(How To Cook) "Beetroot Rice Vegetarian Recipe" - Day 6 Challenge

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(How To Cook Flavoured Cabbage Rice) "Quick Easy Recipe" - Day 8 Challenge

FOOD FOR THOUGHT: Boiling reduces the levels of cauliflower compounds, with losses of 20–30% after five minutes, 40–50% after ten minutes, and 75% after thirty minutes. However, other preparation methods, such as steaming, microwaving, and stir frying, have no significant effect on the compounds. The very best method for cooking cauliflower seems to be gently sautéing it on the stove top, with a bit of water, broth, lemon juice or a healthy source of fat, which can make its nutrients more absorbable. For More Good Resources: Cauliflower Recipes | Jamie Oliver https://www.jamieoliver.com/recipes/cauliflower-recipes/ Cauliflower recipes - delicious. magazine https://www.deliciousmagazine.co.uk/collections/cauliflower-recipes/ Oven-roasted Cauliflower with Garlic and Coriander | Recipes | Delia ...cauliflower recipes from www.deliaonline.com https://www.deliaonline.com/recipes/.../oven-roasted-cauliflower-with-garl... 45 Best Cauliflower Recipes - olive magazine cauliflower recipes from www.olivemagazine.com https://www.olivemagazine.com › Home › Guides › Best ever

*How To Cook*(Tomato Pea Rice) - "Vegetarian Recipe Challenge"- Day 2

FOOD FOR THOUGHT: Scientists have argued that increase potassium ( tomatoes) intake while decreasing sodium (salt) intake is the most important dietary change when attempting to reduce the risk of heart disease!!! Connect with me on facebook : https://www.facebook.com/vimla5devi/ For More Good Resources: 1)15 Vegetarian Dinner Recipes | Gimme Some Oven https://www.gimmesomeoven.com/15-vegetarian-dinner-recipes/ 2) Melted Feta and Veggie Bake (10+20 Min, Vegetarian) - Hurry ... https://www.hurrythefoodup.com/melted-feta-and-veggie-bake/ 3) 25 Vegetarian recipes you can cook in under 30 minutes/Tree Hugger https://www.treehugger.com Living Easy Vegetarian Recipes 4) Oven Recipes, Oven Vegetarian Recipes, Tarladalal.com | Page 1 of 74 https://www.tarladalal.com/recipes-for-equipment-oven-311 5) Vegetarian Recipes | Jamie Oliver https://www.jamieoliver.com/recipes/category/special-diets/vegetarian/? ‎6) John Bishop's ultimate veggie ... · ‎Mushroom bourguignon · ‎Aubergine parmigiana 33 Simple Vegetarian Recipes - Cooking Light https://www.cookinglight.com › Recipes › Vegetarian 7) Vegetarian Dinner Recipes - Cookie and Kate https://www.cookieandkate.com/2016/20-simple-vegetarian-dinners/

(How To Cook) "Tasty Spinach Rice" *Vegetarian Challenge* - Day 3

FOOD FOR THOUGHT: One cup of frozen spinach has more than four times the amount of nutrients, such as fiber, folate, iron and calcium, than a cup of fresh spinach, so if you want to power up, do it with frozen spinach. Connect with me on facebook : https://www.facebook.com/vimla5devi/ For More Good Resources: 1)15 Vegetarian Dinner Recipes | Gimme Some Oven https://www.gimmesomeoven.com/15-vege... 2) Melted Feta and Veggie Bake (10+20 Min, Vegetarian) - Hurry ... https://www.hurrythefoodup.com/melted... 3) 25 Vegetarian recipes you can cook in under 30 minutes/Tree Hugger https://www.treehugger.com Living Easy Vegetarian Recipes 4) Oven Recipes, Oven Vegetarian Recipes, Tarladalal.com | Page 1 of 74 https://www.tarladalal.com/recipes-fo... 5) Vegetarian Recipes | Jamie Oliver https://www.jamieoliver.com/recipes/c... ‎6) John Bishop's ultimate veggie ... · ‎Mushroom bourguignon · ‎Aubergine parmigiana 33 Simple Vegetarian Recipes - Cooking Light https://www.cookinglight.com › Recipes › Vegetarian 7) Vegetarian Dinner Recipes - Cookie and Kate https://www.cookieandkate.com/2016/20...

