Metabolic Cooking Recipes - 5 Metabolic Smoothies For Weight Loss

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27 AMAZING COOKING LIFE HACKS THAT ARE SO EASY

HOW TO COOK LIKE A CHEF Let's take a look at some popular kitchen mistakes that make our lives harder and discover perfect solutions to avoid them! Find out how to peel and cut fruits and vegetables in the quickest way possible and how to prepare food for the cooking correctly! Learn the ways to store different kinds of products and vacuum seal the plastic bags. I'll show you the ways to remove excess moisture with towel and salt and how to cut butter correctly and separate white from yolk!Stay tuned and don't miss out on anything! There's so much helpful stuff! You wanna cook everything faster? Then I highly recommend to watch this video! Find out how to peel and cut fruits and vegetables in the quickest way possible and how to prepare food for the cooking correctly! :) I'll show you how to deal with flat champagne, egg cracks, make banana chocolate. You're gonna love these decoration ideas! With these tricks you can turn any meal to a culinary masterpiece! And make any occasion in your house ten times brighter and cooler! Here we go! :) Timestamps: 0:40 Awesome egg hacks 3:00 Colorful omelet 4:39 Fast kitchen 8:43 How to cut and peel quicker ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Learn How To Make Smoothies For Weight Loss At Home!

http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/learn-how-to-make-smoothies-for-weight.html smoothies for weight loss Magic Bullet MBR-1701 17-Piece Express Mixing Set http://amzn.to/1YnAZeQ Cuisinart Blending/Chopping System CPB-300, 15-Piece, Black http://amzn.to/1UVsNDv Ninja Professional Blender (NJ600) http://amzn.to/1X3FiwY Oster BVCB07-Z Counterforms 6-Cup Glass Jar 7-Speed Blender http://amzn.to/1QZXMHF Quick and easy. Making your own nutrient dense smoothie doesn’t take as long as preparing most meals, giving you more time for others things. Weight loss: When used as part of a low-fat, low-sugar diet, and vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full. Healthy substitute: Smoothies’ fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer than coffee, soda, or other drinks. Meal replacement: If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement. Improved digestion: Let your blender “chew” your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion. Reduce cravings. We all crave sweets and unhealthy foods from time to time. Reduce those cravings, or better yet, replace what you would normally splurge on with a healthy alternative. Energy. Supply your body with the right fuel for more energy in the short and long term. You can pick up an inexpensive blender anywhere. For example, in Amazon.com There are inexpensive blenders like Magic Bullet, Cuisinart Compact Blending/Chopping System, Ninja NJ600 Professional Blender and Oster Counter forms Next, choose fruits that you love to eat. Use apples, peaches, bananas, pineapple, kiwi, oranges and so on. And Cut the fruits into small pieces and put it in a freezer. Do not however put every ingredient in the freezer. Vegetables are rich in vitamins and fiber. Vegetable smoothies can have for lunch or dinner. Especially often used celery, broccoli, cauliflower, carrots, cucumbers, tomatoes. Milk products. There are a lot of calcium and protein. Is better to choose low-fat milk. Nuts are a source of energy and vegetable protein. A handful of nuts will help to re-energize for a few hours. Seeds (flax, for example). They are much more useful and needed by the body. Cereals can also be part of the band, they, first, contain cellulose, secondly, the right types of carbohydrates. You can choose for example, buckwheat, corn, and oats. There are natural fat burner, which normalize the metabolism and accelerate the fat burning process like cinnamon, ginger, turmeric, cardamom. Limit the fat amount that you add in your smoothies but you can add healthy fats like coconuts and avocadoes. [Sunshine Smoothie] 2 medium carrots, cut in chunks 1 medium juice orange ½ medium lemon, peel included About ½ cup unsweetened coconut milk Place everything into the blender and blend until smooth. Makes 2 servings. [Watermelon Smoothie] 1¼ Cup Watermelon ½ cup Strawberries ⅓ Cup Beets ¼ cup Coconut Coconut water to the max line Fill the Nutribullet cup, add coconut water to the max line and blend. [Peach Smoothie] 1 cup skim milk 1 cup frozen unsweetened peaches 2 tsp cold-pressed organic flaxseed oil PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. [Sweet Spinach Smoothie] 2 cups spinach leaves, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces fat-free plain Greek yogurt 2 tablespoons chopped avocado 1 or 2 tablespoons fresh lime juice In a blender or food processor, combine all the ingredients until blended to the desired consistency. [Chocolate Raspberry Smoothie] ½ cup skim or soy milk 6 oz. vanilla yogurt ¼ c chocolate chips 1 cup fresh raspberries Handful of ice OR 1 cup frozen raspberries COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon. [Chocolate and Peanut Butter Smoothie] 3/4 cup frozen berries 1/4 cup low-fat vanilla yogurt 1/2 cup low-fat chocolate soy milk 2 tablespoons reduced-fat all-natural peanut butter In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter. [Mango Smoothie Surprise] ¼ cup mango cubes ¼ cup mashed ripe avocado ½ cup mango juice ¼ cup fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

