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In today's video we're making three easy summer recipes all of which are vegan & gluten-free! We've got a healthy quinoa salad recipe, a delicious pesto recipe (with a twist!), and some vegan rice crispy treats that have chocolate and peanut butter. You are going to LOVE these recipes! ★ RECIPES ★ Moroccan Quinoa Salad: https://www.simplyquinoa.com/moroccan-quinoa-salad/ Zucchini Noodles with Lime-Arugula Pesto: https://www.simplyquinoa.com/zucchini-noodles-with-arugula-lime-pesto/ Vegan Rice Crispy Treats: https://www.simplyquinoa.com/chocolate-peanut-butter-vegan-rice-crispy-treats/ _________________________________ ✧ FREE QUINOA STARTER GUIDE ✧ www.simplyquinoa.com/join-now ______________________________ use code SIMPLYQUINOA and save: 3 FREE SMOOTHIES: www.daily-harvest.com 15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15 20% OFF VEGAN PROTEIN BARS: www.squareorganics.com 15% OFF ADAPTOGEN POWDERS: www.rootandbones.com _________________________________ OTHER PLACES YOU CAN FIND ME: WEBSITE http://www.simplyquinoa.com FACEBOOK http://facebook.com/simplyquinoa PINTEREST http://pinterest.com/simplyquinoa/ INSTAGRAM @simplyquinoa ________________________ Want to send me something? PO BOX 456 New York, NY 10025 ________________________ This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!
I am so excited to bring you this week's healthy on a budget series as it's perfect for busy mums! I've shared my easy and quick meal prep ideas for busy mums who don't have time to spend hours in the kitchen (or perhaps forget to prioritise their meals too!). If anything at all, I hope you take this video as a reminder that you matter too. Prioritise your nutrition and wellness as it will allow you to give more to those around you. I hope you enjoy this video and the recipes shared! MEAL PREP FOR TRADIES: https://youtu.be/PvbanIVAixE Recipe Books and Complete Wellness Ebook: https://nourished-with-krissy.myshopify.com/ Dusty Girls Makeup Discount Code (15% off): ‘HERNOURISHED’ http://www.dustygirls.com.au *********************************************************************** I’m Krissy, the passionate Nutrition and Health Coach behind Her Nourished and mum of two living in Australia. Qualified in nutrition and psychology and specialising in helping busy mums balance weight without restrictive dieting. All recipes are created using whole foods, free from refined sugar and processed ingredients. Strive for nourishment not perfection. FIND ME HERE! SNAPCHAT: krissyropiha HEALTH BLOG: http://www.hernourished.com FACEBOOK: http://www.facebook.com/hernourished/ INSTAGRAM: http://www.instagram.com/her.nourished/ TWITTER: http://www.twitter.com/prettyweethings/ PINTEREST: http://www.pinterest.com/pwtsblog/ ^ where I pin all my yummy meal prep inspo! ******************************************************* MY FAVOURITE VIDEOS I THINK YOU'LL LOVE TOO! FACTS ABOUT ME: https://www.youtube.com/watch?v=OC3vIowsmsU&t=93s NEW KITCHEN TOUR: https://www.youtube.com/watch?v=594qLTTFSfc&t=35s WHAT MY KIDS EAT IN A DAY/DAY ON THE PLATE: https://youtu.be/xgSzTfjh4TA MY EVENING ROUTINE WITH KIDS: https://www.youtube.com/watch?v=O6v9-QlAk08 24 WEEKS PREGNANT VLOG: https://www.youtube.com/watch?v=TP6LlyqBxYQ HOW TO MAKE ZOATS FROM START TO FINISH: https://www.youtube.com/watch?v=nYSP2UGsAnA This video is about but you will also find healthy mom hacks, healthy mum meal ideas, meal ideas for toddlers, budget grocery hauls, healthy grocery hauls, healthy meal ideas, what I eat in a day, what my kids eat in a day, PCOS food hacks and my PCOS story, my pregnancy vlogs, my new kitchen tour and my morning and evening routine with kids. For all enquiries please contact: Krissy@hernourished.com
This video have 15 Easy Weeknight Dinners that I try collection for all of you and i hope all recipes you want to try. 🔥 Credit: Subscribe Tasty: https://www.youtube.com/channel/UCJFp8uSYCjXOMnkUyb3CQ3Q Thumbnail: https://www.delish.com/cooking/g19831105/cauliflower-grilled-cheese-paprika-chicken-rice-blackened-shrimp-bowls-primavera-carbonara-cheesy-beef-empanadas/ --------------------------------------------------------------- 🌟 MUSIC: ▽ Connect with NCS: https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg --------------------------------------------------------------- * None of these images, music & video clips were created/owned by us. * This video is purely fan-made, if you (owners) want to remove this video, please contact me through email "email@example.com" or the YouTube private messaging system. We will respectfully remove it.