*How To Cook* "Egg Tomato Rice (Vegetarian Recipe) Challenge" - DAY 1

Connect with me on facebook : https://www.facebook.com/vimla5devi/ For More Good Resources: 1)15 Vegetarian Dinner Recipes | Gimme Some Oven https://www.gimmesomeoven.com/15-vegetarian-dinner-recipes/ 2) Melted Feta and Veggie Bake (10+20 Min, Vegetarian) - Hurry ... https://www.hurrythefoodup.com/melted-feta-and-veggie-bake/ 3) 25 Vegetarian recipes you can cook in under 30 minutes/Tree Hugger https://www.treehugger.com Living Easy Vegetarian Recipes 4) Oven Recipes, Oven Vegetarian Recipes, Tarladalal.com | Page 1 of 74 https://www.tarladalal.com/recipes-for-equipment-oven-311 5) Vegetarian Recipes | Jamie Oliver https://www.jamieoliver.com/recipes/category/special-diets/vegetarian/? ‎6) John Bishop's ultimate veggie ... · ‎Mushroom bourguignon · ‎Aubergine parmigiana 33 Simple Vegetarian Recipes - Cooking Light https://www.cookinglight.com › Recipes › Vegetarian 7) Vegetarian Dinner Recipes - Cookie and Kate https://www.cookieandkate.com/2016/20-simple-vegetarian-dinners/

*How To Cook* (Mushroom Rice) "Vegetarian Recipe Challenge" - Day 4

FOOD FOR THOUGHT: Mushrooms have a great deal of nutritional value, are full of micronutrients, and are considered among the SuperFoods. Mushrooms are low in carbohydrates and high in fiber. They are a good source of B-vitamins (riboflavin, pantothenic acid, and niacin), iron, and selenium. Connect with me on facebook : https://www.facebook.com/vimla5devi/ For More Good Resources: 1)15 Vegetarian Dinner Recipes | Gimme Some Oven https://www.gimmesomeoven.com/15-vege... 2) Melted Feta and Veggie Bake (10+20 Min, Vegetarian) - Hurry ... https://www.hurrythefoodup.com/melted... 3) 25 Vegetarian recipes you can cook in under 30 minutes/Tree Hugger https://www.treehugger.com Living Easy Vegetarian Recipes 4) Oven Recipes, Oven Vegetarian Recipes, Tarladalal.com | Page 1 of 74 https://www.tarladalal.com/recipes-fo... 5) Vegetarian Recipes | Jamie Oliver https://www.jamieoliver.com/recipes/c... ‎6) John Bishop's ultimate veggie ... · ‎Mushroom bourguignon · ‎Aubergine parmigiana 33 Simple Vegetarian Recipes - Cooking Light https://www.cookinglight.com › Recipes › Vegetarian 7) Vegetarian Dinner Recipes - Cookie and Kate https://www.cookieandkate.com/2016/20...

FOOD FOR THOUGHT:
It's important to note two areas of potential health benefits associated with beets: anti-cancer benefits and fiber-related benefits. The combination of antioxidant and anti-inflammatory molecules in beets makes this food a highly-likely candidate for risk reduction of many cancer types.
Lab studies on human tumor cells have confirmed this possibility for colon, stomach, nerve, lung, breast, prostate and testicular cancers.
- whfoods.org

Beets - The World's Healthiest Foods

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49

Six Amazing Health Benefits of Eating Beets - Dr. Mercola
https://www.articles.mercola.com/sites/articles/archive/2014/01/.../beets-health-benefits.aspx

Can beetroot juice give you wings? - NHS.UK
https://www.nhs.uk › Live Well › Eat well

Beetroot 101: Nutrition Facts and Health Benefits - Healthline
https://www.healthline.com/nutrition/foods/beetroot

Beetroot nutritional info, health benefits, recipes & more - A.Vogel
https://www.avogel.co.uk/food/ingredients/beetroot/

Beetroot: Health benefits and nutritional information
https://www.medicalnewstoday.com/articles/277432.php

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