What I Eat Breakfast | Dr Mona Vand

• Link to free video on *HOW TO FIGHT CRAVINGS* https://gethotandhealthy.com/ • Link to discounted superfoods* https://thrivemarket.com/mona *Guys - I HIGHLY recommend getting all snacks and superfoods at thrive market. They beat the prices of all health food stores (and if you use my link above you get 25% off your first purchase🤗). Thrive Market is honestly such a steal - best prices and quality ever :) * Link to Blender * https://bit.ly/2y6sylF This video is the first of 3 in a series of “what i eat in a day.” I was going to do an entire day of what I eat, but the video would have been too long! As you’ll see, I explain exactly WHY I use each ingredient, and why they’re so important in the morning! Leave any questions below! I’ll be checking to answer :) * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- FOLLOW ME ON: ★ INSTAGRAM → https://www.instagram.com/drmonavand/ ★ SNAPCHAT → https://snapchat.com/add/drmonavand ----------------------------------- ADD ME: ★ TWITTER → https://twitter.com/drmonavand ★ FACEBOOK → https://www.facebook.com/drmonavand ----------------------------------- ★ WEBSITE → https://www.drmonavand.com/ ★ BLOG → https://www.drmonavand.com/blog/ . . . what i eat in a day

20 FOOD TRICKS THAT WILL SPEED UP YOUR COOKING

SHOP OUR MERCH HERE: https://teespring.com/stores/5minutecrafts FAST AND FURIOUS These awesome kitchen tricks will help you to speed up your cooking routine for sure! If you wanna make beautiful decoration with an icing sugar. Don't waste your time and keep your hands clean. Just take a table napkin and sprinkle powdered sugar right through it. I don't know about you guys but for me breakfast is everything! Not only I try to make my breakfasts nutricious and yummy but I also try to make them look good. Because stylish and fun breakfast sets great mood for the working day. So here's the hack. I guess everybody has some eggs and sausages in the fridge pretty much all the time. You'll need 4 and a half sausages. First of all, cut every sausage in halves. Then cut every half in half again. And join two parts together with a toothpick. Now put these sausages in the form of a star on the frying pan and break three eggs inside of the star. When your starry eggs are ready take out the toothpicks and add some tomatoes and greens to your liking! Great way to debone cherries especially if you will feed them to an infant is following. Take a glass bottle with a narrow neck, put a cherry on top one by one and then press on it with a wooden stick. Chopsticks will work just as good. Simply genius and incredibly easy way to peel off kiwis – cut a kiwi in half, take a mixer whisk, insert it right in the kiwi and turn around. You’ll get 4 neat slices without any traces of kiwi peel, which is notorious for the tongue irritation. Here’s how to cut a pomegranate in the best way possible. Cut out an upper part of the pomegranate’s skin in a circle or a pentagon. Take it out and then you’ll see the lines where you need to cut in order to take off the seeds properly. Here's an awesome way to roast an onion. Cut it with an apple cutter, soak in an egg wash, strew it with breadcrumbs profusely, and put in the boiling oil. Voila! Your onion lotus is ready! It's great to eat with ketchup by the by! TIMESTAMPS: 4:09 Edward Scissorhands 4:19 Awesome canape ideas 8:27 Breakfast for a star ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

घर पर बनाये एकदम रेस्टोरेंट जैसा मटर पनीर | Restaurant style Matar Paneer recipe i...

