3 Quick, Easy & Healthy Eating Tips For The New Year | Limoneira

author Limoneira   12 month ago

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WHAT I EAT IN A DAY (Bikini Body Diet) | Olympia Prep Ep 5

Full day of eating on prep for the Olympia Amateurs Hong Kong. What a day in the life of a bikini bodybuilder looks like. Finally 6 weeks out! Please support by subscribing! --------------------------------------------------------- Follow your fitness gyal for your daily dose of fitness and fun : ♡ Instagram https://www.instagram.com/tyenstagram ♡ Facebook: https://www.facebook.com/tyenfit For training/collaborations/inquiries, please email: tyenrasif@gmail.com ------------------------------------------------------------------- MUSIC Killercats- Kaibu & Tell Me (NCS Release) Soundcloud: (https://soundcloud.com/kcatsofficial) DJ Grumble- Smooth Meditation Check out his soundcloud ( http://soundcloud.com/gbeats) ------------------------------------------------------------------- OTHER VIDEOS: Meal Prep: http://bit.ly/2j0vGbm 5 Minute Abs: http://bit.ly/2eInlrj Wonder Woman Body Workout: http://bit.ly/2w327Hw Olympia Prep Series: http://bit.ly/2gDqp4T ------------------------------------------------------------------- SUPPLEMENTS ♡ Pre AM Cardio: Optimum Nutrition L-Carnitine 500 Tabs (http://bit.ly/2wTu7Cj) ♡ Pre workout : Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate ♡ Mid-Day : Optimum Nutrition Essential Amino Energy in Lemon Lime

WHAT I EAT IN A DAY - AT CHRISTMAS | Healthy Holiday Recipe Ideas!

Hey you guys! Today I wanted to share with you what I eat around the festive season and Christmas (and what I eat on Christmas Day with my family). These are some pretty easy healthy recipes and ideas for the holidays! I try to make the recipes for my Christmas meals on the healthier side (as you guys know, I am allergic to dairy - so I cannot even have a little bit during the holidays) and I also have an intolerance to wheat (and I feel terrible if I do eat it) - so for these reasons I like to make healthier desserts etc. The healthy apple pie in the video is what I was most excited to show you guys today - as nothing feels more Christmassy than an apple pie to me! Also - what do you think of the cranberry breakfast?! This is a little bit different, but I thought I'd show you for fun! And I LOVE making holiday videos! I hope you enjoy this video, and hope you love the healthy Christmas Cinnamon Apple Pie as much as I do! One of my faves!!! Sending lots of love your way, Liezl Jayne XO RECIPE LINKS ON BLOG: -ALL RECIPES: https://liezljayne.com/what-i-eat-in-a-day-healthy-christmas-recipes/ -HEALTHY CHRISTMAS APPLE PIE RECIPE: https://liezljayne.com/my-healthy-christmas-apple-pie-recipe-coconut-cream/ -HEALTHY COCONUT CREAM RECIPE: https://liezljayne.com/my-healthy-christmas-apple-pie-recipe-coconut-cream/ -HEALTHY ROAST CHICKEN RECIPE: https://liezljayne.com/my-favorite-healthy-roast-chicken-gravy-recipe/ -HEALTHY GRAVY RECIPE: https://liezljayne.com/my-favorite-healthy-roast-chicken-gravy-recipe/ -HEALTHY CRISPY ROASTED POTATOES RECIPE: https://liezljayne.com/healthy-crispy-roast-potatoes-recipe/ MORE HOLIDAY/ CHRISTMAS VIDEOS: (+more coming soon!) ★ EASY HEALTHY HOLIDAY RECIPES VIDEO: https://www.youtube.com/watch?v=blFh-4wspDE&t=29s ★ MY HEALTHY CHRISTMAS COOKIES VIDEO: https://www.youtube.com/watch?v=14SWN... ------------------------------------------------------------------------------- ★ FULL RECIPES ON BLOG: **ALL RECIPES WILL BE UP VERY SOON! (COMING THIS WEEK!, Thanks for your patience while my blog upgrades this week) ***HUGE UPGRADE IN PROGRESS! ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

