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This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks! Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days. During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. TIMESTAMPS: Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20 #loseweight #weightlosstips Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop. - According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities. - According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach. - Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day. - Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones. - The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories. - When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more. - Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep. - Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal. - Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat. - Science proves that people burn less fat when they sleep during the day and are active at night. - According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods. - A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Learn how Apple Cider Vinegar has been an amazing tool during my weight loss journey! Purchase ACV here: https://amzn.to/2NV6iOK FOLLOW ME: Twitter → paige_mariah Instagram → paige_mariah Snapchat → lovepaigeyyy ------------------------------------------ CONTACT ME: firstname.lastname@example.org ------------------------------------------ CREDITS: Music→ DJ Quads x Little Dream Lakey Inspired x Island http://bit.ly/2vgXOZg FTC: This video is not sponsored.
Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
After her 2007 stint as a housemate in "Pinoy Big Brother," actress Beauty Gonzalez said her weight ballooned to 140 lbs. Over the years, she struggled with weight loss, as she tried different means of trimming down. Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews Visit our website at http://news.abs-cbn.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews #ABSCBNNews
Check out the red tea detox here: http://bit.ly/2Lcy4bL
Red’s the new green when it comes to teas, according to Canada’s Toronto Sun newspaper. Red tea contains some of the same fat-fighting, disease-prevention antioxidants that helped green tea soar in worldwide popularity. And, it contains no caffeine, so there’s no risk of suffering sleeplessness or nervous jitters in drinking red tea. But red tea hasn’t been studied for its role in weight loss.
What is Red Tea Detox?
Red Tea Detox is the ultimate detoxification program that is combined with a proven weight-loss results. This program is a delicious red tea discovered in the remote African wilderness and Kenyan tribe.
This ancient recipe is from an African Shaman, is so powerful that whoever drinks it will feel more energy, without any thirst and hunger. The tea creates magic in your body that makes you feel fully satisfied, and more energized instantly. This detox is proven safe, efficient and straightforward that assists in detoxing your body and shed over 10, 20,30, 40 pounds or more. This secret red tea recipe is entirely responsible for eliminating 14 lbs in just two weeks.
This revolutionary fat loss red tea recipe and their proven methods can be used efficiently to cleanse fat away naturally. The tea is robust and you should read this review all the way to the end so you can get the secret recipe.
You can get the red tea detox recipe here: https://redteadetox.com/url/detoxredtea
How Does Red Tea Detox Works?
Red Tea Detox makes detox your body and forces your fat cells to open to release stubborn fat and shrink your fat cells.
It causes your body to activate its natural ability to burn fat, a built-in superpower you might not have used in years. This proper fat cleansing red tea force your body to pump out more fat-burning hormones and make your fat cells shrink and stay shrunk. In only 14 days from now; you can kickstart your natural fat burning system into overdrive turning your body into a calorie burning machine. This red tea and the simple to follow detox plan that goes with it are rooted in sound scientific principles.
The fat cell shrinking effects are based on scientific research and the latest discoveries in how fat burn is related to stress, proper hormone levels, nutrition and much more.
What Will You Learn From Red Tea Detox?
Here, you will learn exactly how this ancient red tea could change your life in just a few weeks.
With this program, you can be cleansing away fat, jumpstart your metabolism and lose weight.
The ingredients combined in this tea works together efficiently in detox the body to cleanse fat in just 4 hours where you can maintain a higher energy level and slender bodies.
According to the exact specification in this program, you can end up losing weight by 99% by drinking this red tea.
By drinking this delicious tea, you can eliminate the rebound weight gain triggered by skipping meals.
Also, you will discover a way to block the uncontrollable hunger and cravings and boosting your energy levels.
Finally, I would highly recommend Red Tea Detox! Here, you’re one step closer to being happier, being your old self. The tea saves your health, sanity and truly a life-changer.
This program supercharges your fat-burning systems. This red tea’s unique herbal blend makes this red tea vastly unique from anything you’ve had before. It detoxes, purifies and cleanses toxins by forcing fat from fat cells to be burned for energy.
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