Todays Special: घर पर बनाये एकदम रेस्टोरेंट जैसा मटर पनीर | Restaurant style Matar Paneer recipe in Hindi #soniabartonrecipes #matarpaneer #matarpaneerinhindi Welcome to Sonia Barton Channel, In this Channel I share various kind of dishes/recipes in my style which is very simple to make with ingredients available at home and can be easily understood so that anyone and everyone can make it. I make Indian, Chinese, Delhi style, Mughlai, Sweets, bakery items and various other cuisines. If you have enjoyed watching this video & want me to make more such videos than Don’t forget to LIKE & SHARE it with your friends . COMMENT below & let me know what you want see next? SUBSCRIBE To my channel - https://www.youtube.com/user/soniajacobcmc CONNECT WITH ME 📲⌨ ❤️❤️FACEBOOK❤️❤️-https://www.facebook.com/SoniaBartonchannel/ ❤️❤️❤️INSTAGRAM❤️❤️❤️-https://www.instagram.com/sonia__barton/ ❤️❤️TWITTER❤️❤️-https://twitter.com/sonia_bartonn FOR BUSINESS ENQUIRY -soniajacob.cmc@gmail.com DISCLAIMER-The information provided on this channel is for general purposes only and should NOT be considered as professional advice. All opinions expressed here are my own based on my personal experience and All the content published on this channel is my own creative work and is protected under copyright law and in case you need to use my content for any purpose please write to me - soniajacob.cmc@gmail.com Hope you ll like it Xoxo SB

Click here for the Metabolic cooking recipe – weight loss smoothies: http://bit.ly/2t6bIi8

Metabolic cooking recipe – 5 Weight Loss Smoothie

If you like smoothies then you’ve gotta try out these 5 delicious metabolic smoothie recipes!

1) Wholesome Orange Monday Smoothie

Ingredients:-
-1/2 cup orange juice
-1/2 cup greek yoghurt
-1 peeled, frozen orange
-1 shredded carrot
-1/2 cup peeled & frozen papaya
-Half peach peeled & frozen


2) Radiant Red Tuesday Smoothie

Ingredients:-
-1/2 cup pomegranate juice
-1/2 cup greek yoghurt
-1/2 cup frozen raspberries
-1/2 cup frozen strawberries
-1cup water melon
-Half banana sliced & frozen

3) Wednesday Yellow Tropical Twist Smoothie

Ingredients:-
-1/2cup fresh pineapple juice
-1/2 cup greek yoghurt
-1/2cup frozen pineapple cubes
-Half cup peeled & frozen mango cubes
-Half banana peeled & frozen
-1/2tsp grated ginger

4) Purple Very Berry Thursday Smoothie

Ingredients:-
-1/2 cup cranberry juice
-1/2 cup greek yoghurt
-1/2 cup frozen black berries
-1/2 cup frozen blue berries
-1 Plum frozen & diced
-Half banana sliced & frozen

5) Clean & Green Friday Smoothie

Ingredients:-
-Half lime or lemon juice
-1/2 cup greek yoghurt
-1 diced avocado
-Half green apple diced & frozen
-Handful of any greens (kale, spinach, mint )

DIRECTION:-
-Blend all the ingredients well in a blender to a smooth consistency.
-Garnish with shredded carrots, pomegranate seeds, mango cubes & mint leaves and a slice of kiwi.
- Enjoy!

Make sure to stay tuned for more such exciting, healthy and delicious videos! Try this...you will love it!

The best way to lose weight is to eat healthier (of course that doesn’t mean that you have to give up everything entirely). Metabolic cooking is a blend of nutrition and foods that you like to help boost your metabolism so that you lose weight healthy/naturally.

So…what is Metabolic Cooking?

Metabolic Cooking is a healthy eating program that promises to show you how to boost your own natural metabolism – in a healthy and delicious way. ... It explains that you will be able to improve your natural metabolism and trick your body into burning more fats by eating the right foods.

Why should you or your family love “Metabolic cooking recipes”?

We’ll for starters, they have more than 250 + healthy recipes to try, that includes breakfast, lunch, dinner, smoothies and snacks… so you’ll never grow bored of it. The best part of metabolic cooking is that, it really doesn’t taste like any other #diet foods.

Most diet programs don’t teach you the right way to eat. In fact they focus more on the presentation, not the actual facts!

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We hope you enjoyed this super-simple metabolic cooking recipe – 5 metabolic smoothies for weight loss and #diet .

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