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Taco Seasoning: https://amzn.to/2Ma0gJY Bored of the usual turkey with tomato for lunch? Or feeling like sandwiches aren't what your waistline needs, Today we have for you 4 healthy lunch ideas for weight loss. Delicious lunches that you can make in 20 minutes or less that suit your diet. I hope you like all these easy healthy recipes♡ 1 Shrimp with peppers and zucchini recipe 230 calories (1 serving) Ingredients 3.5 oz shrimp (peeled and deveined) = 4.5 oz Shrimp Unpeeled 1/2 cup diced red bell pepper 1/2 cup diced yellow bell pepper 1/2 cup yellow onion, diced 1/2 cup zucchini, chopped 1 garlic cloves, diced Salt & pepper to taste Pinch of red pepper flakes 1 tsp Olive oil 1/8 tsp dried oregano Optional garnish: chopped parsley Preparation Add water and a slice of lime to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side. On medium heat cook onions and bell peppers in skillet with 1 tsp of olive oil and garlic for about 1 minute. Add zucchini,cook and cover for about 10 minutes until zucchini is cooked, but still firm. Uncover and add the spices and mix well. Add the cooked shrimp and mix well. Remove from heat, garnish with parsley and serve hot 2 Cauliflower fried rice 240 calories (1 serving) Ingredients 1/4 cup onion diced 1/4 cup cup carrots diced 1 tsp olive oil 1 tsp salt 1/2 tsp ginger 1/8 tsp garlic powder 1/2 cup cauliflower, grated 2 eggs, beaten 1/4 cup Red bell pepper 1/4 cup Yellow bell pepper Preparation In a large pan, cook the onion and bell peppers in olive oil with ginger for about 1 minute on medium heat. Add carrots ,cook and cover for about 7-9 minutes until carrots is cooked. Uncover and add the spices and mix well. Add the cauliflower and cook for about 5 minutes. Spread the mixture towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked then mix in. Take off the heat, and serve. 3 Creamy pasta with spinach recipe 330 calories (1 serving) Ingredients 2.5 whole wheat penne pasta uncooked 3 cups water 1/4 cup onion 1 cloves garlic 1 Tsp olive oil 4 oz can crushed tomatoes 1/8 tsp dried oregano 1/8 tsp dried basil pinch red pepper flakes (optional) salt pepper to taste 1 Tsp tomato paste 1 tbsp cream cheese 1 oz spinach 1 tbsp water Preparation Cook spaghetti according to package directions. On medium heat cook onions in skillet with 1 tsp of olive oil with garlic for about 1 minute. Add crushed tomatoes, tomato paste, and 1 tbsp water and stir until the tomato paste is dissolved into the sauce. Add the spices and mix well. Turn the heat down to low. add the cream cheese the tomato sauce and stir the sauce until the cream cheese has fully melted in and the sauce is creamy. Add the spinach and gently stir it into the sauce and coveruntil it has wilted (3 minutes). Uncover and add the pasta and stir until it is well coated in the creamy tomato sauce. Taste and adjust the salt and pepper as needed. Serve warm. 4 Taco rice recipe 350 calories (1 serving) Ingredients 1 tsp olive oil 1/4 cup diced onion 2 oz pound lean ground turkey 1/2 cup cooked brown rice 1/4 tsp taco seasoning (see below for taco seasoning) Salt and Black pepper 1/4 cup corn kernels 1/3 cups crushed tomatoes 1 tbsp grated cheddar cheese, reduced-fat 1/4 cup green onions *** Ingredientfor taco seasoning*** 1/4 tsp. Chili Powder 1/4 tsp. Garlic Powder 1/4 tsp. Onion Powder 1/4 tsp. Dried Oregano 1/4 tsp. Paprika 1/4 tsp Ground Cumin Preparation On medium heat cook onions and ground turkey in skillet with 1 tsp of olive oil, breaking up the turkey with a wooden spoon, until cooked through. until it's no longer pink. Add crushed tomatoes taco seasoning salt and black pepper and and mix well. Add the coked rice green onions corn kernels. Stir and fry the mixture until heated through and combined and serve. I hope you like all these quick and easy recipes ♡ Music: Tropical Holiday 5 licensed from epidemicsound.com
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