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I put together a video with clips from my transformation over the past year. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation. Music Credit: Lost Within by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/DHNZeIy4kjs Find me on LoseIt (Name: WorkinThingsOut): https://www.loseit.com/#Community:Profile!id=20184523
How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! Exercise #1. Blink for a minute. Exercise #2. Rotate your head while staring ahead. Exercise #3. Look to your right and left. Exercise #4. Close your eyes and relax. Exercise #5. Move your gaze in different directions. Exercise #6. Close and open your eyes. Exercise #7. Push against your temples with your fingers. Exercise #8. Draw geometric figures with your gaze. Exercise #9. Move your eyeballs up and down. Exercise #10. Strengthen your eyes’ near and far focusing. SUMMARY - Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light. - The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises. - Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision. - These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness. - This workout helps to relax your eye muscles and increases blood circulation in your eyes. Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins. So, have you tried the exercises? How did they work for you? Share your thought in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Losing weight is not about finding a quick fix -- it's about finding a lifestyle and the habits that will work best for you long-term. You'll be amazed at how quickly your body responds to the right foods and exercise. Dr. Oz explains how.
Chia seeds (US) http://amzn.to/2heJnPq Canada https://amzn.to/2Ud2TyM UK https://amzn.to/2KSieR0 Nicky gives us her review and personal experience using Chia seeds to help with weight loss and healthy eating. #chiaseeds #healthy #review #weightloss #weightlossreview Like us on Facebook http://www.facebook.com/Rackboyzfitness Instagram http://www.instagram.com/rackboyzfitness Twitter http://www.twitter.com/rackboyzfitness The Relationship Experts http://www.youtube.com/user/NickyandM...
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The 3 week diet review - weight loss before and after....
Have you heard of the 3 week diet - weight loss program?
We'll I'm here to tell you about this miraculous #weightloss program that I've been using to help me lose weight.
So, what is it? The 3 week diet is a program created by the health expert "Brian Flatt". Who not only helps celebrities get into shape but also a great health coach, who also inspired me to lose weight.
I discovered the "3 week diet" by chance when a co-worker of mine lost a lot of weight and I asked her how'd she lose that weight so quickly.
After "Googling" how to lose weight, I found the 3 week diet program. I did a little study and read up on their articles. And all of the reviews of the 3 week diet were positive with a lot of good feedback. The author "Brian Flatt" makes some bold claim, that you can lose up to 20 lbs in 3 weeks! However, after using the 3 week diet plan, I was amazed with the results on the first week! The second we and so on, I continued to see amazing results with my weight loss.
The 3 week diet has helped my burn fat around my tummy, dropped a few dress sizes and burn off more calories than I can eat.
If you're curious about how the 3 week diet works, I would recommend downloading this FREE "3 week diet report" ...there are a lot of helpful tips to help you lose weight, how the 3 week diet protocols work and what you should do in order to lose weight. Download it here: https://drive.google.com/open?id=1xTP8p5mT9t8FbXF-uZn_u-3AMHIDPQgo
In my opinion, the 3 week diet is an amazing weight loss program. And it's set out to do on what it says. It's also backed up with a 60 day money back guarantee in the event that you are not satisfied with the program completely. However, I'm sure after seeing the results, you'll never look back 😆
Why waste time on #diet programs and exercise, weight loss diets that simply do not work. The 3 week diet works!
Check out these great review of the 3 week diet here: https://3weekdiet.com/url/3weekdietplan
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