FOR MORE RESOURCES: Pot Greek Eggplant and Rice | OMGFOOD Aubergine rice from omgfood.com https://omgfood.com/one-pot-greek-eggplant-and-rice/ Spiced aubergine rice - Recipes - Slimming World Aubergine rice from www.slimmingworld.co.uk www.slimmingworld.co.uk/recipes/spiced-aubergine-rice.aspx Aubergine rice from www.amuse-your-bouche.com https://www.amuse-your-bouche.com/warm-brown-rice-salad/ Vegetarian Rice with Aubergine (Eggplant), Persian-Style – The ... aubergine rice from www.thepersianfusion.com https://www.thepersianfusion.com/persian-style-vegetarian-mixed-rice-wit... Rice & Lentil-Stuffed Aubergines | Rice Recipes | Jamie Oliver aubergine rice from www.jamieoliver.com https://www.jamieoliver.com/recipes/.../rice-lentil-stuffed-aubergines/ Rice Recipe - olive magazine aubergine rice from www.olivemagazine.com https://www.olivemagazine.com › Home › Recipes › Vegetarian 32 Best Eggplant Recipes (Aubergine Recipes ) - olive magazine https://www.olivemagazine.com › Home › Guides › Best ever Harissa roasted aubergine, pomegranate, pistachios, olives, rice | The ...aubergine rice from www.thetimes.co.uk https://www.thetimes.co.uk/.../harissa-roasted-aubergine-pomegranate-pistac...
FOOD FOR THOUGHT; It's believed that asparagus is a natural diuretic and at least one recent animal study has backed up this claim. It can help reduce bloating due to a combination of minerals and the plant protein called asparagine.
FOOD FOR THOUGHT: As tofu is easy to use, it can make a good meat substitute for people who are trying to cut back on higher fat meals that include beef or other meats. Tofu is also a good source of calcium, magnesium, and phosphorus and is low in sodium. FOR MORE RESOURCES: Best Tofu Recipes - Vegetarian Recipes with Tofu https://www.goodhousekeeping.com/food-recipes/healthy/.../vegetarian-tofu-recipes/ Tofu Recipes | Jamie Oliver tofu recipes from www.jamieoliver.com https://www.jamieoliver.com/recipes/tofu-recipes/ Easy Tofu Recipes For Best Tofu And How To Cook Tofu - olive ... tofu recipes from www.olivemagazine.com https://www.olivemagazine.com › Home › Recipes › Vegetarian Asian Garlic Tofu - Spicy Southern Kitchen tofu recipes from spicysouthernkitchen.com https://www.spicysouthernkitchen.com/asian-garlic-tofu/ General Tso's Tofu | Simple Vegan Blog tofu recipes from simpleveganblog.com https://www.simpleveganblog.com/general-tsos-tofu/ Our 10 best tofu recipes | Life and style | The Guardian https://www.theguardian.com/.../tofu-recipes-stews-asian-soups-dips-salads- 3 Hacks To Make Tofu Taste Better! Get... - Tasty Vegetarian Tofu Recipes Five Spice Tofu with Chili Ginger Sauce - A Virtual Vegan tofu recipes from avirtualvegan.com https://www.avirtualvegan.com › Recipes › Entrées Sticky Chilli Ginger Tofu - Recipes | Cauldron Foods tofu recipes from www.cauldronfoods.co.uk https://www.cauldronfoods.co.uk/recipes/sticky-chilli-ginger-tofu
Playing NOW: Feel Good JAZZ This live stream radio airs 247 and is the home of gentle people and tranquil music. Just let the smooth vibes take over and enjoy! Other LIVE STREAMS here 🎧 LIVE NOW SMOOTH EVENING JAZZ Music Radio [ 247 Live Stream ] Relaxing Elegant Jazz To End The Day https://www.youtube.com/watch?v=ARxV5vsYQ6o 🎧 LIVE NOW Jazz Hip Hop Live Radio 24/7 https://www.youtube.com/watch?v=H07RJ_BzI5Q Like what you hear? Don't forget to LIKE and ► SUBSCRIBE FOR NEW MUSIC ► https://www.youtube.com/channel/UCeWbiI3uYSqZZ8abZjYQZQA?sub_confirmation=1 And make sure to check out the channel: https://www.youtube.com/channel/UCeWbiI3uYSqZZ8abZjYQZQA for more jazz, bossa nova, flamenco and more. New videos are out: https://www.youtube.com/channel/UCeWbiI3uYSqZZ8abZjYQZQA/videos More Coffee Jazz here: https://www.youtube.com/watch?v=O8uD7K7sJzU More Piano Jazz here: https://youtu.be/upu1-jc1Ezc More Spanish Flamenco here: https://www.youtube.com/watch?v=d9NVwMeD5q8 On this channel you will find the best cozy music, jazz music, bossa nova music, romantic music, chillout music, retro music, flamenco music, morning music, piano and guitar music, coffee music, tea music, music for cooking, music for reading, cafe bar music, piano bar music, healing music, holiday music, stress relief music, ambient music, new age music, guitar music, Spanish music, Italian music, French accordion music, instrumental music, inspirational music, relaxing music, meditation music, bedtime music, sleep music, calming music, soothing music, background music, yoga music, spa music, piano music, classical music, study music, brain power music, work music, dinner music & breakfast music. Much love! Luke Pirvan #Morning #Jazz #Music #Live #Radio #Bossa #ChillOut #Instrumental #Background #Ambient #Acoustic #Relax #Piano #Saxophone #Trumpet #Guitar
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For More Good Resources:
1)15 Vegetarian Dinner Recipes | Gimme Some Oven
2) Melted Feta and Veggie Bake (10+20 Min, Vegetarian) - Hurry ...
3) 25 Vegetarian recipes you can cook in under 30 minutes/Tree Hugger
https://www.treehugger.com Living Easy Vegetarian Recipes
4) Oven Recipes, Oven Vegetarian Recipes, Tarladalal.com | Page 1 of 74
5) Vegetarian Recipes | Jamie Oliver
6) John Bishop's ultimate veggie ... · Mushroom bourguignon · Aubergine parmigiana
33 Simple Vegetarian Recipes - Cooking Light
https://www.cookinglight.com › Recipes › Vegetarian
7) Vegetarian Dinner Recipes - Cookie and Kate