Lemon Chia Energy Drink | Quick & Healthy Recipe | Limoneira

author Limoneira   8 month ago
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Chia Seed Drinks for Weight Loss & Curb Hunger | Joanna Soh

♥ Hi my lovelies, I’ve made the commitment to drink more water. I do struggle to just drink plain water on its own. So I’ve been adding chia seeds into my water and the benefits to my body have been incredible! ♥ Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ HER Network is NOT sponsored. It is an online network I started to bring together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self. Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more." __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ Benefits of Chia Seeds 1) Chia seeds are naturally low in carbs and high in fibre! 2 tbsps. provide you with the 11g of fibre, which is almost half of the daily recommendation. 2) Because of all the fibre, chia seeds can absorb up to 10 times their weight in water, becoming pudding-like and expand in the stomach when eaten, which keeps you feeling fuller for longer. 3) Hence, it’s often recommended to those who want to lose weight, curb hunger and reduce food portion. 4) The high fibre content will also provide you with sustained energy throughout the day. 5) Consuming chia seeds prior to workout can also boost workout performance for up to 90 minutes. Instead of consuming those sugar-laden energy drinks, eat chia seeds instead. 6) Chia seeds are also ranked amongst the top plant based source of protein, omega-3 fatty acid and calcium. __________ Simple mix in about 1 tbsp. of chia seeds to 2 cups of liquid of your choice. Let it sit for about 15 minutes or overnight for the chia seeds to expand. If you want to, you can either sweeten with a little bit of honey or maple syrup, add lemon slices or ice cubes and enjoy them chilled! Chia Coconut Water 1. 2 cups Coconut Water 2. 1 tbsp. Chia Seeds Chia Green Tea 1. 2 cups Chilled Green Tea 2. 1 tbsp. Chia Seeds Chia Fruit Juice 1. 2 cup 100% Fruit Juice 2. 1 tbsp. Chia Seeds Chia Coffee 1. 2 cups Chilled Coffee 2. 1 tbsp. Chia Seeds _________ MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Sabja/Chia seeds Rosemilk recipe in Tamil.

Sabja/Chia seeds Rosemilk recipe in Tamil. This recipe has lots of benefits it will help you to loss weight. TRY IT AND TASTE.

Healthy Chia Seed Detox Drink - How To & Recipe

CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa Here is my new obsession- Chia Seeds ♥♥♥ Be sure to tage me a picture of your Chia Drink if you try it out by using the HashTag - #HealthNutChia so I can find it and like it! Thanks For Watching! Find me at any of the following links below! ♥MY BLOG: http://healthnutnutrition.wordpress.com/ ♥TWITTER: https://twitter.com/UrHealthNut ♥PINTEREST: http://pinterest.com/urhealthnut/ ♥INSTAGRAM: urhealthnut ♥FACEBOOK: http://www.facebook.com/urhealthnut?ref=hl Give a THUMBS UP! If you enjoyed this video:) Please leave friendly comments and feedback below! YouTubers Mentioned:CheckInTheMirror- http://www.youtube.com/user/CheckInTheMirror/videos?flow=grid&view=0 Products I Mentioned In This Video: Nativas Naturals Chia Seeds- http://www.amazon.com/gp/product/B001CGTN1I/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001CGTN1I&linkCode=as2&tag=healthnutri0d-20 A BPA Free Water Bottle- http://www.amazon.com/gp/product/B0070TZ7UM/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0070TZ7UM&linkCode=as2&tag=healthnutri0d-20

Boisson aux graines de Chia / Chia seed drink

Boisson rafraîchissante et healthy Retrouvez la recette sur le blog Bidule et Cocotte : http://wp.me/p6jtOY-1kv

Ragi Energy Drink l Iftar recipe l റാഗി ഡ്രിങ്ക് l Finger millet drink with dates

An energy drink with the goodness of ragi, dates, banana and milk. It's ideal for kids and people on fast as it provides instant energy

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Produced in Partnership With: Megan Roosevelt, RDN & Healthy Grocery Girl | HealthyGroceryGirl.com

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