My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs

author Liezl Jayne Strydom   2 year ago
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What I Eat Breakfast | Dr Mona Vand

• Link to free video on *HOW TO FIGHT CRAVINGS* https://gethotandhealthy.com/ • Link to discounted superfoods* https://thrivemarket.com/mona *Guys - I HIGHLY recommend getting all snacks and superfoods at thrive market. They beat the prices of all health food stores (and if you use my link above you get 25% off your first purchase🤗). Thrive Market is honestly such a steal - best prices and quality ever :) * Link to Blender * https://bit.ly/2y6sylF This video is the first of 3 in a series of “what i eat in a day.” I was going to do an entire day of what I eat, but the video would have been too long! As you’ll see, I explain exactly WHY I use each ingredient, and why they’re so important in the morning! Leave any questions below! I’ll be checking to answer :) * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- FOLLOW ME ON: ★ INSTAGRAM → https://www.instagram.com/drmonavand/ ★ SNAPCHAT → https://snapchat.com/add/drmonavand ----------------------------------- ADD ME: ★ TWITTER → https://twitter.com/drmonavand ★ FACEBOOK → https://www.facebook.com/drmonavand ----------------------------------- ★ WEBSITE → https://www.drmonavand.com/ ★ BLOG → https://www.drmonavand.com/blog/ . . . what i eat in a day

OVERNIGHT OATS 5 Ways (NEW) Back to School

#BuzyBeez I know you love Overnight Oats so enjoy 5 new ones! 5 HOLIDAY Overnight Oats: https://youtu.be/G96ph-t1ofw Original 6 Overnight Oats: https://youtu.be/c2H1ardps54 SUBSCRIBE & Hit The Notification Bell ➜ http://bit.ly/honeysucklecatering INSTA: https://www.instagram.com/honeysuckle/ Glass Jars: http://shopstyle.it/l/sv4V My Dress: http://shopstyle.it/l/QKJu 6 Overnight Oats: https://youtu.be/c2H1ardps54 5 Chia Puddings: https://youtu.be/UCOe6lAKJ58 5 (New) Chia Puddings: https://youtu.be/J9rYXNT1ZAU My Main Camera: https://amzn.to/2uiL05m My Vlog Camera: https://amzn.to/2NJWGXI Cast Iron Skillet: http://shopstyle.it/l/BmVW Le Creuset Pink Pot: http://shopstyle.it/l/h6GL Marble Slab Board: http://shopstyle.it/l/h6hf Non-stick Frying Pan: http://shopstyle.it/l/uvRN Mini Food Processor: http://shopstyle.it/l/tSDD Vitamix Blender: http://shopstyle.it/l/tSFm Hot Plate Burner: http://shopstyle.it/l/jsCX Crate and Barrel bowl: http://shopstyle.it/l/h6Gi West Elm Gold Flatware: http://shopstyle.it/l/h6t3 My Staub: http://shopstyle.it/l/knN5 Anthropologie bowls: http://shopstyle.it/l/h6G3 My Latte Bowls: http://shopstyle.it/l/knNy Cutting board: http://shopstyle.it/l/h6uj KitchenAid Mixer: http://shopstyle.it/l/bZfs Immersion Soup Blender: http://shopstyle.it/l/knOf Le Creuset Dutch Oven: http://shopstyle.it/l/bPXm Smeg Toaster: http://shopstyle.it/l/bPXr Raccoon Salt Jar: http://bit.ly/2tzMFoU Music licensed from Lullatone: https://www.youtube.com/user/lullashawn Strawberry Lemonade ½ cup strawberries 1 tbsp lemon juice and lemon zest ½ cup yogurt 1 tsp honey 1 tbsp chia seeds ½ cup rolled oats ½ cup milk of choice (almond milk will work best) Piña Colada ½ cup crushed pineapples 1 tbsp shredded coconuts 1 tsp vanilla extract ½ cup yogurt 1 tbsp honey 1 tbsp chia seeds ½ cup rolled oats ½ cup milk of choice (coconut milk will work best) *Notes - fresh pineapples will sometimes taste a little bitter. I recommend cooking up your pineapples first or use crushed pineapples from a can. Golden Milk 1 teaspoon ground turmeric 1 tsp grated ginger ½ teaspoon ground cinnamon Dash of black pepper 1 tbsp honey ½ cup yogurt 1 tbsp chia seeds ½ cup rolled oats ½ cup milk of choice (coconut milk will work best) Plum Almond ½ cup plum (diced) ½ tsp cinnamon 1/2 tsp vanilla extract ¼ tsp almond extract ½ cup yogurt 1 tbsp maple syrup ½ cup rolled oats ½ cup milk of choice (almond milk will work best) Almond Joy 1 tbsp cocoa powder 1 tbsp almond butter Pinch of salt ½ cup yogurt 1 tbsp honey 1 tbsp shredded coconut ½ cup rolled oats ½ cup milk of choice Mailing Address: P.O. Box 2786 Toluca Lake, CA 91610 © 2018 Honeysuckle Catering. All Rights Reserved.

Clear Your Skin NATURALLY | 5 Simple Recipes

Previous Video: https://www.youtube.com/watch?v=s8aTUeD99mk How to subscribe and hit notification bell: Click SUBSCRIBE. Click on bell icon. Easy peezy, lemon squeezy. ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- Send me something! Sarah Therese PO Box 3040 Mission Mission BC V2V 4J3 ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- **For business Inquiries email me at:** sarahtheresesparkle@gmail.com ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- Instagram: @sarahtheresev ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- Camera: Canon Rebel T3i Lens: Sigma 1.4 mm Editing Software: Final Cut Pro X Thumbnail Editing: Pic Monkey ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­---- FTC Disclaimer: All things in this video are my legit opinions. I was not sponsored for this video.

This Is 200 Calories

From Broccoli to Big Macs - All of your favourite foods, shown as 200 calories! More examples at WiseGEEK: http://bit.ly/16uAiWg SUBSCRIBE - it's free! http://bit.ly/10kWnZ7 Follow us!! FACEBOOK: http://on.fb.me/12fEcFg TWITTER: http://bit.ly/16mYsWW Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

MY MORNING ROUTINE TO LOSE WEIGHT + HEALTHY BREAKFAST IDEA!

★ Full breakfast recipe: http://liezljayne.com/my-morning-routine-to-lose-weight-healthy-breakfast-idea/ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw ★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk ★ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Video where I did my makeup routine: https://www.youtube.com/watch?v=Bdc4CcW_w44&t=3s *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy-free/

Free Download of these smoothie recipes:http://guides.liezljayne.com/free-smoothie-recipes/

Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o

My Links -

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

Check out my weight-loss guides: http://guides.liezljayne.com/guides/

FREE downloads on my blog: http://guides.liezljayne.com/free/

Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

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