Longevity & Why I now eat One Meal a Day

author What I've Learned   2 year ago

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Why are people so Healthy in Japan?

Get a free 30 day trial for Audible at http://audible.com/whativelearned or text ‘whativelearned’ to 500-500 ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned This is a sequel to my other video on the food environment in Japan titled "Why is it so easy to be thin in Japan?" Having lived in America and now living in Japan, it's interesting to see how very different these two food environments are. I've seen comments on another one of my videos about low carb saying something like "Oh sure, you can lose weight on low carb, which is why all the rice eating Japanese people are so thin, right?" So with this video (and maybe the last one), I'm hoping to show that the diet over here is more complex than just "high carb" 0:00 - Intro: America & Japan 0:42 - People walk more in Japan 1:35 - Portion sizes are smaller 2:30 - America and Soda 2:40 - Rice vs. Wheat 3:50 - Fermented foods keeping the gut healthy 5:14 - Meat consumption is balanced with Fish consumption 5:54 - Muscle meat and organ meat balance 7:57 - Green Tea 8:43 - School Lunches in Japan A pdf of the transcript with links to my sources can be found here: https://www.patreon.com/posts/17282506 - - - Big thanks to Greg from "Life Where I'm From" for letting me use some shots from his video "Tokyo by Train" ! - https://goo.gl/8EvfNU (They're the professional shots near the start of people walking in Kamakura / around the train station) -Make sure and check out his channel - it's very interesting, especially if you're interested in Japan: https://goo.gl/s1Xfvt - - - Featured Music: Broke for Free - Playground Pigeon Broke for Free - IF For Business inquiries: joseph.everett.wil@gmail.com

I Drank Only Water for 20 Days, See What Happened to My Body

What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I'm going to tell you what I experienced during my 20-day water fast. The first 2 days were going to be the most difficult. And they were indeed! I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. My energy level dropped, and my mood left much to be desired. I was increasingly irritated, and my patience was wearing thin. TIMESTAMPS: The benefits of water fasting 0:43 Days 1–2 2:23 Days 3–7 3:19 Days 8–14 4:37 Days 15–20 5:31 #waterfasting #waterchallenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your body can't get access to carbohydrates (its favorite source of energy), it starts to use stored fats. As a result, you can lose about 1 lb of fat every day. This makes water fasting one of the most effective short-term weight loss methods. - Water fasting can also help if you have digestive problems like irritable bowel, diarrhea, gas, gastritis, constipation, or loss of appetite. - The first 2 days were going to be the most difficult. I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. - On the third day, the second stage of my water fasting began. By that time, the much-awaited process of ketosis had started. That's when your body gets down to burning the fat it has stored as it has no other sources of energy. - After the first week of feeding myself nothing but water, I experienced a kind of “fasting high.” I felt great, happy, and impressively energetic. But what pleased me the most was a particular clarity of mind. - When I got to the fifteenth day of my water fasting, I was incredibly proud of myself! I knew that very few people reach this stage. I also knew that this was a period when I had to be immensely attentive to my condition and visit a doctor if I felt that something had gone wrong. - Believe it or not, I felt at my best after my water fast. I lost some weight (though not as much as I’d expected). My vitals were impressive in a good way, and some health abnormalities were no longer a cause for concern. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Joe Rogan - Time Restricted Eating

Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at FoundMyFitness.com (#901 Throwback)

How to Increase Human Growth Hormone Naturally: Mother Nature’s Way

You listened to this mantra throughout your life. Now you’re in your 60s or 70s. Your fear of fat is solidly wired into your brain. 'Do not eat fat or you will die.' Oh, SNAP! I am sorry. This was the wrong advice. One hormone can reverse every conventional crime medicine has done to you: Growth Hormone. Read the blog post to learn more! http://bozmd.com/index.php/2018/07/10/increase-human-g…ormone-naturally/ Subscribe to my channel for all things keto, general nutrition information and more.    Facebook: https://www.facebook.com/Dr.AnnetteBosworth/  Instagram: https://www.instagram.com/drboz_annettebosworthmd/?hl=en  Twitter: https://twitter.com/AnnetteBosworth    ---------------------------------------------------------------  Want more? Visit our website Bozmd.com to stay up to date on all things keto.     *This content is strictly the opinion of Dr. Annette Bosworth, and is for only informational and educational purposes. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

The Story of Fat: Why we were Wrong about Health

This is the story of how we came to be afraid of fat and cholesterol & Why the anti fat mindset has made a lot of people's health worse. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) 0:00 Who is Ancel Keys? 2:12 Why the Fat Story doesn't make sense 4:48 The real reason plant based diets are so healthy 5:24 How Cholesterol really works in the body 6:22 The importance of eating REAL Food 7:12 What if you *have* too much Cholesterol? 8:07 HDL|LDL Cholesterol 9:02 The *real* causer of Heart Disease: Sugar & Processed Carbohydrates 10:17 How the USDA guidelines actually *worsened* our health 11:11 The dangers of Statin Drugs 12:42 The bottom line: We need to eat *real food* again Make sure and check out the blog post I wrote on this for more information and the sources I used: https://lifeforbusypeople.com/2016/08/24/why-anti-fat-is-completely-misguided/ - - - - - - - - - - - - Further reading: -A good bit of the information in this video came from "The Great Cholesterol Myth" by Dr. Jonny Bowden and Dr. Stephen Sinatra. Jonny Bowden did a lecture about the book that you can find here: ( https://www.youtube.com/watch?v=YGOpjPNtjes ) 2:56 - Fat's importance to homo sapiens [Video] Carta: Evolution of Human Nutrition - https://www.youtube.com/watch?v=jGUsMYXdDDc [Paper] "Man the Fat Hunter" - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3235142/ 4:11 - Timothy Olson Video https://www.youtube.com/watch?v=96VZFklUM_Q 5:40 - ABC Australia's "Heart of the Matter" https://www.youtube.com/watch?v=sGIGXfIDaJo 7:05 - How it's made: Canola Oil https://www.youtube.com/watch?v=Cfk2IXlZdbI 7:15 - "What if you have too much cholesterol?" See link above for Dr. Jonny Bowden's lecture 8:19 - Peter Attia's talk on Cholesterol https://www.youtube.com/watch?v=dAWdHYSrh7M 9:44 - Glucose Metabolism [Doug McGuff's thorough explanation - https://youtu.be/2PdJFbjWHEU?t=1h2m42s] [My 'Cliffnotes' version - https://youtu.be/PKfR6bAXr-c?t=6m26s] 10:28 - Hospitalization rates for heart failure http://www.nhlbi.nih.gov/about/documents/factbook/2012/chapter4 11:35 - Daniel Levitin Video https://www.youtube.com/watch?v=8jPQjjsBbIc

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
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[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/]

[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ]

0:00 - Our Complicated Health Environment
2:09 - How are Humans Supposed to Eat?
4:26 - Our Environment Chose How we Eat
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful
8:26 - Ketosis, our Premium fuel source
10:10 - Health Benefits of Fasting
12:45 - My path to One Meal a Day

■2:18 - Elon Musk interview with Kevin Rose
■3:00 - Michio Kaku interview with Big Think
■4:32 - Almazan's Kitchen for the awesome clip
■5:45 - Doug McGuff talk at 21 Convention in Florida
■8:15 - Peter Attia's TED talk
■11:14 - Mark Mattson's TEDx Talk

Other credits:
10:15 - Artwork by Quotefancy

What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up)

Most of my references are covered in the blog post above, if there is anything missing please let me know!

Let go of the food pyramid.

For business inquiries: joseph.everett.wil@gmail.com

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