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Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight. Epipheo makes videos that allow for human meaning. http://epipheo.com/contact Let's be social together, o-tay? The Epipheo Underground: http://epipheo.tumblr.com Company updates: http://facebook.com/epipheo Quips and short stuff: http://twitter.com/epipheo Behind-the-scenes: http://instagram.com/epipheo Subscribe, if you're into that: http://www.youtube.com/subscription_center?add_user=epipheo Truth, Story, Love. http://epipheo.com Outro music used with permission under the Creative Commons Attribution 3.0 license. "Funkorama," by Incompetech.com.
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How To Become A Fat Burning Machine - Stop Eating These Foods - The Spill Over Effect Hey Live Leaners, On today's episode, I'm going to share one of my top secrets to turning on the fat burning switch. That's right, by following this tip your body will turn into a fat burning machine. Watch the video for this simple tip! I LOVE IT when you: Click LIKE, COMMENT, SUBSCRIBE, SHARE, & FAVORITE these videos! ✔ FULL BLOG POST AT: http://ow.ly/hfgqt ✔ GET THE TABATA INTERVAL TIME THAT I USE: http://ow.ly/eCaBh MISSED AN EPISODE? CHECK OUT MY FULL #LLTV PLAYLISTS: ✔ BRAD'S COOKBOOK: http://ow.ly/eCaJJ ✔ LIVE LEAN TV WORKOUTS: http://ow.ly/eCaML ✔ FOOD WARS: http://ow.ly/eCaSt ✔ #LLTV Q&A: http://ow.ly/eCaUQ ✔ FREESTYLE FRIDAY: http://ow.ly/eCaZS ✔ MY SITE: http://ow.ly/eCb5M ✔ MY PRODUCTS TO LIVE LEAN: http://ow.ly/eCb8a ✔ LIVE LEAN CLOTHING: http://ow.ly/eCbav ✔ TWITTER: http://ow.ly/eCbfs ✔ INSTAGRAM: http://ow.ly/eCbjX (@BradGouthro) ✔ FACEBOOK: http://ow.ly/eCbol ✔ PINTEREST: http://ow.ly/eCbwf ✔ FREE E-BOOK STARTER GUIDE: LIVE LEAN FOREVER: http://ow.ly/eCbEf Music by: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Cut And Dry, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
Losing weight is not about finding a quick fix -- it's about finding a lifestyle and the habits that will work best for you long-term. You'll be amazed at how quickly your body responds to the right foods and exercise. Dr. Oz explains how.
These are just a couple tips that I wished was shared with me when I started my weight loss journey! Follow me on Instagram! @obese_to_beast Like my facebook! www.facebookcom/obesetobeastfitness
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Thanks for checking out this 2 week diet review.
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So what exactly is the 2 week diet? Here's an article about the 2 week diet...
Fact: Many Americans Spend 83% of Their Time Gaining Fat Instead of Burning It.
Brian Flatt has spent his life on the front lines of the “Battle of the Bulge.” As a professional trainer and nutritionist, he quickly became well-known in the high-stakes fitness world of Southern California. Demand for his services soared, and he opened his own personal fitness facility, R.E.V. Fitness.
This proved the perfect vantage point to learn the hopes and frustrations of thousands of disheartened dieters. He observed that many were ill-equipped to lose weight and keep it off. Their hopes became his hopes, and their frustrations became his frustrations. He began developing a secret weapon in the fight for weight loss.
After a decade of research and years of fine-tuning, his system finally met his ultra-high standards. He rolled out The 2 Week Diet. The results have been phenomenal — users drop up to 6 pounds of stubborn body fat in just 14 days.
“I’m a firm believer that with something as difficult as weight loss, enjoying success right off the bat can provide just the encouragement necessary for a person to commit long-term to healthy life decisions,” Flatt says.
At its core, The 2 Week Diet is a highly-scientific diet program. Flatt reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills, and potions. His system is the synthesis of the best and most pioneering information available.
“This is a revolutionary diet because it focuses on reducing cellular inflammation, which is the real cause of weight gain—something that most diets ignore,” Flatt says. “Reduce cellular inflammation and you will boost your metabolism and increase your ability to lose weight.”
Flatt’s diet also corrects the misinformation spread by the mainstream dieting industry, overturning conventional wisdom and finding weaknesses in mantras like “Eat less, exercise more”. Its success is also due to its simplicity. A complicated diet program is inherently demotivating and only sets up the dieter to fail.
“If you would have told me back when I was a beginning trainer that one day I would create a groundbreaking diet program, I wouldn’t have believed you,” Flatt says. “But now that it has happened, I’m so excited to be making a positive difference in so many people’s lives.”
Flatt’s current mission is to help as many people as possible by advancing his diet system and advice around the world. He wants it to spread like a healthy wildfire, burning fat and renewing life across the globe.
“I want to help people learn what to eat, when to eat, and how to eat in order to lose weight,” Flatt says. “I also want to help them develop the mindset—or willpower—to lose weight and keep it off.”
Since designing The 2 Week Diet, Flatt has become an in-demand health and fitness speaker known for his message of hope. He promotes the idea that weight loss doesn’t have to be a slow, tortuous grind—with the right system, it can be an energizing and vitalizing experience. As Flatt says, “Healthy people are empowered, and empowered people are successful.”
Read more 2 week diet testimonial here: https://2weekdiet.com/url/2weeks
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I absolute love the 2 week diet - fat loss for women. Not many #diet programs out there are as affective as the 2 week diet (in my opinion). The 2 week fat loss program has helped me lose several inches from my waist and helped me get in shape. I owe everything to the 2 week diet and I would highly recommend it to anyone.
Check out the 2 week diet for yourself 😀
Get your free fat loss for women "2 Week Diet" report here: https://drive.google.com/open?id=1j6gQVo1APpuaP5MN1qugsqP5myfQI2HG
If you like this review of the 2 week diet, don't forget to check them out at their official site here: https://2weekdiet.com/url/2weeks