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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: 6 black ceramic knife: http://amzn.to/2zx899r Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Dijon Mustard : http://amzn.to/2y2Usuo Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more. Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes 1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving) This chicken salad recipe is a tasty, heart healthy meal. Ingredients - 1/2 cucumber - 1 handfuls cherry or grape tomatoes, halved - 1/2 ripe avocados - 1/4 red onion - 1/8 cup parsley - Juice of 1 lemon - salt and black pepper to taste - 2 Tbsp. extra virgin olive oil 1/4 Black olives 1/2 cup Grilled Chicken breast Instructions: 1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl. 2. Toss with olive oil, lemon juice, salt and pepper. Enjoy! 2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving) This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger! INGREDIENTS 2 hardboiled eggs, chopped 1/2 large avocado, chopped 1 Tablespoon red onion, finely chopped 1 Tablespoon red bell pepper, finely chopped 1 Tablespoon shredded carrot salt and ground pepper, to taste INSTRUCTIONS Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy! 3 Quinoa Salad 330 calories (1 serving) INGREDIENTS 1/2 cup quinoa, rinsed in a fine-mesh colander 1 cups water 1/4 chickpeas, rinsed and drained, 1/2 medium cucumber, seeded and chopped 1/2 medium red bell pepper, chopped 1/4 cup chopped red onion 1/8 cup parsley 1tbsp olive oil 2 tbsp lemon juice 1 tablespoon vinegar 1 cloves garlic, pressed or minced salt and ground black pepper, to taste INSTRUCTIONS Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes. In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste. 4 Chickpea And Tuna Salad Recipe 370 calories (1 serving) This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients. 1/4 cup chickpeas, boiled 1/4 red onion, finely sliced 1 tbsp. parsley, chopped 1/4 cherry tomatoes 1/2 cucumber, sliced 1/2 red bell pepper, chopped 1/2 can tuna 1 tbsp. olive oil 2 tbsp. lemon juice 1 tsp. dijon mustard Salt and pepper to taste 1/4 cup Olives 1/2 carrot INSTRUCTIONS In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside. Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve. Music: Give It A Whirl Music Music licensed from audioblocks.com
To make this cucumber salad, you may use an organic plain yogurt drain in a cheesecloth-lined sieve for one hour, discarding the liquid that has collected. ★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★ http://bit.ly/1ltcqPS ★☆★ DONATE TO THE CHANNEL: ★☆★ https://www.paypal.me/911cheferic ★☆★ RECIPE INGREDIENTS & LINKS ★☆★ Cucumber Yogurt Salad ingredients: 0:21 Cucumber Yogurt Salad method: 0:45 Print the full Cucumber Yogurt Salad recipe: http://bit.ly/1NT6YQC Share this Cucumber Yogurt Salad Video: https://youtu.be/Pf0oQSdL2yU Thumbs Up and comment on this Cucumber Yogurt Salad video ★☆★ FOLLOW ME BELOW: ★☆★ Blog: http://bit.ly/2fPl3CD Facebook Fan Page: http://bit.ly/2gqnvTw Twitter: http://bit.ly/1NHZphq Instagram: http://bit.ly/2feQg3F Pinterest: http://bit.ly/1K9YfDH Google +: http://bit.ly/2frPcr3 Contact me: email@example.com ★☆★ HIRE ME! CHEF SERVICES & PRODUCTS: ★☆★ 911 Chef Eric – My official Website: http://bit.ly/2fPpmxB Restaurant Consulting: http://bit.ly/1LTv4X8 Personal Chef Services: http://bit.ly/1ORW1hS Chef Coaching / Leadership Coaching: http://bit.ly/1NVE02H Vancouver Team Building Event: http://bit.ly/1KWdKnV My Culinary Tours: http://bit.ly/2g1p2zb My book: A Gourmand in Training : http://amzn.to/1hEYzn4 Keywords: cucumber yogurt salad creamy cucumber salad cucumber dill salad cucumber salad recipes cucumber yogurt salad mint cucumber yogurt salad dill cucumber and yogurt salad cucumber and yogurt salad persian how to make a cucumber yogurt salad best cucumber yogurt salad recipe best cucumber yogurt salad english cucumber yogurt salad recipe for cucumber yogurt salad
NEW VIDEO EVERY DAY! SUBSCRIBE to Chef Ricardo Cooking ▸ http://bit.ly/Sub2ChefRicardoCooking TURN ON NOTIFICATIONS 🛎 SUBSCRIBE TO MY JUICE BAR CHANNEL! http://bit.ly/Sub2ChefRicardoJuiceBar SUBSCRIBE TO MY SALAD BAR CHANNEL! http://bit.ly/Sub2ChefRicardoJuiceBar FOLLOW ME ON SOCIAL MEDIA! TWITTER ▸ https://twitter.com/chefricardos GOOGLE+ ▸ https://plus.google.com/+ChefRicardoC... INSTAGRAM ▸ https://www.instagram.com/chefricardo... FACEBOOK ▸ https://www.facebook.com/chefricardoc... FIND MORE RECIPES ON MY WEBSITE! ▸ http://www.chefricardocooking.co.uk DONATE TO OUR COOKING STUDIO ▸ https://www.paypal.me/ChefRicardo MY COOKING BOOK IS OUT! SHOP NOW! ▸ http://bit.ly/CaribbeanCuisineCookbook https://www.jamaicavalley.com USE CODE: Chefric123 for 10% off website! HOW TO MAKE MONEY EVERYDAY! https://fullscreenmedia.co/creators/?... CHECK OUT MY TOP 25 RECIPES ⇨ https://www.youtube.com/playlist?list... About Chef Ricardo Cooking: Ricardo Campbell, more popularly known as Chef Ricardo was born in Jamaica and grew up in the busy hotels and restaurants of Ocho Rios, one of Jamaica’s main tourist cities. He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. Follow Chef Ricardo on his mission to promote Caribbean Cuisine! [Video Title]Simple Tomato Salad - Delicious Chef Ricardo Juice Bar [Video URL]https://youtu.be/mNfsyOV9uM4 Chef Ricardo Cooking https://www.youtube.com/ChefRicardoCo...
The Veggie Chest is a whole foods, vegan cooking demonstration series hosted by Dr. Ruby Lathon. On this episode, Dr. Ruby makes a tangy lemon and garlic salad dressing. This is a wonderfully healthy dressing that you can whip up any time, preservative free! Don't forget to subscribe to my channel! Follow me on twitter @RubyL Facebook: www.Facebook.com/TheRubyLathon
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Ricardo Campbell, more popularly known as Chef Ricardo was born in Jamaica and grew up in the busy hotels and restaurants of Ocho Rios, one of Jamaica’s main tourist cities. He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. Follow Chef Ricardo on his mission to promote Caribbean Cuisine!
[Video Title]Healthy weight loss salad for summer best ingredients to lose weight !!
Chef Ricardo Cooking