3 Easy & Healthy Dinner Ideas! Lemon Chicken, Sriracha Salmon & Zoodles!

YUM! These are 3 of my fave easy & affordable healthy dinner recipes! I eat them on a weekly basis and know you will love them too. Check out the special LSF discount code for Hello Fresh below! Get $35 OFF your first Hello Fresh meal box! Use code: LOVESWEATFIT35 http://www.hellofresh.com These delicious recipes are sponsored by Hello Fresh. Get your LSF guides today! https://my.lovesweatfitness.com The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are HERE! ♥ Recipe Nutritional Information ♥ ♥ Hello Fresh - Braised Chicken thighs: serves 2 / per serving 595 calories 19g fat 61g carbs 45g proein ♥ Sriracha Salmon 2 servings / per serving 447 calories 15g fat 53g carbs 28g proteins ♥ Ground Turkey Zoodles 2 servings / per serving 263 calories 6g fat 21g carbs 33g protein ♥ Follow me on Instagram https://instagram.com/lovesweatfitness ♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8 ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up today! http://bit.ly/1zkQmwq ♥ Get in on all the fun, lets get sweaty together♥ Instagram: http://www.instagram.com/lovesweatfitness Snapchat: https://www.snapchat.com/add/lovesweatandfit Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit Periscope: lovesweatfitness

Get Healthy/Fit with Me! What I Eat in a Day + Workout

Get started with 6 meals free – that’s 2 free meals in each of your first 3 HelloFresh boxes!! Go to https://bit.ly/2MIZwi0 and enter haileysani60 for a total of $60 off xox Get Healthy/Fit with Me! What I Eat in a Day + Workout SUBSCRIBE FOR MORE FITNESS & HEALTH VIDEOS! Hey babes! I just wanted to share with you guys some healthy breakfast/lunch/dinner ideas and also my fav things to do to workout like pilates and going on hikes. Let me know what other fitness/health videos you'd wanna see next!! xoxo hails Music: Berry - Matt Cherne Prism - Matt Cherne Thank you to all my friends who were down to be feautured in this vid!! @pegahh__ @romy.kay @baharsepid and also my mom for going on a hike w me lol @melike.sani SOCIAL MEDIA: • instagram - @haileysani • snapchat - @haileybpl • twitter - @berrypinklips • tumblr - thegoldensouls • vlog channel - http://youtube.com/haileysluyf • facebook - http://bit.ly/2dsWQFt • depop - @haileysani If you're a company interested in working with me, or collaborating on a video, feel free to email me at haileysani@gmail.com. love you all to pluto and back, Hailey

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1/3 cup olive oil
Juice from one Limoneira Classic Lemon
2 tablespoons tahini
1/4 teaspoon sea salt
Optional: 1-2 pitted dates

Directions: Add all ingredients in to a small jar or blender and blend until smooth. Add one or two pitted dates for a touch of sweetness. Store in the refrigerator and enjoy within 1 - 2 weeks.

Thank you to our collab partner Matt Johnson!

Matt Johnson is an American Journalist, Producer and Host with a love for news and Adventure. Matt is an EMMY award winning journalist who has jumped out of planes, reported from the Mayan Pyramids in Belize, climbed mountains and has ridden elephants with villagers in Thailand. He started his journalism career an intern at Rolling Stone Magazine in New York City and was featured in the magazine. After graduating from California State University/Fullerton with a degree in journalism, he moved to New Mexico and worked as a multi-media journalist for the CBS station in Albuquerque. Matt has also worked as a reporter in Palm Springs, Reno, Las Vegas, and San Diego. Currently Matt works as Reporter and Fill-in Anchor with FOX 11 & Good Day LA in his hometown of Los Angeles. Before making it home, Matt worked as Anchor and Executive Producer for the ABC station in Portland, Oregon. Under his leadership the newscast grew triple digits and was honored with several EMMY nominations for Best Newscast & Best Morning Anchor. Matt has interviewed many dignitaries and celebrities including President Barack Obama, Dalai Lama, Governor Arnold Schwarzenegger, Governor Jerry Brown, Governor Kate Brown, Ellen DeGeneres, Brad Pitt, O.J. Simpson, B.B. King, Debbie Reynolds, Celine Dion, Brad Paisley, Meredith Vieira, and Neil Patrick Harris. Matt's interests include fitness, food, travel, movies and spending time with his French Bulldog Mr. Gatsby.

Matt Johnson's Instagram: https://www.instagram.com/mattjohnsonnews/

To Learn More Visit: http://limoneira.com
Lemons For Life: http://lemonsforlife.limoneira.com

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Produced in Partnership With: Megan Roosevelt, RDN & Healthy Grocery Girl | HealthyGroceryGirl.com

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