VEGAN RECIPES WITH MINIMAL COOKING FOR HOT WEATHER | PLANTIFULLY BASED

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4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: 6 black ceramic knife: http://amzn.to/2zx899r Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Dijon Mustard : http://amzn.to/2y2Usuo Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more. Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes 1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving) This chicken salad recipe is a tasty, heart healthy meal. Ingredients - 1/2 cucumber - 1 handfuls cherry or grape tomatoes, halved - 1/2 ripe avocados - 1/4 red onion - 1/8 cup parsley - Juice of 1 lemon - salt and black pepper to taste - 2 Tbsp. extra virgin olive oil 1/4 Black olives 1/2 cup Grilled Chicken breast Instructions: 1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl. 2. Toss with olive oil, lemon juice, salt and pepper. Enjoy! 2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving) This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger! INGREDIENTS 2 hardboiled eggs, chopped 1/2 large avocado, chopped 1 Tablespoon red onion, finely chopped 1 Tablespoon red bell pepper, finely chopped 1 Tablespoon shredded carrot salt and ground pepper, to taste INSTRUCTIONS Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy! 3 Quinoa Salad 330 calories (1 serving) INGREDIENTS 1/2 cup quinoa, rinsed in a fine-mesh colander 1 cups water 1/4 chickpeas, rinsed and drained, 1/2 medium cucumber, seeded and chopped 1/2 medium red bell pepper, chopped 1/4 cup chopped red onion 1/8 cup parsley 1tbsp olive oil 2 tbsp lemon juice 1 tablespoon vinegar 1 cloves garlic, pressed or minced salt and ground black pepper, to taste INSTRUCTIONS Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes. In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste. 4 Chickpea And Tuna Salad Recipe 370 calories (1 serving) This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients. 1/4 cup chickpeas, boiled 1/4 red onion, finely sliced 1 tbsp. parsley, chopped 1/4 cherry tomatoes 1/2 cucumber, sliced 1/2 red bell pepper, chopped 1/2 can tuna 1 tbsp. olive oil 2 tbsp. lemon juice 1 tsp. dijon mustard Salt and pepper to taste 1/4 cup Olives 1/2 carrot INSTRUCTIONS In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside. Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve. Music: Give It A Whirl Music Music licensed from audioblocks.com

7 Low-Carb Veggie Dinners

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Traditional Basil Pesto | Gennaro Contaldo

Hi you lovely peoples of You Tubes! Now I know it's not Wednesday yet but I couldn't wait to show you my traditional basil pesto! It's so simple, so easy peasy BUT a lesson for you... do not wash the basil! With or without the nuts it still tastes fantastic! Love you! G This recipe was from my new book Jamie Oliver's Food Tube presents The Pasta Book. Buy my book here : http://jamieol.com/uXfv0c Links to the videos: Involtini of Beef - https://www.youtube.com/watch?v=CLIZO_ZCuLk More Gennaro - https://www.youtube.com/watch?v=3NuWpKWaqjM Subscribe for new recipes EVERY WEDNESDAY https://www.youtube.com/user/gennarocontaldo Follow me! https://twitter.com/gennarocontaldo http://instagram.com/gennarocontaldo

What I Eat In A Day {SUMMER} | HEALTHY VEGAN RECIPES

You guys requested another What I Eat In A Day video. So here it is! It's full of my go-to healthy vegan recipes and easy meal ideas for the summer months. Hope you enjoy! FULL RECIPES: http://bit.ly/1T6a7kL PREVIOUS WHAT I EAT IN A DAY: http://bit.ly/1GnEGcg COLLAB WITH NIKKY: http://bit.ly/1gSVIHW I follow a plant-based diet. So all of the recipes in this video are vegan and gluten-free, but feel free to change them as you wish to accommodate your diet! :) .................................................................................... PRODUCTS USED: 1. Vitamix: http://vitamixtrack.com/click.track?CID=306020&AFID=374931&ADID=1403146&SID= I use the model Professional Series 500 with 3 pre-programmed settings for smoothies, soups and cold desserts. Use the code 06-010113 to get FREE STANDARD SHIPPING on any order placed with Vitamix. 2. Glass Straw: http://amzn.to/1OXHyj6 3. Food Processor: http://amzn.to/1dqsyNV .................................................................................... FABLUNCH CONTAINERS: http://bit.ly/fablunch For every item purchased 10 school lunches are served to children in need. For a better lunch. For a better tomorrow. Find out more: http://www.fablunch.com .................................................................................... LIKE THIS VIDEO? Pin it: https://www.pinterest.com/pin/478155685416604378/ MORE FABLUNCH RECIPES: DIY Chipotle Burrito Bowl: http://bit.ly/1TEZwKq How to Make Nutella: http://bit.ly/1g5RbkN .................................................................................... SUBSCRIBE for more healthy lunch & snack ideas: http://bit.ly/1mq8qcn FIND ME ON: ♥ My Blog: http://blog.fablunch.com ♥ Facebook: http://www.facebook.com/FabLunch ♥ Instagram: http://instagram.com/fablunch ♥ Twitter: https://twitter.com/FabLunch ♥ Pinterest: http://pinterest.com/fablunch/ .......................................................................... THANKS FOR WATCHING! I LOVE YOU GUYS! - Olga Music: Inspiration by awsmm (http://audiojungle.net) Water Lilly from YouTube Audio Library Joy Acoustic by goodmoodscompany (http://audiojungle.net) FTC: This is not a sponsored video. I purchased all the products myself and all opinions are my own.

SWEET POTATO TACOS [VEGAN + GF] | PLANTIFULLY BASED

**NEW EBOOK** https://payhip.com/b/hjFN Hello everyone! I am Francesca. Everything you need to know is in the description box. Thank you so much for watching! If you like this video then please make sure to subscribe, like and comment. **in the video I said cook the potatoes at 350F I meant 450F** Full recipe here: http://bit.ly/vegansweetpotatotacos SOCIAL MEDIA Instagram: http://bit.ly/2tXSCwZ Second Instagram: http://bit.ly/2fymlTE Blog: plantifullybasedblog.com Snapchat: plantifullybase Email: plantifullybased@gmail.com Facebook: http://bit.ly/2hijkFt If you create any of my recipes tag me on Instagram or use #plantifullybased so I can find it! FTC: not sponsored babes Music by Joakim Karud

Hi friends! Today we are making two recipes with minimal cooking. Perfect for these hot summer months when you don’t want to turn on the oven. A vegan Greek pasta salad with tofu feta and a mango poke bowl are sure to be your new favorites!

GREEK PASTA SALAD: https://plantifullybasedblog.wordpress.com/2018/07/11/greek-pasta-salad
MANGO POKE BOWL: https://plantifullybasedblog.wordpress.com/2018/07/11/mango-poke-bowl

**EBOOK**
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SOCIAL MEDIA
Instagram: http://bit.ly/2tXSCwZ
Blog: plantifullybasedblog.com
Pinterest: Plantifully Based
Email: plantifullybased@gmail.com
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If you create any of my recipes tag me on Instagram or use #plantifullybased so I can find it!

MUSICDreams by Joakim Karud
Better Days by Lakey Inspired

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